Sleeping Disorders: Symptoms And Remedies - 3 views

sleep disorders' sleeping disorder sleep apnea

started by anonymous on 02 Jan 15

#1 anonymous on 02 Jan 15
Most of us have experienced problems with sleeping at some point of time. Occasional problems with sleeping are not uncommon and not very dangerous. But if you have trouble sleeping for days or months together, then you must be suffering from a serious sleeping disorder. Lack of sleep over a long period of time has a negative impact on physical and mental well-being. If you have been suffering from lack of sleep for a long time; read this article to know more about the symptoms and remedies.

Understand Sleeping Disorder

The amount of sleep is a direct indicator of your overall health. Even a small disruption in our sleeping pattern can affect our mood, health, and functioning. So when there is a sleeping disorder, the issue must be addressed quickly. Some of the common sleep disorders are feeling sleepy during the day, having trouble sleeping during the night or waking up exhausted from sleep. If you have been struggling with any of these problems, then it is a sign of improper sleeping routine or an underlying medical condition. It becomes important to identify quickly if it is the former or the latter before it all gets out of control.

Symptoms

It is necessary to know if you are suffering from a sleeping disorder, or it is just a passing phase. Some of the common symptoms associated with sleeping disorders are:
- Irritable mood and feeling sleepy throughout the morning
Falling tired and sleepy when sitting still while watching TV or the computer

Feeling sleepy when driving

Having difficulty in concentrating and feeling sleepy when someone is talking to you

Reactions are slow

Inability to control emotions

Requiring caffeine boost to get through the day

Remedies

Maintain a sleep log. Note down the hours of sleep, perceived quality of sleep, your level of energy before and after the sleep, etc. A proper sleep log for a period of time will help you analyze the problem and take necessary actions to correct it.

Make sure you go to sleep at a fixed time every day. Once you practice sleeping at a particular time, it becomes a habit over a period of time, and you get proper sleep.

Avoid any food at least 3 hours before you sleep. It cause acid reflux and creates a burning sensation in your esophagus and prevents you from getting a proper sleep.

Stop using any electronic gadgets at least an hour before you sleep. The light from your mobile or laptop can get you activated, preventing you from falling asleep. Try to read a book instead, just before you go to sleep.

If the problem persists even after taking all these steps, it could be an indicator of an underlying problem, and it is better to seek medical help at the earliest.

Harness The Power Of The Trivedi Effect® And Get Rid Of Sleeping Disorder

Having brought about transformation in the life of various individuals the Trivedi Effect® paves way for enhanced health and wellbeing. The various ill effects of mental and physical issues can be overcome using the natural phenomenon.

About: - The Author is associated with the Trivedi Effect and have written many articles and blogs on sleep apnea, higher consciousness, spiritual healing etc.

<div class="cArrow"> </div><div class="cContentInner">Most of us have experienced problems with sleeping at some point of time. Occasional problems with sleeping are not uncommon and not very dangerous. But if you have trouble sleeping for days or months together, then you must be suffering from a serious sleeping disorder. Lack of sleep over a long period of time has a negative impact on physical and mental well-being. If you have been suffering from lack of sleep for a long time; read this article to know more about the symptoms and remedies. Understand Sleeping Disorder The amount of sleep is a direct indicator of your overall health. Even a small disruption in our sleeping pattern can affect our mood, health, and functioning. So when there is a sleeping disorder, the issue must be addressed quickly. Some of the common <a href="http:" rel="nofollow">sleep disorders</a> are feeling sleepy during the day, having trouble sleeping during the night or waking up exhausted from sleep. If you have been struggling with any of these problems, then it is a sign of improper sleeping routine or an underlying medical condition. It becomes important to identify quickly if it is the former or the latter before it all gets out of control. Symptoms It is necessary to know if you are suffering from a <a href="http:" rel="nofollow">sleeping disorder</a>, or it is just a passing phase. Some of the common symptoms associated with sleeping disorders are: <ul><li>Irritable mood and feeling sleepy throughout the morning</li></ul> <li>Falling tired and sleepy when sitting still while watching TV or the computer</li> <li>Feeling sleepy when driving</li> <li>Having difficulty in concentrating and feeling sleepy when someone is talking to you</li> <li>Reactions are slow</li> <li>Inability to control emotions</li> <li>Requiring caffeine boost to get through the day</li> Remedies <ul><li>Maintain a sleep log. Note down the hours of sleep, perceived quality of sleep, your level of energy before and after the sleep, etc. A proper sleep log for a period of time will help you analyze the problem and take necessary actions to correct it.</li></ul> <li>Make sure you go to sleep at a fixed time every day. Once you practice sleeping at a particular time, it becomes a habit over a period of time, and you get proper sleep.</li> <li>Avoid any food at least 3 hours before you sleep. It cause acid reflux and creates a burning sensation in your esophagus and prevents you from getting a proper sleep.</li> <li>Stop using any electronic gadgets at least an hour before you sleep. The light from your mobile or laptop can get you activated, preventing you from falling asleep. Try to read a book instead, just before you go to sleep.</li> If the problem persists even after taking all these steps, it could be an indicator of an underlying problem, and it is better to seek medical help at the earliest. Harness The Power Of The Trivedi Effect® And Get Rid Of Sleeping Disorder Having brought about transformation in the life of various individuals the Trivedi Effect® paves way for enhanced health and wellbeing. The various ill effects of mental and physical issues can be overcome using the natural phenomenon. About: - The Author is associated with the Trivedi Effect and have written many articles and blogs on <a href="http:" rel="nofollow">sleep apnea</a>, higher consciousness, <a href="http:" rel="nofollow">spiritual healing</a> etc.</div>

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