Brayden Matsuzaki
Contents contributed and discussions participated by Brayden Matsuzaki
3 Stages of Learning - 1 views
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http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
There are 3 stages of learning: acquisition, consolidation, and recollection. Acquisition and recollection occur when a person is conscious, however, consolidation only occurs during sleep.
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There is a direct correlation between the number of hours that a person sleeps and the quality of their memory