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Considering the constant demands in the lives of my personal training clients in Chicago, it isn't surprising that they're not getting much sleep. Unfortunately, this habit may be the main obstacle to their weight loss success. This article tells you why.

Habit: It's that thing that we do when we're not paying attention to what we're doing. But what if you could change your habits so that you could start losing fat automatically-without ever having to think about it? New research says that you can-and it's easier than you think.