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Although thanksgiving can be a time for overeating and weight gain, following these 10 healthy hacks will help you enjoy those delicious meals while keeping your fitness goals on track. These 10 hacks will help you stay committed to your fitness routine and avoid those unhealthy guilty feelings associated with food.

I have a pretty strict healthy eating routine so that I can fully enjoy special events like Thanksgiving...and I hope you can too! Even if you give yourself a pass you should still recognize these major Turkey-Day obstacles to weight loss while meeting with a personal trainer in Chicago.

The holiday season can be the most difficult time of all to lose weight. During this time of year, there seems to be fattening foods wherever we look. We start seeing candy everywhere as Halloween approaches, then there's Thanksgiving, followed by all the holiday parties and dinners in December. It seems like a conspiracy to make you fat! Is there any hope if we want to maintain...