Healthy Lifestyle Habits For Healthy Child by Ayurveda Experts - 1 views

• 
  #1 Prakruti Ayurvedic Health Resort on 06 Sep 16

   

  In today's competitive world kids are the
  one who are facing lots of challenges in their daily routine. It's time to
  check the stress they face. There are lots of activities they have to go
  through like after-school
  schedules, sports practices, music lessons, homework, play time and lot more.
  Balancing all this activities is difficult task for them which creates stress,
  depression, weakness, abrupt behaviour and various health problems. Even it is
  not easy for working parents to handle and balance the healthy lifestyle for
  their kids. So today we share few health habits, your kid should follow. Also
  further get to know how "Ayurveda" helps your kid to stay healthy and fit.

  
  
  

  Check out healthy habits for every child:-

  
  
  

  1.   Breakfast
  
  Breakfast plays vital role. Kids, do not
  skip your breakfast as it boost your energy after overnight fasting and
  provides you essential nutrients and proteins.

  
  
  

  • Boost brain power
  • Improves energy level
  • Build better body
  • Keeps you strong
  • Have
    your breakfast daily for long term health benefits.

  
  
  
  
  
  
  
  
  
  
  

  2.   Drink lots of liquids
  
  As children have very busy schedule they need much more energy to face daily
  challenges and be active. Drinking plenty of water and other natural fluids can
  help,

  
  
  

  • Fight infections
  • Get rid of body toxins
  • Boost Energy
  • Improves productivity
  • Prevents constipation

  
  
  

  3.   Be active

  
  
  

  In Today's world of technology,
  kid are busy playing video games, spending most of their time in front of
  computers screen and watching television. Instead kids must choose outdoor
  activities, that will help them get moving and keep them healthy and give
  physical benefit. Get use to healthy habits Kids!
  
  Few outdoor sports to keep you active are

  
  
  

  • Bicycling
  • Skating
  • A Hoop
  • Hopscotch
  • Swimming
  • Tennis
  • Jogging

  
  
  
  
  
  
  
  
  
  
  
  
  
  
  

  I am sure you might know more...

  
  
  

  4.  
  Reduce Fat intake

  
  
  

  Today most of children
  are fast food lover; they choose burgers, pizzas and cold drinks against
  healthy homemade food and fresh fruit juices. Too much fat is not good for your
  health. Fat leads to obesity, high
  cholesterol and high blood pressure and are also more likely to have joint problems.  So avoid "FATS"

  
  
  

  5.  
  Brush
  your teeth twice a day

  
  
  

  Children love sweets, eat lots of junk food which
  lead to cavity and unclean teeth. So protect your teeth. Oral care at early age
  is always good. Brushing your teeth twice a day will help you protect your teeth and gums, keeps bad breath
  at bay; it will greatly reduce the risk of getting cavities. So develop healthy
  habits, brush your teeth twice a day and keep smiling.

  
  
  

  
  
  Today we have share few healthy lifestyle habits your kids must adapt, but
  parents you are equally responsible for health of your kid. If you wish to see
  your kid healthy you have lot to contribute. As today kids are overloaded and
  over scheduled they need more energy, sharp brains, and strong mental and
  physical health. Strong immune system is must for your kid to fight various
  infections and to adapt changing climate.

  
  
  

  Ayurveda plays very vital role when it comes to healthy
  child. Every parent wants his kid to be healthy, super active, competitive,
  strong and sharp but at the same time you want your kids to be stress free,
  physically and mentally strong with good immune
  system. Ayurveda treatments and
  remedies get you towards the healthy lifestyle for healthy child.
  
  
  
  To keep your child away from depression,
  anxiety disorders and various other
  health problems opt to ayurvedic treatments. Ayurveda is safe for your kids, do
  not have any side effect, cure health diseases from root cause and keep your
  kid healthy.

  
  
  

  At Prakruti Ayurvedic
  Health Resort we strongly believe today school going children need more
  care and attention to fight various challenges in their daily routine. So we
  are proud to introduce FREE and special ayurvedic
  health programme for school children "Jug Jug Jiyo"

  
  
  

  Every child
  can benefit from "Jug Jug Jiyo"
  programme, where ayurvedic experts will check every student, discuss their
  health issue, understand the health constitution of each one through their
  birth date and will treat them. Also health workshops will be held motivating
  you to live healthy lifestyle, diet and choose healthy, fruitful and a long
  life. 
  
  

  
  
  Say
  HELLO To Healthy Life Kids!!

   

  <div class="cArrow"> </div><div class="cContentInner"><p>In today's competitive world kids are the <br /> one who are facing lots of challenges in their daily routine. It's time to <br /> check the stress they face. There are lots of activities they have to go <br /> through like after-school <br /> schedules, sports practices, music lessons, homework, play time and lot more. <br /> Balancing all this activities is difficult task for them which creates stress, <br /> depression, weakness, abrupt behaviour and various health problems. Even it is <br /> not easy for working parents to handle and balance the healthy lifestyle for <br /> their kids. So today we share few health habits, your kid should follow. Also <br /> further get to know how "Ayurveda" helps your kid to stay healthy and fit. </p> <br /> <br /> <p>Check out healthy habits for every child:-</p> <br /> <br /> <p><a rel="nofollow" target="_blank"><b>1.   </b><b>Breakfast </b></a><b><br /> <br /> </b>Breakfast plays vital role. Kids, do not <br /> skip your breakfast as it boost your energy after overnight fasting and <br /> provides you essential nutrients and proteins. </p> <br /> <br /> <ul><li>Boost brain power</li><li>Improves energy level</li><li> Build better body</li><li>Keeps you strong</li><li>Have <br /> your breakfast daily for long term health benefits. </li></ul> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <p><a rel="nofollow" target="_blank"><b>2.   </b><b>Drink lots of liquids</b></a><br /> <br /> As children have very busy schedule they need much more energy to face daily <br /> challenges and be active. Drinking plenty of water and other natural fluids can <br /> help,</p> <br /> <br /> <ul><li>Fight infections</li><li>Get rid of body toxins</li><li> Boost Energy</li><li>Improves productivity</li><li> Prevents constipation</li></ul> <br /> <br /> <p><a rel="nofollow" target="_blank"><b>3.   </b><b>Be active </b></a></p> <br /> <br /> <p>In Today's world of technology, <br /> kid are busy playing video games, spending most of their time in front of <br /> computers screen and watching television. Instead kids must choose outdoor <br /> activities, that will help them get moving and keep them healthy and give <br /> physical benefit. Get use to healthy habits Kids!<br /> <br /> Few outdoor sports to keep you active are</p> <br /> <br /> <ul><li>Bicycling</li><li>Skating</li><li>A Hoop</li><li>Hopscotch</li><li>Swimming</li><li>Tennis</li><li>Jogging</li></ul> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <p>I am sure you might know more...</p> <br /> <br /> <p><a rel="nofollow" target="_blank"><b>4.   <br /> </b><b>Reduce Fat intake</b></a></p> <br /> <br /> <p>Today most of children <br /> are fast food lover; they choose burgers, pizzas and cold drinks against <br /> healthy homemade food and fresh fruit juices. Too much fat is not good for your <br /> health. Fat leads to obesity, high <br /> cholesterol and high blood pressure and are also more likely to have joint problems.  So avoid "FATS"</p> <br /> <br /> <p><a rel="nofollow" target="_blank"><b>5.   <br /> </b><b>Brush <br /> your teeth twice a day</b></a></p> <br /> <br /> <p>Children love sweets, eat lots of junk food which <br /> lead to cavity and unclean teeth. So protect your teeth. Oral care at early age <br /> is always good. Brushing your teeth twice a day will help you protect your teeth and gums, keeps bad breath <br /> at bay; it will greatly reduce the risk of getting cavities. So develop healthy <br /> habits, brush your teeth twice a day and keep smiling.</p> <br /> <br /> <p><br /> <br /> Today we have share few healthy lifestyle habits your kids must adapt, but <br /> parents you are equally responsible for health of your kid. If you wish to see <br /> your kid healthy you have lot to contribute. As today kids are overloaded and <br /> over scheduled they need more energy, sharp brains, and strong mental and <br /> physical health. Strong immune system is must for your kid to fight various <br /> infections and to adapt changing climate. </p> <br /> <br /> <p><b>Ayurveda</b> plays very vital role when it comes to healthy <br /> child. Every parent wants his kid to be healthy, super active, competitive, <br /> strong and sharp but at the same time you want your kids to be stress free, <br /> physically and mentally strong with good immune <br /> system. Ayurveda treatments and <br /> remedies get you towards the healthy lifestyle for healthy child. <br /> <br /> <br /> <br /> To keep your child away from depression, <br /> anxiety disorders and various other <br /> health problems opt to ayurvedic treatments. Ayurveda is safe for your kids, do <br /> not have any side effect, cure health diseases from root cause and keep your <br /> kid healthy.</p> <br /> <br /> <p>At <a rel="nofollow" title="Link: http://www.prakrutiayur.com/" target="_blank" href="http://www.prakrutiayur.com/">Prakruti Ayurvedic <br /> Health Resort</a> we strongly believe today school going children need more <br /> care and attention to fight various challenges in their daily routine. So we <br /> are proud to introduce FREE and special <b>ayurvedic <br /> health programme for school children "Jug Jug Jiyo"</b></p> <br /> <br /> <p>Every child <br /> can benefit from <b>"<a rel="nofollow" target="_blank" href="https://www.facebook.com/PrakrutiJiyofresh">Jug Jug Jiyo</a>"</b> <br /> programme, where ayurvedic experts will check every student, discuss their <br /> health issue, understand the health constitution of each one through their <br /> birth date and will treat them. Also health workshops will be held motivating <br /> you to live healthy lifestyle, diet and choose healthy, fruitful and a long <br /> life. <br /> <br /> </p> <br /> <br /> Say <br /> HELLO To Healthy Life Kids!!</div>

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