Group items tagged

Some Habits That Ruin Your Weight Loss Plan. Although we may follow a strict diet plan and hit the gym.., sometimes it becomes nearly impossible to get rid of those extra pounds... The problem lies with the seemingly harmless everyday habits that we have nurtured over the years and...

While most of us are aware that eating cheesy sausages every day for breakfast is not really good for the waistline, there are many other subtle bad habits that keep on adding more pounds to our bodies. These habits are harmful because they have the potential to sabotage our weight loss plan.

By changing our dietary habits we can reduce spinal Problems in our life. Having spinal and joint pain is an issue for many people and by changing our diet it is possible to alleviate it.

By changing our dietary habits we can reduce spinal Problems in our life. Having spinal and joint pain is an issue for many people and by changing our diet it is possible to alleviate it.

In this article you will be guided through a basic mindfulness experiment, that can make you aware of subconscious habits. Since the experiment is quite easy to carry out, I strongly encourage you to try it out yourself. Not only is it fun, but you can gain insight into your subconscious habits...

The 11 Best Healthy Habits for a Longer, Happier Life!

Tips on ways of breaking bad habits in life

8 Unhealthy habits of women:Your habits get reflected inevery aspect of your life, including your health. Women have many habits which can make them suffer.

You should not open things with teeth otherwise you will hurt your tooth-enamel. It is one of the worst habits.

Being able to interact with women is important for every men; it keeps them happy and mentally healthy. But some men fail to do so, as they appear less attractive to women due to their behavioural habits like anxiety, shyness or negative thoughts. Learn the mental and behavioural habits: Every man needs to learn the...

Trouble falling asleep? It could be some of these daily habits keeping you awake at night.

You don't have to let digestion take control of you any longer. These natural tips and healthy eating habit scan give you better digestion starting today.

According to Dr. Oz, 85% of us will experience back pain in our lives and back pain is the leading cause of disability for persons under the age of 45. Good news though - most back problems are caused by bad habits. Following a few good habits can significantly reduce our risk of developing back pain.

It is usually peer pressure or the inability to handle stress at work or studies, which leads to the commencement of smoking. What started off as a whiff or two, snowballs into a habit which seems almost impossible to quit. All the smokers know the ill-effects of this habit, which gives them hardly any pleasure and only long term pain.

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits so that you could start losing fat automatically-without ever having to think about it? New research says that you can-and it's easier than you think.

If you can sleep better by improving sleep habits, your fitness goals will be easier to achieve.

People who are severely obese are at a higher risk for heart disease, sleep apnea, high blood pressure, and diabetes. Sometimes, dieting and exercise are not effective by themselves. Some individuals have a genetic predisposition to obesity or have intense issues to overcome that complicate the dieting process. Bariatric surgery can save peoples' lives and help them lose weight. The procedure involves reducing the patient's stomach by either removing a piece of the stomach or implanting a gastric band. After the procedure, it is important to follow smart bariatric eating restrictions. After all, the stomach has changed, so eating habits have to change, too.

It's happened to all of us - you start making healthy choices and get so motivated and excited that when you don't see results quickly, it's crushingly disappointing. Sometimes it's even enough to make you doubt your choices and slip back into old unhealthy habits. HOLD UP. Don't give up just yet. There are many plausible and fixable reasons as to why your weight loss may have stalled out! When you eat too few calories, your body goes into starvation mode. This is the biological response to start storing fat as quickly as possible because your body is unsure as to when it might get to eat next. Muscle burns more calories than fat, so the more of it that you cultivate, the more calories you burn… without even trying. You're not exercising enough.

Natural and healthy foods are best for the human body. But let's face it; few of us actually eat only foods you can find in nature. These days, it's actually hard work to find, prepare, and eat only those foods.

Very Nice..thanks for sharing ... http://www.treppenlift.ag