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Pancakes or Waffles - No Pork Rinds fitness lose weight comule recipe
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Group items tagged 
CarbsPerServing:
6.6 without cream; 10.6 with cream
Effort:
Easy
Serves:
Single but plenty!
Prep Time:
6 minutes
Ingredients:
1/2 cup Atkins Bake Mix;
1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
1/4 cp Splenda (their website