Weight Loss Tips: Cardio Excercise - 1 views

• 
  #1 J ANDERSON on 02 Feb 13

   

  Everyone has wondered at some point in time which
  cardio exercise is better. To put it in simple
  terms, both low and high intensity exercises will
  help you to burn off body fat. The question here
  is which is the most effective to burn off more
  body fat.
  
  When scientists first discovered that during
  intensive exercises, your body burns glycogen, which
  is a form of stored carbohydrates that are stored
  in your liver and muscles for energy. During low
  intensity exercises, your body will burn a lot of
  fat.
  
  If your wondering whether or not it works, the
  answer is no because there are so many obese people
  still around. Even though they are working out
  with low intensity routines, it still makes you
  wonder how it can be.
  
  The scientists were right when they said the human
  body burns more body fat during low intensity
  exercises like walking or swimming. During a
  high intensity exercise such as running, the body
  will burn a lot more calories. Even if some of
  the calories burnt are from glycogen, there are
  still many fat calories burned as well.
  
  To put the icing on the cake, when your store of
  glycogen gets low, the carbohydrates from your
  food you eat will later get converted into
  glycogen to fill up the store and won't be
  converted to body fat when they are left unused
  for energy.
  
  High intensity cardio exercise will juice up your
  metabolism even after you have completed your
  workout. What this means, is that your body will
  continue to burn body fat hours after you have
  left the gym. This effect is nearly non existent
  in low intensity cardio or aerobic workout.
  
  Accumulatively, your body will burn up more and
  more calories during and after you have finished a
  high intensity cardio exercise that it will with
  low intensity.
  
  You can inject high intensity exercises into your
  cardio workout by introducing some interval
  training. You can walk for 5 minutes or so, then
  break into some jogging for another 5 minutes or
  so. Then, walk briskly again until you have
  caught your breath and then sprint for a minute
  before you walk again. From this point, simply
  alternate your running and walking for the
  next 15 minutes until you are finished.
  
  One of the best things about cardio is the more
  you do it, the more energy you'll have. Cardio
  will help you to burn calories, although its more
  useful for keeping your energy levels high.
  
  If you've never tried cardio before, you should
  give it a shot. If you like to exercise, you'll
  find cardio the best way to boost your energy and
  keep in top shape. If you are just starting out,
  you'll want to go slow and keep your cardio
  exercise in track - as it is very easy to over
  exert yourself.
  
  For more weight loss tips, just copy and paste the link below into your web browser.
  
  bit.ly/11qTa9k

   

  <div class="cArrow"> </div><div class="cContentInner">Everyone has wondered at some point in time which <br /> cardio exercise is better. To put it in simple <br /> terms, both low and high intensity exercises will <br /> help you to burn off body fat. The question here <br /> is which is the most effective to burn off more <br /> body fat. <br /> <br /> When scientists first discovered that during <br /> intensive exercises, your body burns glycogen, which <br /> is a form of stored carbohydrates that are stored <br /> in your liver and muscles for energy. During low <br /> intensity exercises, your body will burn a lot of <br /> fat. <br /> <br /> If your wondering whether or not it works, the <br /> answer is no because there are so many obese people <br /> still around. Even though they are working out <br /> with low intensity routines, it still makes you <br /> wonder how it can be. <br /> <br /> The scientists were right when they said the human <br /> body burns more body fat during low intensity <br /> exercises like walking or swimming. During a <br /> high intensity exercise such as running, the body <br /> will burn a lot more calories. Even if some of <br /> the calories burnt are from glycogen, there are <br /> still many fat calories burned as well. <br /> <br /> To put the icing on the cake, when your store of <br /> glycogen gets low, the carbohydrates from your <br /> food you eat will later get converted into <br /> glycogen to fill up the store and won't be <br /> converted to body fat when they are left unused <br /> for energy. <br /> <br /> High intensity cardio exercise will juice up your <br /> metabolism even after you have completed your <br /> workout. What this means, is that your body will <br /> continue to burn body fat hours after you have <br /> left the gym. This effect is nearly non existent <br /> in low intensity cardio or aerobic workout. <br /> <br /> Accumulatively, your body will burn up more and <br /> more calories during and after you have finished a <br /> high intensity cardio exercise that it will with <br /> low intensity. <br /> <br /> You can inject high intensity exercises into your <br /> cardio workout by introducing some interval <br /> training. You can walk for 5 minutes or so, then <br /> break into some jogging for another 5 minutes or <br /> so. Then, walk briskly again until you have <br /> caught your breath and then sprint for a minute <br /> before you walk again. From this point, simply <br /> alternate your running and walking for the <br /> next 15 minutes until you are finished. <br /> <br /> One of the best things about cardio is the more <br /> you do it, the more energy you'll have. Cardio <br /> will help you to burn calories, although its more <br /> useful for keeping your energy levels high. <br /> <br /> If you've never tried cardio before, you should <br /> give it a shot. If you like to exercise, you'll <br /> find cardio the best way to boost your energy and <br /> keep in top shape. If you are just starting out, <br /> you'll want to go slow and keep your cardio <br /> exercise in track - as it is very easy to over <br /> exert yourself. <br /> <br /> For more weight loss tips, just copy and paste the link below into your web browser. <br /> <br /> bit.ly/11qTa9k</div>

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