What Happens to My Brain When I Meditate? | Right as Rain by UW Medicine - 1 views
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ethanarakaki23 on 01 Mar 23This article talks about the benefits of meditation and how your body reacts. I find it interesting how much of an effect on the body meditation can do. Taking breaks throughout the day to reflect in peace allows the body (sympathetic nervous system) to calm down in order to achieve homeostasis. After trying some meditation techniques I find myself living a more relaxed life.