How Yoga Can Help You Get in Shape - Aura Wellness Center - Yoga Instructor Certification - 0 views
-
Peter Martinez on 21 Aug 15Yoga exercises give your body an internal stretch, helps to realign and rebalance your energy. Yoga postures improve your sense of body awareness. So you feel lighter, your posture is enhanced, you become more flexible and more in tune with what your body needs in the present moment.