Group items tagged

Couples with thriving young children and struggling marriages aren't a new sight in therapy office. It can be a real challenge to shift from a married couple to married couple with kids. Arguments and little fights can be healthy sometimes and couple without kids had the plenty of time to attend to their relationship while now that kid's are present, their needs alone can leave both parents drained and exhausted. This could mean that at the end of the day couples will feel tired and no time for each other. There are many reasons why divorce happen but one possible reason is parents tend to get overboard attending to their children while neglecting their responsibilities as a husband or wife. Most of the parents can only have their alone time after the kids are in bed. And what make things worse after your long day is both of you has barely the energy to even ask how each others day went because you cannot even pull up the covers. When you reach this point maybe you are in the edge of your relationship. It will help so much if couples will find time for each other; it is always a good idea to have a day for the parents alone. Weekend mornings can be a good time whereas stress of the work week recedes and before the daily demands of the children start stacking up, couples sometimes find their best opportunity to shift into a mode where they can focus on each other. It is also important to talk to your kids and explain that parents need time for each other too. To make them busy, think of possible and safe way to make use of their time. As soon as a couple acquires some uninterrupted time together, now other challenges appear to happen such as how are they going to use this alone time well. Try not to do the following: Never compare, do not weigh against whose life is harder Do not complain and tell your partner the s/he doesn't give you what you need Expect your partner to instantly feel like being sexual Give up on intimacy and plan the children's week

Everyone gets angry once in a while if we are mistreated or feel we have been "wronged" and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management's goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the "victim" of others or society but rather they are responsible for their own actions and behaviors. Some people just wouldn't want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them. This may result to people afraid of you or if not disrespectful of you. Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations. As stated earlier, anger is a normal emotion. The objective is to deal with the underlying issues and feelings indentified with anger. And the next goal is to learn healthy ways to deal with this emotion. Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc. Added the fact that this can have a very negative impact on the way others see and treat you. For some instances, this type of behavior might be modeled fr

It is often discouraged in our society to set off boundaries, to say no or to prioritize our own needs but it is time to learn that doing these things are not selfishness. As we grow older from the time we were in our childhood, we were raised to be helpful and to look after others, repeatedly told 'don't be selfish' or to 'stop being so attention seeking, it's not all about you'. Self-sacrifice behavior is emotionally rewarding but can also be extremely damaging. Know your limitations and the limitations of being to compassionate and sensitive to other people's needs, you may end up straggling with your own identity, with what you want, need and what your boundaries are. Not reinforcing our boundaries may cost you of the feeling overloaded, resentful and unfulfilled. It is not healthy to say yes when really you want to say no. You must learn to prioritize things and you must consider prioritizing taking care of yourself, especially if you have other people relying on you. http://springhillgroupcounselling.com/2013/12/05/reinforcing-boundaries-saying/

Like any of the band's 80,000 screaming fans that night, his then girlfriend naturally took a snap to capture the excitement. Unlike other gig-goers however, it doesn't show the young couple smiling out from the crowd, or even Bono and his bandmates doing their thing on stage. Instead, it freeze-framed Darragh in the grip of an internet fixation - recording the gig on one gadget and tweeting non-stop on another. Reformed Twitter addict Darragh (34) who lives in Dublin 8, admits he barely remembers going to such events. "I've gone to things where I was videoing or tweeting or whatever, and I don't remember that I've been there, because I wasn't really there," says Darragh, a community manager with WorldIrish.com. "I was so eager to communicate to other people that I wasn't really experiencing it. That photo was a huge wake-up call for me. "I have this love/hate relationship with the internet," he explains. "I need to use it for work, but I became a little bit too dependent on it. "It really, really consumed me. I couldn't put down the internet. I suppose it was more of an addiction to the connection - the FOMO [Fear Of Missing Out]." Related News: http://springhillgroupcounselling.com/

According to a new study by researchers at the University of Colorado Boulder, being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does. People who exercises are more secluded against stress-related disorders even past studies have shown this. And scientists know that the perception of control can benefit a person's mental health. But an open question has been the topic of some debates whether an individual, who undergoes the feeling of a forced to exercise, getting rid of the discernment of control, would still gather the anxiety-fighting advantages of the exercise. Benjamin Greenwood, an assistant research professor in CU-Boulder's Department of Integrative Physiology said people who may feel forced to exercise could include high school, college and professional athletes, members of the military or those who have been prescribed an exercise regimen by their doctors. "If exercise is forced, will it still produce mental health benefits?" Greenwood asked. "It's obvious that forced exercise will still produce peripheral physiological benefits. But will it produce benefits to anxiety and depression?" To look for an answer to the matter Greenwood and his colleagues, as well as Monika Fleshner, a professor in the same department, designed a lab experiment using rats. Throughout a six-week period, a few rats stayed inactive, whereas some exercised by running on a wheel. The experiment went this way; the rats that exercised were divided into two groups that ran a roughly equal amount of time while one group ran whenever it chose to, at the same time as the other group ran on mechanized wheels that rotated according to a predetermined schedule. The motorized wheels turned on at speeds and for periods of time that mimicked the average pattern of exercise chosen by the rats that voluntarily exercised, for the study. Then six weeks after, the rats were exposed to a laboratory stressor prior to testing the

This particular article truly did switch the light on for me personally as far as this specific topic goes.

An employee's job performance is dependent upon many things, includingemotional intelligence (EI). "It has been established that the emotions an employee experiences in their organization affect his/her psychological and physical health, and also that employee's attitude towards duties, the organization, and work-related accomplishments," said Tae Won Moon of the Department of Business Administration at Hongik University in Seoul, South Korea, and lead author of a recent study examining EI on the job. Burnout, also termed emotional exhaustion, is a key factor in determining how emotional intelligence affects job performance. "In our study we used the words emotional exhaustion and burnout interchangeably. Burnout includes three distinct states: emotional exhaustion, depersonalization, and diminished personal accomplishment," said Won Moon. "Among these three states, emotional exhaustion is at the core of burnout." When an employee is forced to exhibit emotions to customers that are insincere, such as smiling to a customer when having a bad day, causes emotional dissonance. "Researchers have suggested that sustained emotional dissonance reduces an individual's self-identity or even promotes a strong contrary (pseudo) identity and this leads to feelings of stress, frustration, or burnout/emotional exhaustion," said Won Moon. High levels of EI are linked to increased coping skills, on and off the job. Therefore, Won Moon theorized that low levels of EI would lead to emotional exhaustion or burnout. For the study, Won Moon interviewed 295 employees from a South Korean department store. The average age of the participants was 38, and all had been employed for at least one year. The results revealed that three key components ofEI, optimism, social skills and emotional validation, were negatively linked to emotional exhaustion. "We speculate that individuals who are good at utilizing their emotions by incorporating emotion in thought, and understa

In today's economic climate, who will help you protect your company and your clients from the devastating impact of fraud? Fraud can creep into your business in a number of ways. You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution. A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to: * Investigate allegations against one of your employees * Recommend strong anti-fraud internal controls * Conduct interviews related to sensitive issues * Provide assistance with financial dispute resolution * Resolve irregularities discovered during your company's audit * Provide expert testimony on financial and investigative matters A Unique Set of Skills Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud. CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.

In today's economic climate, who will help you protect your company and your clients from the devastating impact of fraud?Fraud can creep into your business in a number of ways.You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to: * Investigate allegations against one of your employees * Recommend strong anti-fraud internal controls * Conduct interviews related to sensitive issues * Provide assistance with financial dispute resolution * Resolve irregularities discovered during your company's audit * Provide expert testimony on financial and investigative matters A Unique Set of SkillsFraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.

It can sometimes feel as if South Korea, overworked, overstressed and ever anxious, is on the verge of a national nervous breakdown, with a rising divorce rate, students who feel suffocated by academic pressures, a suicide rate among the highest in the world and a macho corporate culture that still encourages blackout drinking sessions after work. More than 30 South Koreans kill themselves every day, and the suicides of entertainers, politicians, athletes and business leaders have become almost commonplace. The recent suicides of four students and a professor at Korea's leading university shocked the nation, and in recent weeks a TV baseball announcer, two professional soccer players, a university president and the former lead singer in a popular boy band killed themselves. And yet Koreans - while almost obsessively embracing Western innovations ranging from smartphones to the Internet to cosmetic surgery - have largely resisted Western psychotherapy for their growing anxieties, depression and stress. Talk-therapy modalities with psychiatrists, psychologists and other types of trained counselors are only slowly being accepted, according to mental health experts here. "Talking openly about emotional problems is still taboo," said Dr. Kim Hyong-soo, a psychologist and professor at Chosun University in Kwangju. "With depression, the inclination for Koreans is to just bear with it and get over it," he said. "If someone goes to a psychoanalyst, they know they'll be stigmatized for the rest of their life. So they don't go." Mental health experts said many troubled South Koreans seek help from private psychiatric clinics (and pay their bills in cash) so their government-insurance records do not carry the stigma of a "Code F," signifying someone who has received reimbursement for such care. Even when Koreans do seek out counseling, the learning curve can be steep. A prominent psychiatrist with a practice in Seoul, Jin-seng Park, said it was not unc

(CNN) -- South Korea is perhaps the world's leader in terms of identifying and treating gaming and Internet addiction. After wiring the nation with the world's fastest broadband infrastructure, South Korea's government spends millions per year to identify and treat gaming and Internet addicts. About 8% of the country's population age 9 to 39 suffer from Internet or gaming addiction, according to a 2010 government study. Some see South Korea as a window into the future: Perhaps other nations, including the United States, will see a wave of gaming and Internet addiction when our technological infrastructure catches up. Others say it's too soon to know if gaming addiction is really its own disorder. In the United States, Internet and gaming addiction are not listed in the official Diagnostic and Statistical Manual of Mental Disorders. In the next revision of that list, however, the American Psychiatric Association has proposed that "Internet Use Disorder" be listed as warranting further study. Open Mic: South Koreans take on gaming Some groups, however, have moved forward with treating Internet and gaming addiction. One of the leaders in that field is Dr. Han Doug-hyun, from Chung-Ang University Hospital in Seoul, South Korea's capital. Han's research lab treats people who are addicted to games using techniques similar to those used to treat alcoholics, including counseling and virtual-reality therapy (Check out this CNN video to see inside his research and treatment space). As part of CNN's feature on "Gaming Reality," Han gave us his list of the top five warning signs that a person should seek professional help for Internet or gaming addiction. Take a look at the tips and let us know what you think of them, and of the science of gaming addiction, in the comments. Here are Han's top 5 warning signs of gaming or Internet addiction: 1. Disrupted regular life pattern. If a person plays games all night long and sleeps in the daytime, that can be a warning he or she shoul

http://springhillgroupcounselling.com/link-to-other-resources/ BACP Ethical Framework for Good Practice in Counselling and Psychotherapy - the guidelines for good practice which BACP members adhere to. The British Association for Counselling & Psychotherapy (BACP) - is a membership organisation and a registered charity that sets standards for therapeutic practice and provides information for therapists, clients of therapy, and the general public. news, Springhill Group Counselling, Springhill Counselling, Springhill Group, Group, Springhill, Counselling

AURORA, Colorado: University of Colorado officials have faced questions about whether the suspect in last week's shooting rampage tried to warn a psychiatrist about his plan up to a week before the incident. The questions arose after Fox News reported that the shooting suspect, James Holmes, a graduate student, had posted to a university psychiatrist a detailed journal that foreshadowed a gun-blazing massacre - in a package that was not opened before the killings. University officials declined to provide details about a package seized from the campus by police on Monday, other than to say that campus mail was delivered promptly and no parcels would sit for a week in the university's mail room. On Wednesday The Denver Post quoted an unidentified law-enforcement official as confirming that Mr Holmes had mailed a notebook to the psychiatrist. The official told the paper he did not know what it contained. READ MORE AT: http://inthenews.springhillgroupcounselling.com/

A gay man was tried to be converted to become heterosexual, his Christian psychotherapist found guilty of professional misconduct. Lesley Pilkington, a Christian psychotherapist, was condemned by the professional body for counselors subsequent to an undercover journalist posing as a patient furtively recorded her during a therapy session at her home. British Association for Counseling and Psychotherapy (BACP) ruled that she had breached the profession's ethical code despite finding that Mrs. Pilkington's client, Patrick Strudwick, "deliberately misled her".

Christian counselor's attempt to cure gay man was 'malpractice' A gay man was tried to be converted to become heterosexual, his Christian psychotherapist found guilty of professional misconduct. Lesley Pilkington, a Christian psychotherapist, was condemned by the professional body for counselors subsequent to an undercover journalist posing as a patient furtively recorded her during a therapy session at her home.

According to a study conducted at Case Western Reserve University School of Medicine, among teens with substance use disorders, those who also have social anxiety disorder begin using marijuana at a mean age of 10.6 years - an average of 2.2 years earlier than teens without anxiety. "This finding surprised us," said principal investigator Alexandra Wang, a third-year medical student at the university. "It shows we need to start earlier with prevention of drug and alcohol use and treatment of social phobia [in children]." The study was consisting of 195 teens ages 14 to 18 which 102 of them or 52 percent \ were teenage girls. They met the current diagnosis of substance use disorder and had received medical detoxification if needed. The researchers evaluated the participants' history of drug and alcohol use and digged into whether they'd had any of three anxiety disorders: social anxiety disorder, panic disorder, and agoraphobia. Out of 195 teens, 92 percent had marijuana dependence and the most disturbing part was it is starting at the age of 13 years. And on the other hand, 61 percent were alcohol-dependent, having started drinking at 13.5 years on average. This shows that marijuana was the most popular drug of choice. Teens with either social anxiety disorder or panic disorder were far more likely to have marijuana dependence, Wang said. Before marijuana dependence both of these disorders were more likely to occur. More or less 80 percent of teens suffering from social anxiety disorder and 85 percent with panic disorder had symptoms of that disorder previous to the onset of their substance abuse. In addition, panic disorder has a propensity to start before alcohol dependence and came about in 75 percent of alcohol-dependent adolescents. According to the authors, there was no clear evidence showing whether agoraphobia came before or after either marijuana use or the first drink. A limitation of the study, according to the research team, was that 12

A limitation of the study, according to the research team, was that 128 (66 percent) of the teens were juvenile offenders who had received court-referred treatment for their substance abuse. These findings might not generalize to a less severely addicted population. Yet again, interventions to lessen social anxiety might help avoid substance abuse in teens. "We need to treat these young patients initially with non-pharmacologic means, such as cognitive behavioral therapy or mindfulness meditation," said Christina Delos Reyes, M.D., a psychiatrist specializing in addictions at University Hospitals Case Medical Center. Patrick Bordeaux, M.D., a child and adolescent psychiatrist in Quebec, Canada, said that "comorbidities tend to be the rule in adolescents, not the exception." "Adolescents are more likely to have social and mental disorders that make them more likely to use drugs," said Bordeaux, who was not involved with the study. Source Link: http://springhillgroupcounselling.tumblr.com/