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This article talks about the benefits of meditation and how your body reacts. I find it interesting how much of an effect on the body meditation can do. Taking breaks throughout the day to reflect in peace allows the body (sympathetic nervous system) to calm down in order to achieve homeostasis. After trying some meditation techniques I find myself living a more relaxed life.

"Experienced meditators seem to be able switch off areas of the brain associated with daydreaming as well as psychiatric disorders such as autism and schizophrenia ... Less day dreaming has been associated with increased happiness levels ... experienced meditators had decreased activity in areas of the brain called the default mode network, which has been implicated in lapses of attention and disorders such as anxiety, attention deficit and hyperactivity disorder, and even the buildup of beta amyloid plaques in Alzheimer's disease."

by Maria Popova The euphoria experienced as you begin to fall in love, the pile of books bought but unread, the coffee "threefill," and other lyrical linguistic delights. "Words belong to each other," Virginia Woolf said in the only surviving recording of her voice, a magnificent meditation on the beauty of language.

Article talks about an adult Okinawan-language class in Hawaii. Okinawan, also known as Uchinaaguchi, is an endangered language--it fell into disuse due to Japanese colonization--hence few native speakers of the language remain. I've posted the text of the article below, as you've got to be a Star-Advertiser subscriber to see the full page: POSTED: 01:30 a.m. HST, Aug 27, 2013 StarAdvertiser.com Learning Okinawan helps preserve culture and identity, an instructor says By Steven Mark In a classroom for preschoolers, a group of adults is trying to revive a language that is foreign to their ear but not to their heart. The language is Okinawan, or "Uchinaaguchi," as it is pronounced in the language itself. The class at Jikoen Hongwanji Mission in Kalihi, as informal as it is, might just be the beginning of a cultural revival thousands of miles to the east of the source. At least that is the hope of Eric Wada, one of the course instructors. "For us, it's the importance of connecting (language) to identity," said Wada, who studied performing arts in Okinawa and is now the artistic director of an Okinawan performing arts group, Ukwanshin Kabudan. "Without the language, you really don't have identity as a people." Okinawa is the name given to a prefecture of Japan, but it was originally the name of the main island of an archipelago known as the Ryukyu Islands that lies about midway between Japan and Taiwan in the East China Sea. For centuries, the Ryukyu kingdom maintained a degree of independence from other East Asian nations. As a result, distinctive cultural practices evolved, from graceful and meditative dance to the martial art called karate and the poetic language that sounds like a blend of Japanese and Korean. The islands were officially annexed by Japan in 1879. The 20th century saw the World War II battle of Okinawa, which claimed more than a quarter of the island's population, the subsequent placement of U.S. military bases and the return of the islands to

M. Thomas Gammarino, Punahou English Dept. teacher, meditates on the significance of the article "the." A humorous and thoughtful read.

Food for thought--what were our lives like pre-Internet? Emma Rathbone's short, nostalgic literary meditation makes us think about our digitally-leashed lives. Then "you'd walk outside and squint at the sky, just you in your body, not tethered to any network, adrift by yourself in a world of strangers in the sunlight." Rathbone also gets style points for her effective use of rhetoric, specifically anaphora