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anonymous

Sleep Disorders: Types And Ways To Overcome! - 2 views

In the modern era, people are all the time busy in their stiff scheduled life. In this busy life taking a power nap is a very important thing. Otherwise, there are so many troubles can occur in our...

sleep disorders sleeping disorder sleep apnea

started by anonymous on 15 Jan 15 no follow-up yet
sanphamlamdep1

Reserve tác dụng chính xác là gi ? - 0 views

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#reserve #tebaogoc

started by sanphamlamdep1 on 17 May 21 no follow-up yet
Prakruti Ayurvedic Health Resort

Healthy Lifestyle Habits For Healthy Child by Ayurveda Experts - 1 views

In today's competitive world kids are the one who are facing lots of challenges in their daily routine. It's time to check the stress they face. There are lots of activities they have to go through...

Ayurveda programme for school children Healthy Habits for child Healthy Children Healthy Child Healthy Kids

started by Prakruti Ayurvedic Health Resort on 06 Sep 16 no follow-up yet
denefits

Healthcare Financing and Lending Solutions - 0 views

Denefits helps to Health Care Financing Solutions Denefits meet the complex needs of Healthcare Patients through comprehensive lending solutions and advisory services. We believe to live long to pa...

Healthcare Financing Lending Solutions Medical bill payment

started by denefits on 17 May 19 no follow-up yet
Catherine Plano

Change bad habits... - 0 views

Most of us think that bad habits are smoking, nail biting or eating unhealthily - we look at the physical actions. The ones that are hard to recognise are the ones that have been running in your li...

awareness bad habits belief beliefs empowerment personal development power reflection self-awareness

started by Catherine Plano on 13 Nov 15 no follow-up yet
anonymous

Sleeping Disorders: Symptoms And Remedies - 3 views

Most of us have experienced problems with sleeping at some point of time. Occasional problems with sleeping are not uncommon and not very dangerous. But if you have trouble sleeping for days or mon...

sleep disorders' sleeping disorder sleep apnea

started by anonymous on 02 Jan 15 no follow-up yet
lifelinelab

Tips for women to stay healthy - 0 views

  BREAST CANCER –          Regular self examination of the breast. –          Physical e...

Bestpathologylabs bestpathlabnearme Bestdiagnosticlab diagnosticcenternearme bestdiagnosticcenternearme diagnosticcenter bloodtestathome bloodtestathomenearme bloodonlinetest onlinebloodtest onlinebloodtestlabindelhi thyroidtestathome thyroidtestlabnearme

started by lifelinelab on 27 Nov 18 no follow-up yet
Prakruti Ayurvedic Health Resort

Ayurvedic Tips for Rainy Season | Managing Vata Prakop - 0 views

Monsoon is considered as a season of garma garam chai, rain drenched selfies and roasted sweet corn. But lowered appetite, food poisoning and constipation due to tempting road-side food is what fol...

for health tips monsoon season ayurvedic herbs rainy Panchakarma

started by Prakruti Ayurvedic Health Resort on 02 Aug 16 no follow-up yet
letstakhealth

10 Mental Trісkѕ To Fight Dерrеѕѕіоn - 0 views

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psychiatrist health mentalhealth

started by letstakhealth on 31 Aug 18 no follow-up yet
Peter Van der Straaten

Low Blood Pressure Diagnosis & Treatment - 0 views

www.webmd.com/...g-low-blood-pressure-treatment

blood pressure diagnosis treatment

shared by Peter Van der Straaten on 14 Feb 14 - No Cached
  • Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down -- with a decrease in your blood pressure -- may indicate a condition called postural hypotension
  • A wide range of underlying conditions may also cause your symptoms.
  • The doctor will look at your medical history, age, specific symptoms, and the conditions under which the symptoms occurred. He or she will do a physical exam and may perform repeated evaluations of your blood pressure and pulse rate
  • ...12 more annotations...
  • What Are the Treatments for Low Blood Pressure?
  • For many people, chronic low blood pressure can be effectively treated with diet and lifestyle changes.
  • Depending on the cause of your symptoms, your doctor may counsel you to increase your blood pressure by making these simple changes
  • Eat a diet higher in salt
  • Drink lots of nonalcoholic fluids
  • Limit alcoholic beverages
  • Get regular exercise to promote blood flow.
  • To help improve circulation, pump your feet and ankles a few times before standing up
  • When getting out of bed, sit upright on the edge of the bed for a few minutes
  • try eating smaller, more frequent meals. Cut back on carbohydrates. Rest after eating.
  • use elastic support (compression) stockings that cover the calf and thigh. These may help restrict blood flow to the legs, thus keeping more blood in the upper body.
  • Further Reading:What is low blood pressure?Parkinson's Disease and LightheadednessLow Blood Pressure SymptomsThe Basics of Low Blood PressureHypotension, OrthostaticLow Blood Pressure (Hypotension)-Related InformationLow Blood Pressure (Hypotension) Causes, Symptoms, TreatmentsSee All Low Blood Pressure Topics
Prakruti Ayurvedic Health Resort

What is panchakarma treatment and how does panchakarma help in weight loss? - 0 views

Panchakarma treatment is known as ayurveda's most precious gift to humankind. Ayurvedic doctors usually encourage patients to get this set of five therapies to cure health issues ranging from cough...

panchakarma treatment center in maharashtra for weight loss ayurveda best prakruti health resort

started by Prakruti Ayurvedic Health Resort on 15 Jun 16 no follow-up yet
anonymous

Overcome ADHD With Natural Phenomenon - 1 views

Mr. Mahendra Kumar Trivedi has contributed his extraordinary knowledge in various fields of science and wellness. The major objective behind his contribution is to enhance the lifestyle of people. ...

Attention deficit hyperactivity disorder ADHD ADD symptoms

started by anonymous on 25 Dec 14 no follow-up yet
lifelinelab

THALASSEMIA SYNDROMES - 0 views

Thalassemias are a group of inherited blood dyscrasias that were first described in the Mediterranean region.In Greek”Thalassa” means sea and “haema “ means blood. Thalassem...

Bestpathologylabs bestpathlabnearme Bestdiagnosticlab diagnosticcenternearme bestdiagnosticcenternearme diagnosticcenter bloodtestathome bloodtestathomenearme bloodonlinetest onlinebloodtest onlinebloodtestlabindelhi thyroidtestathome thyroidtestlabnearme

started by lifelinelab on 20 Nov 18 no follow-up yet
anonymous

Rekindling Love In Your Relationships - 2 views

The wedding bells, the beautiful attires, the reception dinner, the blooming relations, those heartfelt vows, and the whole charismatic atmosphere filled with blessings, love and joy is what weddin...

how to save my marriage marriage counseling

started by anonymous on 05 Jan 15 no follow-up yet
mamzu2468

Burn More Calories in Less Time with This High-Intensity Ski Erg Workout - bestfitnessv... - 0 views

bestfitnessvibes.com/high-intensity-ski-erg-workout

skiErgWorkout

shared by mamzu2468 on 12 Jun 25 - No Cached
  • Burn More Calories in Less Time with This High-Intensity Ski Erg Workout
  • The ski erg mainly works your upper body and core, unlike cycling, which focuses more on your legs. It offers a full-body challenge that can boost your fitness in amazing ways. Step into a journey of unexpected triumph!
  • The ski erg is a versatile exercise machine that mimics Nordic skiing. It’s a high-intensity cardio powerhouse that simultaneously targets your upper body, core, and lower body. Unlike other machines, it lets you move like you’re skiing, making it perfect for ski erg workouts.
  • ...15 more annotations...
  • What is a Ski Erg?
  • Start with a damper setting at three or below on the ski erg machine. Aim to get faster at skiing 500 meters on the Concept2 SkiErg machine. The ski erg is great for both short sprints and longer, easier workouts. Try doing 30 seconds of skiing followed by 30 seconds of rest, repeating 5 to 20 times for the best results.
  • Harness the versatility of the ski erg – perfect for explosive sprints, endurance sessions, and active recovery workouts alike, making it your go-to tool for conquering any training goal
  • Getting the right body position and technique is crucial – research indicates that mastering proper form can boost workout efficiency by up to 25%.
  • For those doing dumbbell leg curl, start with a damper setting of three or lower. This helps avoid muscle fatigue and ensures you can finish the workout without strain. The Concept2 SkiErg shows the time to ski 500 meters, helping you track and boost your speed.
  • The 15-Minute Fat-Inferno: A HIIT Ski Erg Routine
  • This innovative tracking system, powered by a flywheel or fan, not only monitors your energy expenditure but also boosts workout efficiency by up to 15% – as supported by findings from the American Council on Exercise.
  • Here’s a high-intensity ski erg workout plan:Ignite your engine: Begin with 5-10 minutes of dynamic stretches and light skiing to prime your muscles.Do 8-10 rounds of 30 seconds of all-out skiing, then 30 seconds of rest or light activity.Keep repeating the 30-second cycle 5-20 times, based on your fitness level.End with 5 minutes of easy skiing or stretching to cool down.
  • A 2021 study in the Journal of Sports Science found HIIT on the Ski Erg increases post-workout calorie burn by 25% for up to 14 hours
  • Workout VariationDescriptionTarget MusclesBack Workout No EquipmentFocus on proper technique and damper setting to engage the back musclesBack, LatsCable Abs WorkoutIncorporate exercises like Converging Shoulder Press and Calf Leg Press to target the core and lower bodyAbs, Core, Lower BodySki Erg + Other CardioCombine the ski erg with machines like the rower or assault bike for a high-intensity, full-body workoutCardiovascular, Full Body
  • The Concept2 SkiErg display shows how long it takes to ski 500 meters. You aim to get faster over time. Keep an eye on your 500-meter pace, total time, and total meters during each workout. Changing your stroke rate can also improve your workout, with a slower rate for longer sessions and a faster rate for short, intense ones.
  • “By incorporating a variety of ski erg workout formats, you can continually challenge your body and see progress in your fitness.” –
  • What if you could supercharge your workout results by 40%—without adding more gym time? The secret lies in pairing the Ski Erg with these exercises
  • A 2023 study in the Journal of Strength and Conditioning found combining Ski Erg with Assault Bike workouts boosts upper-body muscle activation by 31% compared to solo sessions.
  • Imagine burning a full pizza’s calories in 20 minutes. The Ski Erg makes it possible—here’s how to start. If you’re ready to take your cardio and strength training to the next level, consider the ski erg. The ski erg can be a versatile and effective addition to your overall wellness routine.
  • mamzu2468 on 12 Jun 25
     
    Ski Erg Workout is one of trending exercises
Ademu Anthony

Benefits of garlic - 1 views

The health benefits of garlic The health benefits of garlic cannot be over emphasized. These are just few of the many benefits that can be drived from this natural gift. Garlic protects against...

health benefits of garlic

started by Ademu Anthony on 30 Nov 12 no follow-up yet
Dale Watson

How can diets act as Antidepressants - 0 views

Depression is a widespread disease these days most of the people suffering from due to various reasons. While most of the people simply walk up to a psychologist and take up prescribed medicines kn...

Depression medicines antidepressants

started by Dale Watson on 19 Jul 13 no follow-up yet
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