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Matthew Schaffer

What Is Good Brain Food? | Psychology Today - 0 views

  • even more of an influence
  • It's becoming pretty clear in research labs around the country that the right food, or the natural neurochemicals that they contain, can enhance mental capabilities
  • It may also be a major cause of depression and aggression.
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  • Intellectual performance requires the specific type of fat found most commonly in fish, known as omega-3 fatty acids
    • Matthew Schaffer
       
      Certain fats are better for you than others. Eating the right ones can make you smarter.
    • Matthew Schaffer
       
      We need a good balance of omega-6 and omega-3
  • polyunsaturated oils widely recommended as healthful for the heart and widely used in cooking, frying and prepared food—corn, safflower and sunflower oils—have almost no omega-3s.
  • proper balance of omega-6s and omega-3s. Canola oil and walnut oil are highly recommended.
  • Sugar can make you sharp—although no one can figure out what is the right dose at the right time.
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    This is a credible website because it is a business which is run almost like a magazine, that constantly has new posts about new topics. They are a very famous psychology blog and have links to contact the website members which is always assuring.
Marie-Lise Pagé

Addicts' Brains May Be Wired At Birth For Less Self-Control : Shots - Health Blog : NPR - 2 views

  • inherit a brain that has trouble
  • ocaine addicts have abnormalities in areas of the brain involved in self-control.
    • Marie-Lise Pagé
       
      It's the part in the brain that controls self-control that causes addiction.
  • predate
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  • both siblings had brains unlike those of typical people
  • longer for a "stop" message to get through.
    • Marie-Lise Pagé
       
      Maybe that's why it takes time for people to get over their addiction or they easily give in to peer pressure.
  • different parts of the brain were less efficient in both,"
  • took longer than a typical person to respond to a signal telling them to stop performing a task.
  • less self-control.
  • siblings without drug problems also had impaired self-control offers strong evidence that these brain abnormalities are inherited,
  • "How do they manage with an abnormal brain without taking drugs?"
    • Marie-Lise Pagé
       
      That's the part i don't understand to the study... try research more on this.
  • Self-control and the ability to regulate your emotions
  • allows us to succeed,
  • the part of the brain that decides whether to take a drug is also the part that helps us decide whether to speed through a yellow light or drop out of school,
    • Marie-Lise Pagé
       
      Maybe that's the answer to the question in green, instead of being drugs it's minor decisions like that.
  • mpulse control is also central to behaviors like compulsive gambling and compulsive eating, she says.
    • Marie-Lise Pagé
       
      Other examples of addiction behaviours.
  • help researchers figure out how to help susceptible people strengthen their self-control,
  • Predetermination is not predestination,
    • Marie-Lise Pagé
       
      ** Research the meaning of this quote.
  •  
    This site explains what the brain looks like when someone is addicted.
alicia waid

Teens who smoke pot at risk for later schizophrenia, psychosis - Harvard Health Publica... - 0 views

    • alicia waid
       
      Regular marijuana use increases a teenagers chance to develop psychosis*, and developing schizophrenia*.
    • alicia waid
       
      *Psychosis: A temporary state filled with intense anxiety and hallucinations.
    • alicia waid
       
      *Schizophrenia: Disabling brain disorder that not only causes psychosis, but also problems concentrating and loss of emotional expression.
    • alicia waid
       
      In a study following 2,000 tenns as they start to develop into young adults, it was proven that young people who smoke marijuana at least 5 times were twice as likely to develop psychosis over the next 10 years of their lives compared to those who didn't smoke.
    • alicia waid
       
      It was also proven that early marijuana use could increase the speed of the onset of psychosis by three years. (Those most at risk are youths who might have some family member that is dealing with schizophrenia, or any other psychotic disorder). 
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    • alicia waid
       
      These people who have family members affected by psychosis have approximately a 1 in 10 chance of developing the same condition themselves (even if they've never smoked pot).  However, if smoking marijuana, this doubles their risk (1 in 5 chance).
    • alicia waid
       
      People who are not affected by psychosis have a 7 in 1,000 chance of developing a mental disorder.
    • alicia waid
       
      People who are not affected by psychosis but smoke marijuana double their risk: 14 in 1,000.
    • alicia waid
       
      A very popular study (nearly 50,000 young Swedish soldiers were followed for 15 years) showed that those who smoked marijuana at least once were more than twice as likely to develop schizophrenia as those who had never smoked marijuana.  
    • alicia waid
       
      It was shown that the heaviest users (used more than 50 times) were 6 times more likely to become schizophrenic than the nonsmokers.  
    • alicia waid
       
      Research on the association of marijuana and the brain is in a very early stage (much is still unknown).  THC* contributes to marijuana's psychological and physical effects.
    • alicia waid
       
      *THC: One of the active compounds in marijuana.
    • alicia waid
       
      One of the many things that are still unknown is how marijuana might lead to psychosis.  There is a theory that marijuana interferes with brain development during adolescence and young adulthood, but this theory is yet to be determined.
    • alicia waid
       
      Although many things are still unknown about the relation between the adolescent brain and marijuana, one this is certain: As a teen, by smoking marijuana, you are increasing your vulnerability to psychotic thinking.
  • regular marijuana use increases the chance that a teenager will develop psychosis
  • risk for later schizophrenia, psychosis
  • increases the risk of developing schizophrenia
  • five times were twice as likely to have developed psychosis over the next 10 years
  • smoked marijuana at least
  • hasten the onset of psychosis by three years
  • already have a mother, father, or sibling with schizophrenia
  • most at risk are youths
  • some other psychotic disorde
  • one in 10 chance of developing the condition
  • even if they never smoke pot
  • one in five chance
  • doubles their risk
  • 7 in 1,000 chance
  • 14 in 1,000.
  • possible link between marijuana use and psychosis
  • smoked marijuana at least once were more than twice as likely to develop schizophrenia as those who had never smoked pot
  • marijuana use might lead to psychosis
  • cigarette smoking and lung cancer
  • marijuana and the brain
  • six times as likely to develop schizophrenia as the nonsmokers
  • stimulates the brain and triggers other chemical reactions that contribute to the drug’s psychological and physical effects
  • not clear
  • theory
  • marijuana may interfere with normal brain development during the teenage years
  • young adulthood.
  • increase a young person’s vulnerability to psychotic thinking
  • reward of a short-time high isn’t worth the long-term risk of psychosis or a disabling disorder like schizophrenia.
Nick Lavoie

Gabor Mate on Addiction - 0 views

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    This site is a very good site because it talks about Gabor Mate's view of addiction and it's told in a very easy manner. This is a reliable source because its a website were a community of people can share and brainstorm knowledge on a common subject, based off readings from certain articles, magazines and blogs. This opens a variety of different insights and ideas to the topic.
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    *sticky note* Drugs are used to escape distress. Addicts are in a way, "self medicating" themselves for common problems like depression and anxiety. This is usually always originates from pain or post experiences.
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    *sticky note* The environment around us is ESSENTIAL in how our brain grows and develops, we need constant emotional support, nutrition and physical security. Without these it leads to addiction and other things like added stress and so on.
Daryl Bambic

Easing Brain Fatigue With a Walk in the Park - NYTimes.com - 0 views

  • brain fatigue, you are easily distracted, forgetful and mentally flighty — or, in other words, me.
  • reen spaces lessen brain fatigue
  • hen the volunteers made their way through the urbanized, busy areas, particularly the heavily trafficked commercial district at the end of their walk, their brain wave patterns consistently showed that they were more aroused and frustrated than when they walked through the parkland, where brain-wave readings became more meditative.
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  • e park, the walkers were mentally quieter.
  • t holds our attention while at the same time allowing scope for reflection,
  • nvoluntary attention
  • atural environments still engage” the brain, she said, but the attention demanded “is effortless.
  • taking a break from wor
  • oing for a walk in a green space or just sitting, or even viewing green spaces from your office window.”
Helena Daoud

Exercise, pleasure and the brain | Psychology Today - 0 views

  • And so, like nicotine or orgasm or food or gambling, it can become a substrate for addiction as well.
  • This can indeed be a genuine addiction
  • Exercise has a dramatic antidepressive effect.
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  • long-term improvements in mental function and is the single best thing one can do to slow the cognitive decline that accompanies normal aging.
  • a short-lasting, deeply euphoric state that's well beyond the simple relaxation or peacefulness felt by many following intense exercise.
  • there are different types of endorphins
  • that are synthesized within the brain and therefore could cause euphoria without crossing the blood-brain barrier.
  • The researchers found that this long run was associated with increased opioid release in the runner's' brains, particularly in the prefrontal cortex
  • and the anterior cingulate cortex and insula
  • It's likely that runner's high is not entirely mediated by the opioid system: Exercise also increases the levels of endocannabinoids, the brain's natural cannabis-like molecules, in the bloodstream.
  • Thus exercise-induced increases in endocannabinoid levels in blood are presumably mirrored in the brain and could also contribute to the euphoria of runner's high.
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    Exercise is an addiction for some, but is also a great way to help with illnesses and depression. Exercise helps blood flow through the brain and keeps us healthy.
Daryl Bambic

How to Achieve the Creative State of Flow | PickTheBrain | Motivation and Self Improvement - 0 views

  •  
    Begin by reading this article.
Daryl Bambic

Nine Steps to Achieving Flow in Your Work | Greater Good - 0 views

  • Put simply, it’s a state of mind you achieve when you’re fully immersed in a task, forgetting about the outside world. It’s a concept proposed by positive psychologist Mihály Csíkszentmihályi, and these days you’re likely to read about it on blogs and in all kinds of magazines.
  • e the ability to single-task (as opposed to multi-task) is one of the keys to true productivity.
    • Daryl Bambic
       
      Why would "unitasking" as opposed to multitasking help produce more 'flow' experiences?  Answer in response to this sticky note and remember to bookmark it to the wicpsycho group.
    • Jordyn Shell
       
      I believe it would produced a flow in experience because your mind would be concentrated on one task at hand rather than trying to do a million little things at once. It also allows you to focus more and to have a better understanding of your work when you are doing one thing at a time.
    • Matthew Schaffer
       
      Uni-Tasking will produce more flow because when you focus on one task only, there are no distractions from other activities. While uni-tasking, you are able to focus on a single task, which then allows you to get it done without any stress. 
    • Chrissy Le
       
      Uni-tasking can help produce more "flow" because it means that your brain is concentrating on one single thing as opposed to being scattered everywhere. When you multitask your attention is cut short every time you switch over to your next activity, this will prevent you from completing your true ideas and will stop you from thinking them through.
    • Joe Inhaber
       
      Unitasking as opposed to multitasking would help produce more flow experience because when you are unitasking, you are focusing on only one thing, and you wouldnt be distracted by anything else. This would keep you on task making it more of a flow like experience
    • Emilie L
       
      Like this article suggests, "quality over quantity". When you're so focused on getting several things done, it becomes harder to focus because your main objective is to get it done-it doesn't matter to what degree or quality it is, just do it. What uni tasking allows is the utter focus on "doing" something, singular, without the hassle of trying to get one thing done after another. Unitasking allows your entire mind, and heart too, to go into this one task- hence, zen.
    • Marie-Lise Pagé
       
      Unitasking will help to produce the flow experience becaue you only focus on one thing so your mind will not be thinking about other things while you are working. When you focus on one thing it can be done faster.
    • mauromongiat
       
      It is because when unitasking your mind is focused on only a single task. So when you focus on a single task the brain does not need to think about other tasks as in the case of multitasking. We get more flow unitasking because we are not distracted by the other task in multitasking.
    • kelsey sazant
       
      Unitasking would be more productive and create flow because we can manage to concentrate on only that one thing. When we multitask, we cannot achieve flow because we are trying to concentrate on more than just one thing. Flow can only be centred around one thing at a time, not a multitude of things at once. 
    • vince chatigny-barbosa
       
      By focusing on one activity at a time, you not only produce better quality work, but it gives the illusion that your work load is not so great. When you try and multi-task, it seems as if the work is overwhelming. Doing one thing at a time seems more organized and realistic.
    • Lauren Ganze
       
      Unitasking allows the brain to focus on one thing, blocking out exterior noises and such. Concentrating on a single task would greatly reduce the number of things that successfully distract you, allowing you to achieve Flow and successfully completing a difficult task. Also, doing a single thing instead of switching between many the whole day will encourage actual important work.
    • Julian Pendenza
       
      I believe that unitasking helps produce more flow because it allows you to focus more on just one task. By doing this, you put more effort in that one task and it allows you to perform better. By focusing on just one task, its easier to block off everything around you and you are distracted as easily as you would be while multitasking.
    • Eli Michon
       
      When you focus on one thing, you can do that one thing better and not "half-assed" (pardon my french) As they say, Jack of all trades, master of none. If you are trying to do many things at once, each of those things is gonna be less well done than if you were just working towards one goal.
    • Giuliano Musacchio
       
      In my opinion unitasking would produce more flow because instead of focusing on many different situations, one will be more concentrated on a specific activity. It allows one to clear away from distractions, be satisfied with their work and helps us with our understanding
Daryl Bambic

Sleep Flushes Toxins From the Brain - D-brief | DiscoverMagazine.com - 0 views

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    Sleep prevents flushes toxins from the brain.
Daryl Bambic

10 Evernote Tips For School - Education Series « Evernote Blogcast - 0 views

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    An important tool that you might want to try out and include on you PLN.  Maybe you will find a different way to use it.
dunya darwiche

10 Brain Tips To Teach and Learn | SharpBrains - 0 views

Daryl Bambic

How To Tap the Power of Your Mind: Four Surprising Stories | Psychology Today - 0 views

  •  
    Change your expectations and you will change your experiences.
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