Sleep Disorders: Types And Ways To Overcome! - 2 views

sleep disorders sleeping disorder sleep apnea

started by anonymous on 15 Jan 15

#1 anonymous on 15 Jan 15
In the modern era, people are all the time busy in their stiff scheduled life. In this busy life taking a power nap is a very important thing. Otherwise, there are so many troubles can occur in our lives. By the so much work pressure, people are behaving like machines, like robots day by day. There are so many machines are inventing for helping us, but controlling these technology and machines people have to work fast and rapidly. They are always jumping one work to the other task within a fraction of second. So their all time are occupying of those works for their family, buddies, etc. but it is extremely essential to take the proper nap which your body needs. If someone doesn't sleep properly, then he is becoming an insomniac day by day or he is passing through the sleep disorder problem.

People, who are unable to sleep properly, are suffering from this disease. Every person needs at least for 6-8 hours proper sleep to maintain his health and to do his job very sarcastically. Occasional sleep disrupted is not sleep disorder. Sleep disorder means that the person wants to take the nap, since he is tired, but he cannot owe this disorder.

The Reasons

There are so many reasons for the sleep disorder problem
- Work stress
Extreme work pressure

Sleepless nights for many days

Proper food

Late night working

Family problems

Financial problem

Mental traumas

Bad food habits

Too much alcohol

Types Of Sleep Disorders

Sleep specialist break downward sleep disorders hooked on three clusters. These categories contain:

Dysomnias disorder

Parasomnias disorder

Medicinal or Psychiatric situation disorder

Dysomnias

Dysomnias get in a huge array of snooze disorders that are linked to either sleeplessness or hypersomnolence. Three subcategories of Dysomnias are intrinsic, extrinsic and thirdly, disturbances related to the circadian rhythm of the body.

Parasomnias

Parasomnias include sleep disorders such as REM sleep behavior disorder, sleep terror, sleep walking teeth grinding sleep enuresis, sudden infant death syndrome, and sleep talking.

Psychiatric Or Medical Problems

The third and last class of sleep disorders is psychiatric or health check troubles that could serve to interrupt usual sleep patterns.

The Solutions

The people, who have these sleep disorders, have to follow some techniques for taking the nap. The methods are:

Maintain the proper diet chart

Try to decrease the work pressure

Start to read books, magazines for reduce the pressure

Try to share your work terms and pressure with your family

Go out with your friends

Decrease the alcohol quantity

Stop cigarette smoking

Do not eat so much oily and spicy food

Try to do not work since midnight

Listen music

Feel free and calm

If people follow these rules, then they can overcome the trouble of sleep disorder and can bring a lot of joy to their families. Apart from this, The Trivedi Effect® is always rationing those people who are suffering from this disorder and cannot fulfill their dreams for their better future. Mahendra Trivedi and Energy Transmissions are also serving them to footstep ahead in life.

About: - The Author is associated with the Trivedi Effect and have written many articles and blogs on sleeping disorder, higher consciousness, spiritual healing etc.

<div class="cArrow"> </div><div class="cContentInner">In the modern era, people are all the time busy in their stiff scheduled life. In this busy life taking a power nap is a very important thing. Otherwise, there are so many troubles can occur in our lives. By the so much work pressure, people are behaving like machines, like robots day by day. There are so many machines are inventing for helping us, but controlling these technology and machines people have to work fast and rapidly. They are always jumping one work to the other task within a fraction of second. So their all time are occupying of those works for their family, buddies, etc. but it is extremely essential to take the proper nap which your body needs. If someone doesn't sleep properly, then he is becoming an insomniac day by day or he is passing through the sleep disorder problem. People, who are unable to sleep properly, are suffering from this disease. Every person needs at least for 6-8 hours proper sleep to maintain his health and to do his job very sarcastically. Occasional sleep disrupted is not sleep disorder. Sleep disorder means that the person wants to take the nap, since he is tired, but he cannot owe this disorder. The Reasons There are so many reasons for the <a rel="nofollow" href="http:">sleep disorder</a> problem <ul><li>Work stress</li></ul> <li>Extreme work pressure</li> <li>Sleepless nights for many days</li> <li>Proper food</li> <li>Late night working</li> <li>Family problems</li> <li>Financial problem</li> <li>Mental traumas</li> <li>Bad food habits</li> <li>Too much alcohol</li> Types Of Sleep Disorders Sleep specialist break downward sleep disorders hooked on three clusters. These categories contain: <ul><li>Dysomnias disorder</li></ul> <li>Parasomnias disorder</li> <li>Medicinal or Psychiatric situation disorder</li> Dysomnias Dysomnias get in a huge array of snooze disorders that are linked to either sleeplessness or hypersomnolence. Three subcategories of Dysomnias are intrinsic, extrinsic and thirdly, disturbances related to the circadian rhythm of the body. Parasomnias Parasomnias include sleep disorders such as REM sleep behavior disorder, sleep terror, sleep walking teeth grinding sleep enuresis, sudden infant death syndrome, and sleep talking. Psychiatric Or Medical Problems The third and last class of sleep disorders is psychiatric or health check troubles that could serve to interrupt usual sleep patterns. The Solutions The people, who have these <a rel="nofollow" href="http:">sleep disorders</a>, have to follow some techniques for taking the nap. The methods are: <ul><li>Maintain the proper diet chart</li></ul> <li>Try to decrease the work pressure</li> <li>Start to read books, magazines for reduce the pressure</li> <li>Try to share your work terms and pressure with your family</li> <li>Go out with your friends</li> <li>Decrease the alcohol quantity</li> <li>Stop cigarette smoking</li> <li>Do not eat so much oily and spicy food</li> <li>Try to do not work since midnight</li> <li>Listen music</li> <li>Feel free and calm</li> If people follow these rules, then they can overcome the trouble of sleep disorder and can bring a lot of joy to their families. Apart from this, The Trivedi Effect® is always rationing those people who are suffering from this disorder and cannot fulfill their dreams for their better future. Mahendra Trivedi and Energy Transmissions are also serving them to footstep ahead in life. About: - The Author is associated with the Trivedi Effect and have written many articles and blogs on <a rel="nofollow" href="http:">sleeping disorder</a>, higher consciousness, <a rel="nofollow" href="http:">spiritual healing</a> etc.</div>

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