Group items tagged I - Vitamin D

D-vitamin minskar risken att dö i förtid | Inrikes | SvD - 0 views

Matti Narkia on 15 Sep 09

Ät extra D-vitamin och förläng livet. Tillskott minskar risken för att dö i alla sjukdomar med åtta procent, visar en stor internationell studie. Ledande forskare efterlyser nu en internationell debatt om berikning av mat och en försiktig omvärdering av vår restriktiva syn på solbad. Det är forskare vid WHO:s internationella institut för cancerforskning i Lyon, IARC, som gått igenom 18 stora studier kring D-vitamin som publicerats fram till november 2006. Sammanlagt ingick 57311 personer som i genomsnitt följdes i nästan sex år. Under perioden avled 4777 av dem. När forskarnas slog ihop alla olika dödsorsaker upptäckte de att den totala dödligheten var åtta procent mindre bland dem som regelbundet åt extra D-vitamin. Tillskotten låg mellan 300 och 2000 internationella enheter, IU, men var i medeltal på en nivå som är normal i vanliga vitamintabletter, närmare bestämt 528 IU.

<div class="cArrow"> </div><div class="cContentInner">Ät extra D-vitamin och förläng livet. Tillskott minskar risken för att dö i alla sjukdomar med åtta procent, visar en stor internationell studie. Ledande forskare efterlyser nu en internationell debatt om berikning av mat och en försiktig omvärdering av vår restriktiva syn på solbad. Det är forskare vid WHO:s internationella institut för cancerforskning i Lyon, IARC, som gått igenom 18 stora studier kring D-vitamin som publicerats fram till november 2006. Sammanlagt ingick 57311 personer som i genomsnitt följdes i nästan sex år. Under perioden avled 4777 av dem. När forskarnas slog ihop alla olika dödsorsaker upptäckte de att den totala dödligheten var åtta procent mindre bland dem som regelbundet åt extra D-vitamin. Tillskotten låg mellan 300 och 2000 internationella enheter, IU, men var i medeltal på en nivå som är normal i vanliga vitamintabletter, närmare bestämt 528 IU.</div>

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The Reliable Sleep Apnea Home Test - 1 views

Because I used to snore hard, my wife insisted that I should see a doctor to make sure that this snoring problem will not lead to a more serious health concern. However, going to a doctor is the la...

started by Stanley Bishop on 17 Oct 12 no follow-up yet

Aid For Snoring Problem - 2 views

My wife would always complain about my snoring a lot. Before, I thought it was just because I was exhausted from work, but as time goes by, I am already afraid my snoring is getting worse, that eve...

how can I stop snoring

started by Meredith Blige on 19 Jul 11 no follow-up yet

Craftmatic Bed for Me - 1 views

I could not sleep well before. My back constantly ached every time I slept on my bed at my flat. There could be something wrong with my back. I ignored it for few months until one night I could no...

Craftmatic adjustable beds

started by Craftmatic Beds on 23 Nov 11 no follow-up yet

W.O.W. 11/15/09 (and a little D3) » - 0 views

www.bodybyscience.net/home.html

2009 November bodybyscience Doug McGuff blog_article vitamin_D nutrition WOW exercise training bodybuilding

shared by Matti Narkia on 04 Dec 09 - Cached

Matti Narkia on 04 Dec 09

"Last Wednesday night I gave a lecture to my clients on hunter-gatherer diets. The turnout was great and the information was well-received. I had it professionally video-recorded and will probably offer this as a DVD for sale (with the handout included). Watch for it in the future. Part of what I discussed was vitamin D3 supplementation. Since I have been supplementing with 4,000-10,000 Units of D3 per day I have noted enhanced recovery and size response from my training. Apparently, skeletal muscle has both surface receptors and nuclear receptors for D3 that augment calcium flux during contraction (from surface receptors) and have steroid-like effects at the nuclear level WRT protein synthesis. This D3 supplementation is not really "supplementation" but is instead "augmentation" to levels that would be normal if we got normal sun exposure as we did in our evolutionary past. Check out www.vitamindcouncil.org for more information. Also, check out this abstract below for your consideration. Also, check out this article."

<div class="cArrow"> </div><div class="cContentInner">"Last Wednesday night I gave a lecture to my clients on hunter-gatherer diets. The turnout was great and the information was well-received. I had it professionally video-recorded and will probably offer this as a DVD for sale (with the handout included). Watch for it in the future. Part of what I discussed was vitamin D3 supplementation. Since I have been supplementing with 4,000-10,000 Units of D3 per day I have noted enhanced recovery and size response from my training. Apparently, skeletal muscle has both surface receptors and nuclear receptors for D3 that augment calcium flux during contraction (from surface receptors) and have steroid-like effects at the nuclear level WRT protein synthesis. This D3 supplementation is not really "supplementation" but is instead "augmentation" to levels that would be normal if we got normal sun exposure as we did in our evolutionary past. Check out <a href="http://www.vitamindcouncil.org" rel="nofollow" target="_blank">www.vitamindcouncil.org</a> for more information. Also, check out this abstract below for your consideration. Also, check out this article."</div>

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Free The Animal - 1 views

freetheanimal.com

freetheanimal.com freetheanimal Free The Animal blog health nutrition lean vitality attractiviness vitamin_D Nikoley

shared by Matti Narkia on 03 Jan 10 - Cached

Matti Narkia on 03 Jan 10

After much consideration into this blog's new name in the light of my new direction, the decision has been made. "Free the Animal" Why? First, if you read that post linked above, you know that my health and fitness approach is perfectly in harmony with my philosophical approach; and hence, my approach to politics and all that. In other words, a big part of the reason I have discovered something that truly works; and moreover, is the simplest, most natural, downright fun way of living: that gets you lean and fit; gets you feeling and sleeping great; and gets you looking years and years younger is precisely because I don't believe in the gods of heaven or earth, we evolved over millions of years and are conditioned by survival pressures that in no way include all vegetable diets, gorging on bottled water all day, eating ground grass seeds (grains and derivatives) running on a treadmill or elliptical, or involving ourselves in social schemes and cons that leave us powerless, with no influence, and at the mercy of the crowd and collective (the cannibal pot). Some have a lot of the pieces and do good work. I have all of the major pieces, though acquiring all of the specifics is a lifelong and never-ending journey of discovery. I will focus on essentials and specifics that really matter to me and others living a normal life in pursuit of survival, prosperity and happiness. I will point to other sources that provide more depth in specific areas that are of interest to only some

<div class="cArrow"> </div><div class="cContentInner">After much consideration into this blog's new name in the light of my new direction, the decision has been made. "Free the Animal" Why? First, if you read that post linked above, you know that my health and fitness approach is perfectly in harmony with my philosophical approach; and hence, my approach to politics and all that. In other words, a big part of the reason I have discovered something that truly works; and moreover, is the simplest, most natural, downright fun way of living: that gets you lean and fit; gets you feeling and sleeping great; and gets you looking years and years younger is precisely because I don't believe in the gods of heaven or earth, we evolved over millions of years and are conditioned by survival pressures that in no way include all vegetable diets, gorging on bottled water all day, eating ground grass seeds (grains and derivatives) running on a treadmill or elliptical, or involving ourselves in social schemes and cons that leave us powerless, with no influence, and at the mercy of the crowd and collective (the cannibal pot). Some have a lot of the pieces and do good work. I have all of the major pieces, though acquiring all of the specifics is a lifelong and never-ending journey of discovery. I will focus on essentials and specifics that really matter to me and others living a normal life in pursuit of survival, prosperity and happiness. I will point to other sources that provide more depth in specific areas that are of interest to only some</div>

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Premiere Day Spa Service - 1 views

I have been working straight for a year now and yet I have not given myself the chance to relax and unwind. My friend told me about Shantai Wellness Spa, a day spa in Adelaide that is using only na...

started by Day Spa Adelaide on 16 Oct 12 no follow-up yet

Prevention Cream For Stretch Marks - 1 views

I was really afraid to get pregnant because I knew then that my skin will be prone to stretch marks. That is why I have researched on How to get rid of stretch marks to prevent it from appearing o...

how to get rid of stretch marks

started by Stretch Marks on 29 Feb 12 no follow-up yet

The Health Service That You Truly Deserve - 1 views

I have been suffering from my migraine for several years already. The medicines which I used only gave me temporary relief but did not really solve my problem. I was already hopeless thinking that ...

started by Barbara Smith on 10 Oct 12 no follow-up yet

Losing Weight The Healthy Way - 1 views

started by Edgar Anderson on 28 Nov 12 no follow-up yet

Effective Chiropractic Solution - 1 views

started by Barbara Smith on 08 Jan 13 no follow-up yet

Effective Stretch Mark Remedy - 4 views

I gave birth six months ago. What bothers me are these stretch marks that are found in my belly. I could not wear my swim wear attire whenever my family would decide to stay at the beach to swim. I...

stretch mark cream skin care

started by Justin Stone on 28 Feb 12 no follow-up yet

The Heart Scan Blog: Vitamin D and HDL - 0 views

heartscanblog.blogspot.com/...vitamin-d-and-hdl.html

2008 August heartscanblog blog_article dr william davis vitamin_D supplementation HDL CVD nutrition

shared by Matti Narkia on 02 Sep 09 - Cached

Matti Narkia on 02 Sep 09

Add vitamin D to achieve our target serum level . . . HDL jumps to 50, 60, 70, even 90 mg/dl. The first few times this occurred, I thought it was an error or fluke. But now that I've witnessed this effect many dozens of time, I am convinced that it is real. Just today, I saw a 40-year old man whose starting HDL was 25 mg/dl increase to 87 mg/dl. Responses like this are supposed to be impossible. Before vitamin D, I had never witnessed increases of this magnitude.

<div class="cArrow"> </div><div class="cContentInner">Add vitamin D to achieve our target serum level . . . HDL jumps to 50, 60, 70, even 90 mg/dl. The first few times this occurred, I thought it was an error or fluke. But now that I've witnessed this effect many dozens of time, I am convinced that it is real. Just today, I saw a 40-year old man whose starting HDL was 25 mg/dl increase to 87 mg/dl. Responses like this are supposed to be impossible. Before vitamin D, I had never witnessed increases of this magnitude. </div>

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The Heart Scan Blog: The Marshall Protocol and other fairy tales - 0 views

heartscanblog.blogspot.com/...col-and-other-fairy-tales.html

2008 March heartscanblog Dr william davis blog_article vitamin_D Marshall Protocol Cannell nutrition

shared by Matti Narkia on 29 Aug 09 - Cached

Matti Narkia on 29 Aug 09

True to form, Dr. John Cannell has published yet another wonderfully insightful Vitamin D Newsletter. One item caught my eye, a response to a question about the Marshall Protocol. I, like Dr. Cannell, was inundated with questions about this so-called protocol, which amounts to little more than the unfounded speculations of a non-physician, actually someone not even involved in health care. In all honesty, I blew the whole issue off after I read Dr. Marshall's rants. They smack of pure quackery, though from somebody who clearly has a command of scientific lingo. To Dr. Cannell's credit, he took the time and effort to construct a rational response in the latest issue of the newsletter. I reproduce his response here:

<div class="cArrow"> </div><div class="cContentInner">True to form, Dr. John Cannell has published yet another wonderfully insightful Vitamin D Newsletter. One item caught my eye, a response to a question about the Marshall Protocol. I, like Dr. Cannell, was inundated with questions about this so-called protocol, which amounts to little more than the unfounded speculations of a non-physician, actually someone not even involved in health care. In all honesty, I blew the whole issue off after I read Dr. Marshall's rants. They smack of pure quackery, though from somebody who clearly has a command of scientific lingo. To Dr. Cannell's credit, he took the time and effort to construct a rational response in the latest issue of the newsletter. I reproduce his response here:</div>

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Self-Help Cancer - Complementary and alternative cancer treatments - 5 views

Matti Narkia on 29 Jan 10

The Author The author of this site is the British writer, John Davidson. Please note that the author is neither a doctor, nor a qualified health practitioner. Every cancer patient should always consult his or her medical practitioner with regard to the use of complementary remedies or treatments, and nothing on this site should be construed in any way as medical or therapeutic advice. It is simply the result of one person's search for solutions. Please read our disclaimer. About This Site Internet searches trawl up vast amounts of information about cancer, from a broad spectrum of viewpoints. The information and internet links on this site are for those seeking to augment the treatment offered by their hospital oncology (cancer) unit. Of course, a great many other internet sites concerning cancer can be found by keying the requisite search words into any of the major search engines. The content of this site was initially prepared, at the request of medical and nursing staff and others, some weeks after I had had an emergency operation for the removal of a colon cancer, and while undergoing chemotherapy in case any cancer cells had gone AWOL. There had been some escape of cancer cells into associated lymph nodes (3 out of 17, including the most distal), but no other tumours had been picked up by a CT scan. When I returned home from hospital in September 2005, with the help of friends, I started doing some research on cancer. I was amazed to discover that despite the billions of pounds/euros/dollars etc. spent on cancer research, and the many advances in understanding the numerous variants of the disease, the standard treatment for my stage of colon cancer is still a drug (fluorouracil, also called 5FU) that has been in use for more than forty years, has uncomfortable side effects, and which only increases the chances of survival after five years by 5 to 10%.

<div class="cArrow"> </div><div class="cContentInner">The Author The author of this site is the British writer, John Davidson. Please note that the author is neither a doctor, nor a qualified health practitioner. Every cancer patient should always consult his or her medical practitioner with regard to the use of complementary remedies or treatments, and nothing on this site should be construed in any way as medical or therapeutic advice. It is simply the result of one person's search for solutions. Please read our disclaimer. About This Site Internet searches trawl up vast amounts of information about cancer, from a broad spectrum of viewpoints. The information and internet links on this site are for those seeking to augment the treatment offered by their hospital oncology (cancer) unit. Of course, a great many other internet sites concerning cancer can be found by keying the requisite search words into any of the major search engines. The content of this site was initially prepared, at the request of medical and nursing staff and others, some weeks after I had had an emergency operation for the removal of a colon cancer, and while undergoing chemotherapy in case any cancer cells had gone AWOL. There had been some escape of cancer cells into associated lymph nodes (3 out of 17, including the most distal), but no other tumours had been picked up by a CT scan. When I returned home from hospital in September 2005, with the help of friends, I started doing some research on cancer. I was amazed to discover that despite the billions of pounds/euros/dollars etc. spent on cancer research, and the many advances in understanding the numerous variants of the disease, the standard treatment for my stage of colon cancer is still a drug (fluorouracil, also called 5FU) that has been in use for more than forty years, has uncomfortable side effects, and which only increases the chances of survival after five years by 5 to 10%. </div>

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kapil1101 on 02 Feb 16

Good Information

<div class="cArrow"> </div><div class="cContentInner">Good Information</div>

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You Can Stop Snoring Now! - 1 views

I have been looking for the best solution on How to Stop Snoring. In fact I have tried a number of anti-snoring products that all claimed to be effective yet, nothing happened. But when I tried Noi...

started by Rachel Renner on 13 Dec 12 no follow-up yet

Just the Thing to Enhance My Mood - 1 views

Just recently, I am going through a broken heart, all because of the only girl I ever loved for 5 years. The moment I decided to confess, I saw her with my best friend and knew that they are alread...

legal drugs

started by Sonny Cher on 23 May 11 no follow-up yet

How Can I Stop Snoring? - 1 views

Snoring is really getting in the way of my married life. Every time I sleep my wife keeps on complaining about my disturbing snores. So I often have to sleep on the couch. I often ask myself on Ho...

Snoring

started by Meredith Blige on 23 Aug 11 no follow-up yet

Back in the Game; Thanks Chiropractic Domain - 1 views

started by Barbara Smith on 11 Dec 12 no follow-up yet

A Gratifying Day Spa Experience - 1 views

All my friends were raving about this day spa in Blackwood Hills called Shantai. They do mas-sages, waxing, body treatments, facials, and lots of other day spa stuff. It is so great, you feel total...

started by Day Spa Adelaide on 20 Sep 12 no follow-up yet

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