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"They say misery loves company, but research shows it also creates it. Being around unhappy people makes us unhappy too-if you didn't know that was true before the pandemic lockdown, you probably know it now. The good news is that it also works the other way-being around happy people makes us happy. But how do we make sure the people we interact with every day are happy? It's actually easier than you think."

"This post was motivated by my return to the north and the frigid temps. I realized on the second leg of my travels that no one was even remotely happy about anything. They were all connected to another world with a pair of headphones or earbuds, tuned out and removed. I love to fly and it used to be a very social activity and rather than be disappointed I threw myself into a happy app kind of mood and this is the result. My other intention was to point anyone with children toward exceptional downloads laden with abundant and diverse content for their children. Not just to keep them sharp when away from school and traveling, but go-to apps that are always an educational delight! Here is my list of 12 developers whose apps make for HAPPY learning; they are sure to develop your child's/student's sense of joy and wonder."

"In the documentary Mission: Joy - Finding Happiness in Troubled Times, the Dalai Lama and retired archbishop Desmond Tutu, who died in 2021, share two lifetimes' worth of wisdom on how to live with joy in troubled times. When writing The Book of Joy: Lasting Happiness in a Changing World, they asked co-author Doug Abrams to investigate the science of happiness.  "They said, 'This shouldn't be a Buddhist dialogue or a Christian dialogue. This should be about the nature of being human,'" Abrams recalled in the documentary. "They asked me to find out whether what they were saying was confirmed or contradicted by science.""

"This is part seven of the nine-part series from the Project Happiness curriculum. We are looking at important factors that influence the happiness and social and emotional learning of elementary school age children, helping students learn life skills, manage emotions, and increase empathy. Each blog post features one letter of the acronym HAPPINESS: "

"What keeps us happy and healthy as we go through life? As the director of 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction. In this talk, he shares three important lessons learned from the study as well as some practical, old-as-the-hills wisdom on how to build a fulfilling, long life."

"In this nine-part series, we will look at important factors that influence the happiness and social and emotional learning of elementary school age children. These are very useful in helping students learn, manage emotions better and increase empathy. Each blog features one letter of the acronym HAPPINESS:"

"The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a person's health after a heart attack, reduce doctor visits and even boost memory. Now researchers are studying whether the power of writing - and then rewriting - your personal story can lead to behavioral changes and improve happiness."

"Most people don't look forward to Sunday nights. According to research, a huge 76% of American workers say they get the Sunday-night blues. Even if you love your job and usually look forward to getting back into the swing of things, it's easy to feel a little bit dread about the stresses waiting for you on Monday morning. Yet, there are certain things happy people do at the end of the week to combat those Sunday-night blues. Here are 10:"

"Laurie Santos wants to help teenagers, and the rest of the world, feel happier. Santos, the psychology professor behind Yale University's most popular course, recently launched a free six-week version of the class aimed at teenagers, called "The Science of Well-Being for Teens." It was developed to address rising rates of anxiety, depression and suicide rates for kids between ninth and 12th grade, Santos says. Lesson No. 1, she preaches in one of the course's pre-recorded lectures: Our brains lie to us about what makes us happy."

Can we measure happiness and should this be a standard for measuring our lives and countries?

"This habit trains your mind to find the positive in every day and to identify your own agency in creating that positive. Rick Hanson, the author of The Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom, describes our brains as "like Velcro" for negative experiences -- we dwell on them, and "like Teflon" for positive experiences -- they slide right out of our minds. Our minds are practically programmed to notice and remember the things that aren't working -- and as teachers we know there are plenty of those each day. The little successes, growth, and positive moments are washed away by the tidal waves of what's not working in schools."

"To all the mothers reading this post let me wish you a very happy Mother's Day and a life full of happiness and joy. I was thinking hard about what to share with you on this special occasion and I landed on this wonderful playlist compiled by the folks in TED. These TED talks speak to the complexities of parenthood, offering unusual insights and hard-won advice."

"Happy Numbers is a new interactive maths resource aimed at young children from reception to Year 2 designed to work on interactive whiteboards as well as tablets and chromebooks."

"recent Gallup poll of 170,000 Americans - 10,000 of whom were teachers - found that teaching is the second most satisfying profession (after medicine). Ironically, the same Gallup poll found that in contrast to their overall happiness with their jobs, teachers often rate last or close to the bottom for workplace engagement and happiness. "Of all the professions we studied in the U.S., teachers are the least likely to say that their opinions count and the least likely to say that their supervisor creates an open and sharing environment," said Brandon Busteed, executive director of Gallup Education, at the Next New World Conference. This is a troubling trend at a time when schools need to continue to attract high quality educators. "If the perception in our country is that teaching is not a great profession to go into, we certainly aren't going to be encouraging really talented young people to be thinking about the profession of teaching," Busteed said in an interview with Stephen Smith on the American RadioWorks podcast."

"Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer's disease, Parkinson's and more. At the same time, similar to the topic of sleep, I found myself having very little specific and scientific knowledge about what exercise really does to our bodies and our brains. "Yes, yes, I know all about it, that's the thing with the endorphins, that makes you feel good and why we should exercise and stuff, right?" is what I can hear myself say to someone bringing this up. I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something I've done. Inspired by a recent post from Joel on what makes us happy I've set out to uncover the connection between our feeling of happiness and exercising regularly"

"We ALL know who they are.  They're the teachers who are smiling almost every time you pass them in the hallways. They look energized and motivated.  Most of the time, they'll take a moment to ask how your day is going or about something in your personal life.  They're the teachers who are adored by their students and parents.  They rarely pass on negative information or chime in during a teacher gripe fest.  They truly and genuinely LOVE their jobs, and it shows. Truthfully, I've had years where I really felt like this teacher and other years that I envied those who did.  But you know what I've figured out over the years? That this magical positive glow and overall attitude of happiness about teaching is a daily CHOICE when you enter your school building. In the wise words of Abraham Lincoln,  "Folks are usually about as happy as they make up their minds to be.""

"Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of "flow.""

"I cannot count the number of times I've heard a colleague advise a student to do what makes them happy. Yet I wonder often how many teachers are happy in their jobs. In a 2012 survey, job satisfaction was at a 25-year low, teacher turnover is alarmingly high and costly, and morale is constantly under assault by social and political commentary. But who needs statistics? Just look around during a staff meeting to see the weight educators carry. In an effort to counter these patterns, stakeholders need to build systems of support for each other. It's even better when those support systems are grassroots efforts instead of mandated. One way I've done this for the past several years is through what I call the Hump Day Bump, a compilation of staff-to-staff notes of gratitude and compliments (bumps) emailed to staff each Wednesday."

"I'm always excited when I'm using Padlet. Is it the interface, the way everything is designed, its purpose or the fact that I'm organizing things smoothly? I don't know. It just makes me happy. And today I'll try to make you happy as well. How is it that this online Post-it board can make your day? How to use Padlet in your classroom? What are the best lesson ideas with padlet? How can you use Padlet in the elementary classroom and in high school? "

"For much of the past half-century, children, adolescents and young adults in the U.S. have been saying they feel as though their lives are increasingly out of their control. At the same time, rates of anxiety and depression have risen steadily. What's the fix? Feeling in control of your own destiny. Let's call it "agency." "Agency may be the one most important factor in human happiness and well-being." So write William Stixrud and Ned Johnson in their new book, The Self-Driven Child: The Science and Sense of Giving Your Kids More Control Over Their Lives. Feeling out of control can cause debilitating stress and destroy self-motivation. Building agency begins with parents, because it has to be cultivated and nurtured in childhood, write Stixrud and Johnson. But many parents find that difficult, since giving kids more control requires parents to give up some of their own."