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By Jenny Park As much as the world is growing technologically, alternative medicine is equally improving. Initially yoga was created to be more of a spiritual practice, but many studies have shown that the physical techniques help in healing the body and mind. Additionally, Yoga asanas are significant in promoting spinal health and improving skeletal alignment. In order to achieve maximum results, students must look for a well-trained instructor to take them through a typical class. Therapeutic techniques have made this practice very useful in the daily lives for millions of people around the world.

By Gopi Rao Yoga can be an important part of healing yourself, both physically and emotionally. There are a wide range of benefits to practicing this ancient form of exercise on a regular basis. While millions of practitioners can attest to the advantages, there are now quite a few scientific studies that back this up as well. Let's look at some of the ways that yoga can accelerate many types of healing.