Skip to main content

Home/ Wellness/ Group items tagged comule

Rss Feed Group items tagged

cozac dumitru

Pancakes or Waffles - No Pork Rinds - 0 views

  •  
    Pancakes or Waffles - No Pork Rinds

    CarbsPerServing:
    6.6 without cream; 10.6 with cream

    Effort:
    Easy

    Serves:
    Single but plenty!

    Prep Time:
    6 minutes

    Ingredients:
    1/2 cup Atkins Bake Mix;
    1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
    1/4 cp Splenda (their website
cozac dumitru

Eggs in Basket - 0 views

  •  
    Eggs in Basket

    CarbsPerServing:
    4.5

    Effort:
    Easy

    Serves:
    3,6

    Prep Time:
    10 minutes

    Ingredients:
    6 Eggs
    6 Slices Virginia Ham
    Butter as needed6 mushrooms chopped
    3 scallions chopped
    3 tlbs sour cream

    How to Prepare:
    Saute mushroom and scallions in butter til tenderAdd sour
cozac dumitru

Egg in a pot - 0 views

  •  
    Egg in a pot

    Effort:
    Easy

    Serves:
    1

    Prep Time:
    30 mins

    Ingredients:
    1 whole egg
    heavy cream
    0.5 oz ham, sliced in small strips
    0.5 oz grated cheddar
    any (fresh) herbs to taste
    salt
    pepper1tsp olive oil

    How to Prepare:
    grease an ovenproof ramekin with the olive oil.
    Careful
cozac dumitru

Mock Danish (stovetop) - 0 views

  •  
    Mock Danish (stovetop)

    Prep Time:
    10 minutes

    Effort:
    Easy

    Serves:
    1,8,8

    Ingredients:
    3 oz cream cheese
    1 egg, beaten
    1/4 tsp vanilla extract
    dash of cinnamon
    1 packet Splenda

    How to Prepare:
    Heat the cream cheese in a small saucepan at low-medium heat till it
    is melted and c
cozac dumitru

Pepperoni Cheese Bake - 0 views

  •  
    Pepperoni Cheese Bake

    CarbsPerServing:
    don't know

    Effort:
    Easy

    Prep Time:
    20 mins

    Ingredients:
    2cups (8oz.)shredded mozzarella cheese
    1/2 cup diced pepperoni5 eggs
    3/4 cup cream
    1/4 teaspoon dried basil

    How to Prepare:
    In a greased 9in pie plate, layer cheese and pepperoni.In
1 - 5 of 5
Showing 20 items per page