Change bad habits... - 0 views

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  #1 Catherine Plano on 13 Nov 15

   

  Most of us think that bad habits are smoking, nail biting or eating unhealthily - we look at the physical actions. The ones that are hard to recognise are the ones that have been running in your life for a very long time.

  Some examples are:

  • Running late for work or meetings
  • Thinking negatively or focusing on negative
  • Gossiping
  • Seeking attention
  • Resisting change
  • Making rash decisions
  • Being defensive
  • Not finishing what you started
  • Not asking for help when you need it
  • Holding on to things that no longer serve you
  • Spending time with people that make you unhappy.

  A bad habit can be changed in 30 days… You can trick your mind into changing a habit by focusing on one change consistently for 30 days. Habits are unconscious experiences from your past, which can be changed.

  
  Read more here: http://www.catherineplano.com.au/change-bad-habits/

   

  <div class="cArrow"> </div><div class="cContentInner">Most of us think that bad habits are smoking, nail biting or eating unhealthily - we look at the physical actions. The ones that are hard to recognise are the ones that have been running in your life for a very long time.<p>Some examples are:</p><ul><li>Running late for work or meetings</li><li>Thinking negatively or focusing on negative</li><li>Gossiping</li><li>Seeking attention</li><li>Resisting change</li><li>Making rash decisions</li><li>Being defensive</li><li>Not finishing what you started</li><li>Not asking for help when you need it</li><li>Holding on to things that no longer serve you</li><li>Spending time with people that make you unhappy.</li></ul><p>A bad habit can be changed in 30 days… You can trick your mind into changing a habit by <b>focusing</b> on one change consistently for 30 days. Habits are unconscious experiences from your past, which can be changed.</p><br />Read more here: <a href="http://www.catherineplano.com.au/change-bad-habits/" rel="nofollow" title="Link: http://www.catherineplano.com.au/change-bad-habits/" target="_blank">http://www.catherineplano.com.au/change-bad-habits/</a></div>

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