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ron is major nutrient for transporting life saving oxygen to all parts of the body. Everyone needs Iron it is essential for healthy blood and good health. Two types of Iron are available - haem and non-haem. Most iron is stored in haemoglobin- a protein in red blood cells that carries oxygen to your tissues.

ir pollution is a serious problem to the modern world. Most of the cities all over the world are affected by the air pollution. With the growing industrialisation and use of modern technology, the environment is now more susceptible to the air pollution. This is extremely dangerous and harmful for every living thing on the earth. World Health Organisation (WHO) has reported about 2 million premature deaths are caused each year due to air pollution. So what is air pollution? Why is it so deadly?

Zero calorie foods are great for those who are willing to lose weight and want to maintain it that way. For many people strict dieting is a very difficult thing to maintain and they often fail to follow the proper diet regime for long time. For those people zero calorie foods are like the boon. So they don’t have to compromise much on taste, they can eat healthy and lose weight as well. Balanced diet is extremely important for weight loss and to avoid any types of diseases. In the modern world there is a growing concern over obesity. Zero calorie foods are great for those who are willing to lose weight and want to maintain it that way. For many people strict dieting is a very difficult thing to maintain and they often fail to follow the proper diet regime for long time. For those people zero calorie foods are like the boon. So they don’t have to compromise much on taste, they can eat healthy and lose weight as well. Balanced diet is extremely important for weight loss and to avoid any types of diseases. In the modern world there is a growing concern over obesity.

Potassium is a trace mineral, just like the manganese, essential for various functions of the body. Along with Sodium and Chloride, Potassium forms the electrolyte family of minerals. They are called electrolyte because when dissolve in water they conduct electricity. The proper amount and distribution of electrolytes in the body is essential for health. Most of the Potassium in our body store within the cells and regulates the activity of muscles and nerves.

Protein is extremely essential for body's growth. It's a vital part of the living tissue and plays important roles in various functions of the body. Proteins are biochemical compounds combination of different amino acids. Amino acids are organic compounds containing an amino group and a carboxylic acid group. Proteins are composed of various proportions of about 20 common amino acids. Protein is an important part of our diet as our body needs amino acids to synthesize its own proteins. Protein can be found in the whole body including skin, hair, muscle and bone.

When you're bored or tired you reach for your favourite energy drink- energy drinks that are widely available in the market - to boost your energy quickly and significantly. But how good are energy drinks? Do energy drinks really work?

Eggs are one of the healthiest foods. They come with lots of nutrients and essential for good health. Eggs are full with Carbs, protein and micronutrients; they are great in taste and one of the most popular foods around the world. Egg yolks and whites, both are very nutritious and excellent for the health. It is always a good idea to wash the eggs before cracking them to avoid any kind infections.

Lutein and Zeaxanthin are two carotenoids of the xanthophyll family of carotenoids. Xanthophyll is a yellow carotenoid pigments found in plants, animal fats and in egg yolks. Lutein and Zeaxanthin both carotenoids have yellow pigments and can be found in yellow color foods and in other colored foods as well. Lutein can be found in dark green vegetables such as spinach, collard greens, kale etc and Zeaxanthin can be found in corn, orange peppers, oranges, and tangerines etc.

Vitamin B2 or Riboflavin is a water soluble vitamin which our body needs to process the carbohydrates, fats, and proteins. Riboflavin plays an important role in maintaining the health. Riboflavin also adds color to solid B-vitamin preparations (orange), vitamin supplement solutions (yellow) and to the urine (fluorescent yellow) of persons who has high-dose B-complex preparations.

Chamomile is an herb, used as tea or a healing drink, very well known for its medicinal values. But it is best known as a relaxation drink. It has the ability to calm down the nerves, relaxes muscles and relieves physical fatigue. Often it is used in the treatment of insomnia.

Hydrogenated oils and partially hydrogenated oils are extremely harmful for the health. Hydrogenated oils are made by the process of hydrogenation, which is a chemical process of forcing hydrogen gas into the oil at high pressure and temperature. Once the oil is converted into hydrogenated oil, it becomes more shelf stable.

Lemon essential oil (Citrus x limon)oil is useful for clarity of thought and bringing feelings of inner joy, changes pessimism into optimism. Lemon can help to clear the throat

The United States government recommends in the new food guidelines that nearly all Americans eat between five and nine amounts of fruits and vegetables each and every day.

Olives are available throughout the year and a very popular and healthy food. It can't be eaten right off of the tree as they are bitter in taste. So, they go through some processing to reduce the bitterness. Unripe olives are green and fully ripen olive are black in color. Olives are native of the eastern Mediterranean region and cultivated since ages. They are very popular across the world and the most popular use of olives is olive oil.

Prunes are available year round, they are sweet and sticky in taste and highly nutritious. Prunes are actually dried European plums or Prunus domestic, commonly known as the Constipation fruit for its constipation relieving properties. They are also called dried plums.

Most of the elderly people prefer to live in lovely apartment, but they in fact gotten to the point where they actually just are not able to look after the things the way they use.

Ready to quit smoking and end nicotine use? Here are some facts about smoking and why it pays to quit this habit naturally and once in for all. Read to know the benefits of quitting smoking and how to quit now.

Ready to quit smoking and end nicotine use? Here are some facts about smoking and why it pays to quit this habit naturally and once in for all. Read to know the benefits of quitting smoking and how to quit now.

The nutritional facts and haelth benefits of pistachio nuts.

Learn the facts about Deer Antler Velvet and witness how it changed the lives of many people who uses this supplement.

Learn the facts about Deer Antler Velvet and witness how it changed the lives of many people who uses this supplement.

Swine Flu will not kill you! It is flu after all. Thats right it gets you for a term of 5-7 day or at times more, when infected just like any other viral flu. However, with ample rest and care the symptoms ease off, even without medicines. The problem arises when patients with weaker immune system get severe infection and develop secondary complications like lung infection or get existing chronic conditions aggravated.