Group items tagged

According to a new study by researchers at the University of Colorado Boulder, being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does. People who exercises are more secluded against stress-related disorders even past studies have shown this. And scientists know that the perception of control can benefit a person's mental health. But an open question has been the topic of some debates whether an individual, who undergoes the feeling of a forced to exercise, getting rid of the discernment of control, would still gather the anxiety-fighting advantages of the exercise. Benjamin Greenwood, an assistant research professor in CU-Boulder's Department of Integrative Physiology said people who may feel forced to exercise could include high school, college and professional athletes, members of the military or those who have been prescribed an exercise regimen by their doctors. "If exercise is forced, will it still produce mental health benefits?" Greenwood asked. "It's obvious that forced exercise will still produce peripheral physiological benefits. But will it produce benefits to anxiety and depression?" To look for an answer to the matter Greenwood and his colleagues, as well as Monika Fleshner, a professor in the same department, designed a lab experiment using rats. Throughout a six-week period, a few rats stayed inactive, whereas some exercised by running on a wheel. The experiment went this way; the rats that exercised were divided into two groups that ran a roughly equal amount of time while one group ran whenever it chose to, at the same time as the other group ran on mechanized wheels that rotated according to a predetermined schedule. The motorized wheels turned on at speeds and for periods of time that mimicked the average pattern of exercise chosen by the rats that voluntarily exercised, for the study. Then six weeks after, the rats were exposed to a laboratory stressor prior to testing the

This particular article truly did switch the light on for me personally as far as this specific topic goes.

http://springhillcounsellinggroup.bravesites.com/entries/general/springhill-counselling-group-reviews-anxiety-and-stress-benefits-from-forced-exercise According to a new study by researchers at the University of Colorado Boulder, being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does. People who exercises are more secluded against stress-related disorders even past studies have shown this. And scientists know that the perception of control can benefit a person's mental health. But an open question has been the topic of some debates whether an individual, who undergoes the feeling of a forced to exercise, getting rid of the discernment of control, would still gather the anxiety-fighting advantages of the exercise. Benjamin Greenwood, an assistant research professor in CU-Boulder's Department of Integrative Physiology said people who may feel forced to exercise could include high school, college and professional athletes, members of the military or those who have been prescribed an exercise regimen by their doctors. "If exercise is forced, will it still produce mental health benefits?" Greenwood asked. "It's obvious that forced exercise will still produce peripheral physiological benefits. But will it produce benefits to anxiety and depression?" To look for an answer to the matter Greenwood and his colleagues, as well as Monika Fleshner, a professor in the same department, designed a lab experiment using rats. Throughout a six-week period, a few rats stayed inactive, whereas some exercised by running on a wheel. The experiment went this way; the rats that exercised were divided into two groups that ran a roughly equal amount of time while one group ran whenever it chose to, at the same time as the other group ran on mechanized wheels that rotated according to a predetermined schedule. The motorized wheels turned on at speeds and for periods of time that mimicked the average pattern of exercise chosen by

Like any of the band's 80,000 screaming fans that night, his then girlfriend naturally took a snap to capture the excitement. Unlike other gig-goers however, it doesn't show the young couple smiling out from the crowd, or even Bono and his bandmates doing their thing on stage. Instead, it freeze-framed Darragh in the grip of an internet fixation - recording the gig on one gadget and tweeting non-stop on another. Reformed Twitter addict Darragh (34) who lives in Dublin 8, admits he barely remembers going to such events. "I've gone to things where I was videoing or tweeting or whatever, and I don't remember that I've been there, because I wasn't really there," says Darragh, a community manager with WorldIrish.com. "I was so eager to communicate to other people that I wasn't really experiencing it. That photo was a huge wake-up call for me. "I have this love/hate relationship with the internet," he explains. "I need to use it for work, but I became a little bit too dependent on it. "It really, really consumed me. I couldn't put down the internet. I suppose it was more of an addiction to the connection - the FOMO [Fear Of Missing Out]." Related News: http://springhillgroupcounselling.com/

http://chirpstory.com/li/74195 According to a new study by researchers at the University of Colorado Boulder, being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does. People who exercises are more secluded against stress-related disorders even past studies have shown this. And scientists know that the perception of control can benefit a person's mental health. But an open question has been the topic of some debates whether an individual, who undergoes the feeling of a forced to exercise, getting rid of the discernment of control, would still gather the anxiety-fighting advantages of the exercise. Benjamin Greenwood, an assistant research professor in CU-Boulder's Department of Integrative Physiology said people who may feel forced to exercise could include high school, college and professional athletes, members of the military or those who have been prescribed an exercise regimen by their doctors. "If exercise is forced, will it still produce mental health benefits?" Greenwood asked. "It's obvious that forced exercise will still produce peripheral physiological benefits. But will it produce benefits to anxiety and depression?" To look for an answer to the matter Greenwood and his colleagues, as well as Monika Fleshner, a professor in the same department, designed a lab experiment using rats. Throughout a six-week period, a few rats stayed inactive, whereas some exercised by running on a wheel. The experiment went this way; the rats that exercised were divided into two groups that ran a roughly equal amount of time while one group ran whenever it chose to, at the same time as the other group ran on mechanized wheels that rotated according to a predetermined schedule. The motorized wheels turned on at speeds and for periods of time that mimicked the average pattern of exercise chosen by the rats that voluntarily exercised, for the study. Read more: http://www.allvoices.com/contributed-news/14534651-s

An employee's job performance is dependent upon many things, includingemotional intelligence (EI). "It has been established that the emotions an employee experiences in their organization affect his/her psychological and physical health, and also that employee's attitude towards duties, the organization, and work-related accomplishments," said Tae Won Moon of the Department of Business Administration at Hongik University in Seoul, South Korea, and lead author of a recent study examining EI on the job. Burnout, also termed emotional exhaustion, is a key factor in determining how emotional intelligence affects job performance. "In our study we used the words emotional exhaustion and burnout interchangeably. Burnout includes three distinct states: emotional exhaustion, depersonalization, and diminished personal accomplishment," said Won Moon. "Among these three states, emotional exhaustion is at the core of burnout." When an employee is forced to exhibit emotions to customers that are insincere, such as smiling to a customer when having a bad day, causes emotional dissonance. "Researchers have suggested that sustained emotional dissonance reduces an individual's self-identity or even promotes a strong contrary (pseudo) identity and this leads to feelings of stress, frustration, or burnout/emotional exhaustion," said Won Moon. High levels of EI are linked to increased coping skills, on and off the job. Therefore, Won Moon theorized that low levels of EI would lead to emotional exhaustion or burnout. For the study, Won Moon interviewed 295 employees from a South Korean department store. The average age of the participants was 38, and all had been employed for at least one year. The results revealed that three key components ofEI, optimism, social skills and emotional validation, were negatively linked to emotional exhaustion. "We speculate that individuals who are good at utilizing their emotions by incorporating emotion in thought, and understa

http://springhillgroupcounselling.com/2013/09/04/teach-children-well/ There would come a time when you wish that every aspects of life is as easy as arranging the lines of seven-year-old students. It is like kindergarten students are more behave than the outside world. Does school really affect the way we behave when we get older and done with school? Isn't the concept of lining up, or waiting your turn, or listening while someone else is speaking, something that is supposed to be hard-wired from the age of five onward, thanks to attending school should be a basic and common etiquette for adults? Are people "misbehaving" in the adult world was an effect of their schooling when they were younger. If schooling does indeed have a significant impact on us up until our adult years, how does it manifest itself in the everyday world of being a "grown-up"? And perhaps more importantly, are we thinking of education as a means to a positively practical end as we leave school behind us? Canadians were raising their children and how it was negatively impacting their ability to function once they'd left home to go to university or work. Do not "helicopter parent" your kid rather spend the entire time wondering if it was possible that some of the struggles being discussed weren't a result of an education that had misfired in shaping these youngsters' skills sets. Years back, things are better. Today, students were being pushed through despite not having passed exams then blames the education system for not being the same as it was years before is a bit too get-off-my-lawn. Before schooling seemed rigid and wildly archaic, meaning learning is far more than any generation. Perhaps it was just a case of an education still being a good fit for the society it hoped to produce at the time. Or maybe education is an organism in a constant state of flux, and sometimes the growing pains of one generation will greatly benefit the one coming up behind. It all co

In today's economic climate, who will help you protect your company and your clients from the devastating impact of fraud? Fraud can creep into your business in a number of ways. You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution. A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to: * Investigate allegations against one of your employees * Recommend strong anti-fraud internal controls * Conduct interviews related to sensitive issues * Provide assistance with financial dispute resolution * Resolve irregularities discovered during your company's audit * Provide expert testimony on financial and investigative matters A Unique Set of Skills Fraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud. CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.

In today's economic climate, who will help you protect your company and your clients from the devastating impact of fraud?Fraud can creep into your business in a number of ways.You may find you need an objective expert to deter potential problems, investigate allegations or provide resolution.A Certified Fraud Examiner (CFE) offers anti-fraud knowledge and skills you need to: * Investigate allegations against one of your employees * Recommend strong anti-fraud internal controls * Conduct interviews related to sensitive issues * Provide assistance with financial dispute resolution * Resolve irregularities discovered during your company's audit * Provide expert testimony on financial and investigative matters A Unique Set of SkillsFraud Examiners have a unique set of skills that are not found in any other discipline; they combine knowledge of complex financial transactions with an understanding of law, criminology, investigation and how to resolve allegations of fraud.CFEs work in a variety of disciplines including accounting, auditing, fraud investigation and security, as well as in different industry segments including government, healthcare, financial services, manufacturing and retail distribution.

The annual list of the top 10 consumer complaints is out, and it features familiar scams. Once again, the report is a good reminder to be careful. Some of the scams have become more sophisticated, with more high-tech ways of stealing your money. Topping the list are auto complaints, including misrepresentations in advertising or sales, faulty repairs, and leasing and towing disputes. In second place are complaints about credit and debt. The category includes mortgage modifications and mortgage-related fraud, credit-repair schemes, debt-relief services, predatory lending, and illegal or abusive debt-collection tactics. The five fastest-growing complaints are about fraud, debt-collection abuses, do-not-call violations, mortgage-related issues, and problems that people have had with both legitimate and sham home-improvement companies. New to the list this year are real-estate-related complaints. Hard times have left many people wanting to dump their timeshares, or at least get out from under yearly maintenance fees they can no longer afford. This desperation on the part of timeshare owners has been a boon to schemers. In one such swindle, "timeshare resellers" tell folks they can help them unload their unwanted properties and ask for an upfront fee for the service. I'm sure you can guess what happens. No buyers are found, no help is really offered and people are out of their money, stuck with a timeshare they can't afford. But then another timeshare crook swoops in to add insult to financial injury. Timeshare recovery companies offer to help owners get back the funds lost to resellers. They ask for an upfront fee. It's a double financial whack because this, too, turns out to be a scam.

How to Have an Effective Counseling You don't need a good counselor alone to make counseling effective, it's a two way street. The person receiving the counseling needs to be cooperative because a good counselor couldn't do his job if the person receiving the counseling wouldn't participate.

A gay man was tried to be converted to become heterosexual, his Christian psychotherapist found guilty of professional misconduct. Lesley Pilkington, a Christian psychotherapist, was condemned by the professional body for counselors subsequent to an undercover journalist posing as a patient furtively recorded her during a therapy session at her home. British Association for Counseling and Psychotherapy (BACP) ruled that she had breached the profession's ethical code despite finding that Mrs. Pilkington's client, Patrick Strudwick, "deliberately misled her".

Christian counselor's attempt to cure gay man was 'malpractice' A gay man was tried to be converted to become heterosexual, his Christian psychotherapist found guilty of professional misconduct. Lesley Pilkington, a Christian psychotherapist, was condemned by the professional body for counselors subsequent to an undercover journalist posing as a patient furtively recorded her during a therapy session at her home.

Counseling for Trauma Victims Trauma is defined as "severe emotional shock and pain caused by an extremely upsetting experience" (The Cambridge Dictionary). But trauma is also an extremely subjective experience because what may be traumatic for one person may barely affect another.

Everyone gets angry once in a while if we are mistreated or feel we have been "wronged" and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management's goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the "victim" of others or society but rather they are responsible for their own actions and behaviors. Some people just wouldn't want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them. This may result to people afraid of you or if not disrespectful of you. Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations. As stated earlier, anger is a normal emotion. The objective is to deal with the underlying issues and feelings indentified with anger. And the next goal is to learn healthy ways to deal with this emotion. Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc. Added the fact that this can have a very negative impact on the way others see and treat you. For some instances, this type of behavior might be modeled fr

The Swedish government want to increase penalties for issuing fake bills and have appointed a committee to look into the growing problem of billing fraud in Sweden. Judge falls asleep twice during trial (6 Jan 12) Fake invoice fraud on the rise in Sweden: report (3 Jan 12) 'Wheelchair man' jailed for four years for fraud (10 Dec 11) "The real problem is that there is no experience among local police stations across the country to investigate this properly. There is no organized or functioning cooperation between different agencies, which is remarkable," said public prosecutor Tord Josefsson to news agency TT. Josefsson has recently appealed a billing fraud verdict in Helsingborg, in southern Sweden, and is set to discuss these issues with minister for justice, Beatrice Ask, on Wednesday. According to Josefsson, harsher legislation is not the answer to the increasing problem. He told TT that longer sentences are not the answer, as the maximum penalty for economic crime is five to six years but that it is unusual for courts to give out sentences this long. "That courts sentence fraudsters to this long sentences is very uncommon. It really only occurs when the activity is seen as particularly menacing to society," Josefsson told TT. Ask, however, told TT that the police and courts need to look closer at this kind of crime. "It is developing at an alarming pace and is becoming a huge problem. Fake bills have become a major source of income for organized crime," Ask said.

The Swedish government want to increase penalties for issuing fake bills and have appointed a committee to look into the growing problem of billing fraud in Sweden. Judge falls asleep twice during trial (6 Jan 12) Fake invoice fraud on the rise in Sweden: report (3 Jan 12) 'Wheelchair man' jailed for four years for fraud (10 Dec 11) "The real problem is that there is no experience among local police stations across the country to investigate this properly. There is no organized or functioning cooperation between different agencies, which is remarkable," said public prosecutor Tord Josefsson to news agency TT. Josefsson has recently appealed a billing fraud verdict in Helsingborg, in southern Sweden, and is set to discuss these issues with minister for justice, Beatrice Ask, on Wednesday. According to Josefsson, harsher legislation is not the answer to the increasing problem. He told TT that longer sentences are not the answer, as the maximum penalty for economic crime is five to six years but that it is unusual for courts to give out sentences this long. "That courts sentence fraudsters to this long sentences is very uncommon. It really only occurs when the activity is seen as particularly menacing to society," Josefsson told TT. Ask, however, told TT that the police and courts need to look closer at this kind of crime. "It is developing at an alarming pace and is becoming a huge problem. Fake bills have become a major source of income for organized crime," Ask said.