Group items tagged

We all know the importance of breakfast. As we know it is the most important meal of the day. But we should also aware of the fact that breakfast should be healthy and free from unhealthy junk foods. Healthy eating is a necessity for a healthy body. A lot depends on our eating habits and our choices of foods for the way we feel throughout the day. So if you have taken a healthy breakfast that will help you to stay focussed on your work and energised all day long. On the other hand, if you eat unhealthy foods in breakfast that can make you feel lazy, tired and completely out sorts throughout the day.

Over the years, you may have gained weight so gradually that you can't figure out how it happened. You definitely don't remember changing your eating or exercise habits. What you do know, however, is that a few years ago, you used to buy smaller sizes when shopping for clothes.