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Pancakes or Waffles - No Pork Rinds - 0 views

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    Pancakes or Waffles - No Pork Rinds

    CarbsPerServing:
    6.6 without cream; 10.6 with cream

    Effort:
    Easy

    Serves:
    Single but plenty!

    Prep Time:
    6 minutes

    Ingredients:
    1/2 cup Atkins Bake Mix;
    1/4 cup FlaxSeed Meal (I used Bob's Red Mill w 0 net carbs);
    1/4 cp Splenda (their website
Gabrielle Rodriguez

Tasty Kielbasa! - 0 views

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    Looking for great tasting sandwiches and breakfast dish? Kielbasa is a delightful addition to your table. Made without hormones from pastured pork, this is truly what you are looking forward to taste!
JoAnn Lennon

Best Foods for Your Hair, Skin, and Nails | Pure Edge Nutrition - 0 views

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    The secret to having amazing hair, skin, and nails is to eat a balanced diet, rich in healthy foods. Start up for fall-make sure to eat right to get your hair and nails looking their best, and your skin feeling refreshed!ProteinBelieve it or not, your hair, skin, and nails are made up mostly of protein! This means your hair NEEDS protein to grow correctly. When you eat a protein-rich diet, your hair will grow and your nails will be stronger. You might also see your skin starting to feel softer and look brighter.IronToo little iron can lead to hair loss, because iron helps cells carry oxygen to the hair follicles. Lean meats like clams, oysters, pork, beef, and fish are great sources of iron.
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