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Born between 1995 and 2012, teens are growing up with smartphones, have an Instagram account before they start high school, and do not remember a time before the Internet. There is compelling evidence that the devices we've placed in young people's hands are having profound effects on their lives-and making them seriously unhappy.. Some interesting (and disturbing) findings: 1. A 2017 survey of more than 5,000 American teens found that three out of four owned an iPhone. 2. While teens are physically safer than they've ever been, they're also more isolated and more subject to psychological harm. Rates of teen depression and suicide have skyrocketed since 2011. In addition, the number of teens who get together with their friends nearly every day dropped by more than 40 percent from 2000 to 2015; the decline has been especially steep recently. It's not only a matter of fewer kids partying; fewer kids are spending time simply hanging out. 3. Teens who spend more time than average on screen activities are more likely to be unhappy, and those who spend more time than average on nonscreen activities are more likely to be happy. 4. Girls have also borne the brunt of the rise in depressive symptoms among today's teens. Boys' depressive symptoms increased by 21 percent from 2012 to 2015, while girls' increased by 50 percent-more than twice as much. The rise in suicide, too, is more pronounced among girls. While boys tend to bully one another physically, girls are more likely to do so by undermining a victim's social status or relationships. Social media give middle- and high-school girls a platform to ostracize and exclude other girls 24/7. 5. Sleep deprivation: nearly all teens sleep with their phones in close proximity, and the devices are interfering with sleep: Many teens now sleep less than seven hours most nights. Sleep experts say that teens should get about nine hours of sleep a night; a teen who is getting less than seven hours a night is signific

New studies have found that brain activity follows a very strict protocol during sleep. The brain is constantly using a lot of energy; during sleep one of the things that energy is being used for is to maintain memories that may need to be called upon again.

Study shows that children taught words then tested on the next day score better than those tested the same day Nothing beats a good night's sleep for helping youngsters learn new words, new research has revealed. A study suggests that even the brightest children remember words best when they're given a chance to sleep on it.

This article talks about how sleep plays an active role in language and brain development and the role it plays in early language acquisition.

Language describes reality. That is its primary, most self-evident function. We use words to define for ourselves, and communicate to others, what's going on out there. Less evident, but almost as potent, is language's role in shaping reality. The meaning of what is out there changes with the words we choose to describe it.

"Tweenage girls who spend endless hours watching videos and multitasking with digital devices tend to be less successful with social and emotional development ... The girls' answers showed that multitasking and spending many hours watching videos and using online communication were statistically associated with a series of negative experiences: feeling less social success, not feeling normal, having more friends whom parents perceive as bad influences and sleeping less. ... The survey findings are bad news, given that the 8 to 12 age range is critical for the social and emotional development of girls, and because children are becoming active media consumers at an ever-younger age. ... Higher levels of face-to-face communication were associated with greater social success, greater feelings of normalcy, more sleep and fewer friends whom parents judged to be bad influences. Children learn the difficult task of interpreting emotions by watching the faces of other people, Pea said. ... For the negative effects of online gorging, "There seems to be a pretty powerful cure, a pretty powerful inoculant, and that is face-to-face communication," Nass said."

Some game modes: Try to created the longest sentence. The longer the sentence, the higher the score. Timed feature to test ability to construct nonsensical phrases under pressure. App called Sleep Furiously. Available from Apple, Google and Amazon

In 2006, former US president George Bush supported his embattled defense secretary Donald Rumsfeld with the words: "But I'm the decider, and I decide what is best." This quotation quickly entered the folklore of political humour. But to psychology researchers, it revealed something fundamental about human language.

Carmen Fought and Karen Eisenhauer, two linguists who have been studying the Disney princess franchise, have discovered that, in the average "modern" Disney princess movie, male characters have three times as many lines as women in Disney princess movies. Though Snow White has a nearly equal split, Cinderella actually features more women, and Sleeping Beauty gives almost three-fourths of the lines to women. On the other hand, The Little Mermaid has 68% of lines delivered by males, Beauty and the Beast males have 71%, Aladdin males have 90%, Pocahontas males have 76%, and Mulan males have 77%. Fun Fact: Frozen has two heroines, but women still have only 41% of the lines.

In a 2013 study, Karla Klein Murdock, a professor of psychology at Washington and Lee University, researched college-age texters. She found high-volume texters who were most stressed in their relationships were also most likely to admit to experiencing academic burnout and the lowest emotional well-being. Poorer sleep quality also seemed to plague the frequent texters. Why might heavy texting carry such a costly toll on people who are highly stressed in their relationships? A reasonable possibility that Murdock suggests has to do with the behavior and expectations of the heavy texter. Texting creates its own relational vortex. If the texts are flying fast and furious, things can easily get out of hand. Without the in-person cues that you would get if you were having a face-to-face discussion, misunderstandings and hurt feelings can quickly escalate. Texting also carries a cognitive cost, draining your attentional resources. As your inner reserve is worn down, you become exhausted and burned out. The physiological activation involved in texting erodes your sleep, and the stage is set for you to feel emotionally depleted.

I liked using this article for my Field Research project because it helped to answer a lot of the "why?" questions I had. For example, I found that gratitude journaling was beneficial for sleep quality and this article explained how gratitude can help us to have better pre-sleep cognitions, which calms the nervous system. It also led me to a lot of other good sources.

There are numerous positive effects of writing in a journal. The action of writing our thoughts, ideas and feelings benefits us in numerous aspects of our lives. One benefit of writing in a journal is that is boosts memory and comprehension. This is because there is a relationship between our hands and brains created by writing thoughts and ideas. Words are representation of ideas and the formation of letters causes the mind to compose or re-compose ideas while journaling. The second benefits is emotional, physical and psychological healing. This is because translating an experience into language makes the experience graspable and allows you to free yourself from emotional blockages and lowers anxiety, stress and induces better sleep. These are two out of ten benefits of writing in a journal that is proposed in this article.

The amount of texting a teenager does can lead to school bullying, obesity and lack of sleep, according to a story in The Salt Lake Tribune. These factors can affect a teenager's relationships with both friends and family.