Group items tagged how to - Vitamin D

Prevalence of hypovitaminosis D in UK and Holland alarmingly high in winter, urgent nee... - 0 views

Matti Narkia on 25 Aug 09

Contains information how to convert serum 25(OH)D (calcidiol) concentration units nmol/l to ng/ml and vice versa.

<div class="cArrow"> </div><div class="cContentInner">Contains information how to convert serum 25(OH)D (calcidiol) concentration units nmol/l to ng/ml and vice versa.</div>

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The Reliable Sleep Apnea Home Test - 1 views

Because I used to snore hard, my wife insisted that I should see a doctor to make sure that this snoring problem will not lead to a more serious health concern. However, going to a doctor is the la...

started by Stanley Bishop on 17 Oct 12 no follow-up yet

Looking Furthermore Hair Style in London? - 1 views

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started by Gran Trabajo on 16 Sep 11 no follow-up yet

Sunlight, vitamin D and the prevention of cancer: a systematic review of epidemiologica... - 0 views

Matti Narkia on 19 Sep 09

Sunlight, vitamin D and the prevention of cancer: a systematic review of epidemiological studies. Rhee HV, Coebergh JW, Vries ED. Eur J Cancer Prev. 2009 Aug 26. [Epub ahead of print] PMID: 19730382 We, therefore, conclude that there is accumulating evidence for sunlight as a protective factor for several types of cancer. The same conclusion can be made concerning high vitamin D levels and the risk of colorectal cancer. This evidence, however, is not conclusive, because the number of (good quality) studies is still limited and publication biases cannot be excluded. The discrepancies between the epidemiological evidence for a possible preventive effect of sunlight and vitamin D and the question of how to apply the findings on the beneficial effects of sunlight to (public) health recommendations are discussed.

<div class="cArrow"> </div><div class="cContentInner">Sunlight, vitamin D and the prevention of cancer: a systematic review of epidemiological studies. Rhee HV, Coebergh JW, Vries ED. Eur J Cancer Prev. 2009 Aug 26. [Epub ahead of print] PMID: 19730382 We, therefore, conclude that there is accumulating evidence for sunlight as a protective factor for several types of cancer. The same conclusion can be made concerning high vitamin D levels and the risk of colorectal cancer. This evidence, however, is not conclusive, because the number of (good quality) studies is still limited and publication biases cannot be excluded. The discrepancies between the epidemiological evidence for a possible preventive effect of sunlight and vitamin D and the question of how to apply the findings on the beneficial effects of sunlight to (public) health recommendations are discussed.</div>

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Low vitamin D may be a bigger problem than thought - 0 views

uk.reuters.com/...idUKTRE52474G20090305

2009 March reuters news vitamin D vitamin_D low levels low_levels deficiency prevalence problem nutrition health

shared by Matti Narkia on 25 Aug 09 - Cached

Matti Narkia on 25 Aug 09

Many U.S. teenagers -- including half of African Americans -- would be considered vitamin D-deficient if the definition of deficiency were changed to what many experts recommend, a new study finds. Right now, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL), but there is debate over how the optimal vitamin D level should be define

<div class="cArrow"> </div><div class="cContentInner">Many U.S. teenagers -- including half of African Americans -- would be considered vitamin D-deficient if the definition of deficiency were changed to what many experts recommend, a new study finds. Right now, people are considered to have an overt deficiency in vitamin D when blood levels drop below 11 nanograms per milliliter (ng/mL), but there is debate over how the optimal vitamin D level should be define</div>

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Vitamin D and calcium insufficiency-related chronic diseases: molecular and cellular pa... - 0 views

Matti Narkia on 19 Dec 09

Vitamin D and calcium insufficiency-related chronic diseases: molecular and cellular pathophysiology. Peterlik M, Cross HS. Eur J Clin Nutr. 2009 Dec;63(12):1377-86. Epub 2009 Sep 2. PMID: 19724293 doi:10.1038/ejcn.2009.105 A compromised vitamin D status, characterized by low 25-hydroxyvitamin D (25-(OH)D) serum levels, and a nutritional calcium deficit are widely encountered in European and North American countries, independent of age or gender. Both conditions are linked to the pathogenesis of many degenerative, malignant, inflammatory and metabolic diseases. Studies on tissue-specific expression and activity of vitamin D metabolizing enzymes, 25-(OH)D-1alpha-hydroxylase and 25-(OH)D-24-hydroxylase, and of the extracellular calcium-sensing receptor (CaR) have led to the understanding of how, in non-renal tissues and cellular systems, locally produced 1,25-dihydroxyvitamin D3 (1,25-(OH)2D3) and extracellular Ca2+ act jointly as key regulators of cellular proliferation, differentiation and function. Impairment of cooperative signalling from the 1,25-(OH)2D3-activated vitamin D receptor (VDR) and from the CaR in vitamin D and calcium insufficiency causes cellular dysfunction in many organs and biological systems, and, therefore, increases the risk of diseases, particularly of osteoporosis, colorectal and breast cancer, inflammatory bowel disease, insulin-dependent diabetes mellitus type I, metabolic syndrome, diabetes mellitus type II, hypertension and cardiovascular disease. Understanding the underlying molecular and cellular processes provides a rationale for advocating adequate intake of vitamin D and calcium in all populations, thereby preventing many chronic diseases worldwide.

<div class="cArrow"> </div><div class="cContentInner">Vitamin D and calcium insufficiency-related chronic diseases: molecular and cellular pathophysiology. Peterlik M, Cross HS. Eur J Clin Nutr. 2009 Dec;63(12):1377-86. Epub 2009 Sep 2. PMID: 19724293 doi:10.1038/ejcn.2009.105 A compromised vitamin D status, characterized by low 25-hydroxyvitamin D (25-(OH)D) serum levels, and a nutritional calcium deficit are widely encountered in European and North American countries, independent of age or gender. Both conditions are linked to the pathogenesis of many degenerative, malignant, inflammatory and metabolic diseases. Studies on tissue-specific expression and activity of vitamin D metabolizing enzymes, 25-(OH)D-1alpha-hydroxylase and 25-(OH)D-24-hydroxylase, and of the extracellular calcium-sensing receptor (CaR) have led to the understanding of how, in non-renal tissues and cellular systems, locally produced 1,25-dihydroxyvitamin D3 (1,25-(OH)2D3) and extracellular Ca2+ act jointly as key regulators of cellular proliferation, differentiation and function. Impairment of cooperative signalling from the 1,25-(OH)2D3-activated vitamin D receptor (VDR) and from the CaR in vitamin D and calcium insufficiency causes cellular dysfunction in many organs and biological systems, and, therefore, increases the risk of diseases, particularly of osteoporosis, colorectal and breast cancer, inflammatory bowel disease, insulin-dependent diabetes mellitus type I, metabolic syndrome, diabetes mellitus type II, hypertension and cardiovascular disease. Understanding the underlying molecular and cellular processes provides a rationale for advocating adequate intake of vitamin D and calcium in all populations, thereby preventing many chronic diseases worldwide.</div>

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Vitamin D3 and Solar Power for Optimal Health: Vitamin D and depression: how SAD! - 0 views

Matti Narkia on 26 Aug 09

Seasonal affective disorder (SAD) is a type of winter-time depression experienced by people those who live in northern latitudes such as those of New York, Seattle, all of Canada, and Northern Europe. I believe it is primarily a disorder of sunlight/vitamin D deficiency. Vitamin D, when administered in late winter, produces a positive effect on mood in only five days.[1] One theory for this is that vitamin D stimulates the brain to produce more serotonin. In a wintertime experiment, serum vitamin D levels doubled in six months through supplementation and dramatically increased scores on a wellbeing assessment.[2] Two groups were given either 1,000 IU or 4,000 IU of vitamin D daily. And although both groups improved, the higher dose produced better results.

<div class="cArrow"> </div><div class="cContentInner">Seasonal affective disorder (SAD) is a type of winter-time depression experienced by people those who live in northern latitudes such as those of New York, Seattle, all of Canada, and Northern Europe. I believe it is primarily a disorder of sunlight/vitamin D deficiency. Vitamin D, when administered in late winter, produces a positive effect on mood in only five days.[1] One theory for this is that vitamin D stimulates the brain to produce more serotonin. In a wintertime experiment, serum vitamin D levels doubled in six months through supplementation and dramatically increased scores on a wellbeing assessment.[2] Two groups were given either 1,000 IU or 4,000 IU of vitamin D daily. And although both groups improved, the higher dose produced better results. </div>

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The health benefits of vitamin D greatly outweigh the health risks - 0 views

autoimmunityresearch.org/BioEssays_May08_letters.pdf

autoimmunityresearch autoimmunity autoimmune diseases vitamin_D Marshall protocol health benefits risks Grant Cedric Garland info nutrition

shared by Matti Narkia on 29 Aug 09 - No Cached

Matti Narkia on 29 Aug 09

In his recent essay, Trevor G. Marshall explores how vitamin D supplementation may be contributing to the current epidemics of obesity and chronic disease[1]. Unfortunately, he has overlooked many important papers that disagree with his hypothesis. This letter points out some of the omissions. The health benefits of vitamin D3 have been reviewed recently[2]. The benefits for bone health have been known for nearly a century. Benefits for cancer, infectious diseases, autoimmune diseases, and metabolic diseases have been identified in the past three decades.

<div class="cArrow"> </div><div class="cContentInner">In his recent essay, Trevor G. Marshall explores how vitamin D supplementation may be contributing to the current epidemics of obesity and chronic disease[1]. Unfortunately, he has overlooked many important papers that disagree with his hypothesis. This letter points out some of the omissions. The health benefits of vitamin D3 have been reviewed recently[2]. The benefits for bone health have been known for nearly a century. Benefits for cancer, infectious diseases, autoimmune diseases, and metabolic diseases have been identified in the past three decades.</div>

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Aid For Snoring Problem - 2 views

My wife would always complain about my snoring a lot. Before, I thought it was just because I was exhausted from work, but as time goes by, I am already afraid my snoring is getting worse, that eve...

how can I stop snoring

started by Meredith Blige on 19 Jul 11 no follow-up yet

How Can I Stop Snoring? - 1 views

Snoring is really getting in the way of my married life. Every time I sleep my wife keeps on complaining about my disturbing snores. So I often have to sleep on the couch. I often ask myself on Ho...

Snoring

started by Meredith Blige on 23 Aug 11 no follow-up yet

Proven Very Effective Anti-Snoring Products - 1 views

My husband kept asking me the question "how can I stop snoring" because I always told him that I cannot get enough sleep due to his loud snoring. He was worried that I might get sick, so we searche...

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started by Meredith Blige on 25 Oct 11 no follow-up yet

Child Therapy Works - 1 views

I have the chance of asking professional help for my kid who has been depressed for the past few weeks. We did not know what the reason was and so we asked help from NLP4Kids a reputed therapy orga...

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started by Child Therapy on 24 Feb 12 no follow-up yet

YouTube - How Vitamin D Reduces Incidence of Cancer: DINOMIT Model - 0 views

www.youtube.com/watch

YouTube dinomit uctelevision uctv university California USA vitamin_D reduces cancer incidence how-to prevention video presentation nutrition

shared by Matti Narkia on 25 Aug 09 - Cached

Superb Anti-Snoring Device - 1 views

Noiselezz is the best anti-snoring device that I have ever tried. My wife was about to kick me out of our bedroom until I have found KVG Australia's anti-snoring product. Honestly, I have already t...

started by Rachel Renner on 15 Oct 12 no follow-up yet

Losing Weight The Healthy Way - 1 views

started by Edgar Anderson on 28 Nov 12 no follow-up yet

You Can Stop Snoring Now! - 1 views

I have been looking for the best solution on How to Stop Snoring. In fact I have tried a number of anti-snoring products that all claimed to be effective yet, nothing happened. But when I tried Noi...

started by Rachel Renner on 13 Dec 12 no follow-up yet

http://height-increase-review.blogspot.com/ - 0 views

height-increase-review.blogspot.com

How Can I Increase My Height humans

shared by zack diigo85 on 11 Apr 12 - No Cached

zack diigo85 on 11 Apr 12

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<div class="cArrow"> </div><div class="cContentInner">Gain weight technique is standard, however gain height? Extraordinary! If you are one among the short individuals who eager to induce taller at least 2 Inch from your height currently, you're in the correct track. Getting taller means anything to everyone. You gain respects from others, no a lot of rejection from the alternative sex, and your boss can even promote you since you have a nice posture of turning into a manager. So what you thing..?</div>

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Thank Doctor Cleanduct for the Cleaner Air We Breathe - 1 views

I have a sister who is suffering from asthma. So when she visited my house she was so happy because she said she can breathe easily. So I told her it was because I had my HVAC system cleaned regula...

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started by James Stewart on 21 Oct 11 no follow-up yet

Weight-gain: the Fall and Vitamin D Conspiracy: Why We Eat More in Autumn and Winter an... - 0 views

Matti Narkia on 08 Dec 09

"The major factor which stimulates weight gain in winter months is vitamin D. Human bodies get vitamin D from sunlight; as the hours of sunlight become less with the onset of fall, so our levels of vitamin D decrease. Low levels of vitamin D affect the brain's production of the hormone leptin. Leptin plays a vital role in controlling appetite and metabolism; so as the amount of vitamin D in our bodies decreases so does the leptin, and this causes an increase in our appetite and a change in our metabolism. Researchers at Aberdeen University found that obese people had 10% less vitamin D than people of average weight. The study also found that excess body fat absorbed vitamin D so the body couldn't use it. Scientists now believe that there is a direct correlation between obesity and low levels of vitamin D.

<div class="cArrow"> </div><div class="cContentInner">"The major factor which stimulates weight gain in winter months is vitamin D. Human bodies get vitamin D from sunlight; as the hours of sunlight become less with the onset of fall, so our levels of vitamin D decrease. Low levels of vitamin D affect the brain's production of the hormone leptin. Leptin plays a vital role in controlling appetite and metabolism; so as the amount of vitamin D in our bodies decreases so does the leptin, and this causes an increase in our appetite and a change in our metabolism. Researchers at Aberdeen University found that obese people had 10% less vitamin D than people of average weight. The study also found that excess body fat absorbed vitamin D so the body couldn't use it. Scientists now believe that there is a direct correlation between obesity and low levels of vitamin D. </div>

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