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In the Ideal to Real TODAY/AOL Body Image survey, teenage girls revealed something unexpected: 65 percent said seeing their selfies on social media actually boosts their confidence. And 40 percent of all teens say social media helps "me present my best face to the world." 

Selfies seem inconsequential or goofy, but they can actually be incredibly important to teenagers, because they give teens a way to control the image of themselves that they’re showing to the world, experts say.

Still, for all that's empowering about selfies, teens — especially young women — naturally have mixed feelings about them. As long as young people are in control of the image, they are confident. But, in the TODAY/AOL body image survey, they acknowledge social media's power to make them feel bad about themselves, especially when confronted with glamorous, mostly happy, pictures of other people's lives.

People engage in an information search experience holistically, with an interplay of thoughts, feelings and actions.  Common patterns of thinking, feeling, and acting are characteristic in each phase.  These studies were among the first to investigate the affective aspects or the feelings of a person in the process of information seeking along with the cognitive and physical aspects.  Rather than a steady increase in confidence from the beginning of a search to the conclusion, as might be expected, a dip in confidence is commonly experienced once an individual has initiated a search and begins to encounter conflicting and inconsistent information.  A person “in the dip” is increasingly uncertain and confused until a focus is formed to provide a path for seeking meaning and criteria for judging relevance. Advances in information technology, that open access to a vast assortment of sources, have not helped the user’s dilemma and may have intensified the sense of confusion and uncertainty.  Information systems may intensify the problem particularly in the early stages of the ISP by overwhelming the user with “everything” all at once.

"The cult of the selfie celebrates regular people," says Pamela Rutledge, Ph.D., faculty director of the media psychology program at the Massachusetts School of Professional Psychology.

"There are many more photographs available now of real people than models." And posting selfies is an empowering act for another reason: It allows you to control your image online.

But let's be real: The most common selfie is the one where you look cute, partially because it's a quick way to get positive comments about your appearance. "If I feel pretty, I take one," says Maryland native Paris, 23. "When other people Like it, it's a mini boost of confidence.