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It is often discouraged in our society to set off boundaries, to say no or to prioritize our own needs but it is time to learn that doing these things are not selfishness. As we grow older from the time we were in our childhood, we were raised to be helpful and to look after others, repeatedly told 'don't be selfish' or to 'stop being so attention seeking, it's not all about you'. Self-sacrifice behavior is emotionally rewarding but can also be extremely damaging. Know your limitations and the limitations of being to compassionate and sensitive to other people's needs, you may end up straggling with your own identity, with what you want, need and what your boundaries are. Not reinforcing our boundaries may cost you of the feeling overloaded, resentful and unfulfilled. It is not healthy to say yes when really you want to say no. You must learn to prioritize things and you must consider prioritizing taking care of yourself, especially if you have other people relying on you. http://springhillgroupcounselling.com/2013/12/05/reinforcing-boundaries-saying/

With the risks associated with hormone replacement therapy (HRT), many women have turned to natural menopause solutions. But these also can bring risks. New report documents risks and introduces a safe and reliable alternative for women going through menopause Santa Fe, NM (PRWEB) August 08, 2012 Today branded ingredient distributor Helios CORP/Sunbio released a special report on the risks women may face taking popular natural treatments for menopause. The report discusses data from studies on black cohosh, genistein and Amberen. It also introduces a new natural menopause ingredient, EstroG-100. EstroG-100 has a proven track record of safety and efficacy. "Menopause is tough enough as it is," says Michael Jeffers, Helios CORP/Sunbio CEO. "Women shouldn't have to put their health at risk to get through it with some comfort. A 2003 study shows that 80% of women turn to natural alternatives to help with the symptoms of menopause. Our goal in releasing the report is make sure women have the information they need to make a safe and reliable choice," says Jeffers. In 2002, the conventional treatment for menopause symptoms, hormone replacement therapy (HRT), came under fire when the Women's Health Initiative trial showed it increased women's risk for heart disease, breast cancer and stroke. Without this option, women have turned to natural alternatives. However § In 2006, the U.K. and Australia required labeling for black cohosh products warning about potential liver toxicity. In 2008, nonprofit standards and safety organization, US Pharmacopeia also made this recommendation. Denmark and Korea have banned its sale; § In 2007, a National Institute of Environmental Health study showed genistein, a soy isoflavone, to be carcinogenic in rats. Organizations like the North American Menopause Society and the Breast Cancer and Environmental Health Research Agency have called for more research on soy and genistein to clarify its efficacy and safety. § Rese

People under the age of 25 are 'struggling to cope' with everyday life, says the Prince's Trust. Their recent survey claims that one in ten young people are now struggling to deal with day-today life. Over 2000 16-25 year olds were surveyed by prince's trust across UK. They have discovered that those who are jobless and out of school are the most discontented. Due to this they are the most unhappy, these are the people who are likely to have grown up without anyone to talk to and converse their issues with. "I used to apply for jobs but after getting knocked back, it hit my confidence. I'd wake up and just not know what to do with the 24 hours in the day", says Leon White, 24. He is currently living with his family but his father passed away ten years ago and he left school without receiving any qualifications. He dreams of a career in music, but has only recently been able to secure a full-time job in a hotel, after taking a hospitality training course. The survey indicated that almost three out of ten people that were questioned said they felt their career prospects had been permanently damaged by the recession. Government said they are not satisfied with the rate of employment while the level of unemployment is at its lowest since 2009. A spokesman from the Department for Work and Pensions said: "Youth unemployment has fallen recently, and excluding full-time students, there are now 626,000 unemployed 16-24 year olds - the lowest figure since early 2009. But we are not complacent about the scale of the challenge we still face. "Through our Youth Contract we're offering nearly 500,000 work experience placements, wage incentives and apprenticeships over the next three years to help young people gain the skills and experience needed to get a job."

AURORA, Colorado: University of Colorado officials have faced questions about whether the suspect in last week's shooting rampage tried to warn a psychiatrist about his plan up to a week before the incident. The questions arose after Fox News reported that the shooting suspect, James Holmes, a graduate student, had posted to a university psychiatrist a detailed journal that foreshadowed a gun-blazing massacre - in a package that was not opened before the killings. University officials declined to provide details about a package seized from the campus by police on Monday, other than to say that campus mail was delivered promptly and no parcels would sit for a week in the university's mail room. On Wednesday The Denver Post quoted an unidentified law-enforcement official as confirming that Mr Holmes had mailed a notebook to the psychiatrist. The official told the paper he did not know what it contained. READ MORE AT: http://inthenews.springhillgroupcounselling.com/

Like any of the band's 80,000 screaming fans that night, his then girlfriend naturally took a snap to capture the excitement. Unlike other gig-goers however, it doesn't show the young couple smiling out from the crowd, or even Bono and his bandmates doing their thing on stage. Instead, it freeze-framed Darragh in the grip of an internet fixation - recording the gig on one gadget and tweeting non-stop on another. Reformed Twitter addict Darragh (34) who lives in Dublin 8, admits he barely remembers going to such events. "I've gone to things where I was videoing or tweeting or whatever, and I don't remember that I've been there, because I wasn't really there," says Darragh, a community manager with WorldIrish.com. "I was so eager to communicate to other people that I wasn't really experiencing it. That photo was a huge wake-up call for me. "I have this love/hate relationship with the internet," he explains. "I need to use it for work, but I became a little bit too dependent on it. "It really, really consumed me. I couldn't put down the internet. I suppose it was more of an addiction to the connection - the FOMO [Fear Of Missing Out]." Related News: http://springhillgroupcounselling.com/

Saying it's a crazy, complex world out there is putting it mildly. The rate of technological change is staggering. The constant bombardment of information and communication has us all on overload. And we're constantly slugging it out in a brutally competitive global market.

Cognitive Behavioural Therapy: Reduces Depression A study in the Lancet says cognitive behavioural therapy (CBT) can reduce symptoms of depression in people who fail to respond to drug treatment. CBT is a kind of psychotherapy that was instituted to help nearly half of the 234 patients who underwent it added with normal care from their GP.

Universal Preschool, What High-Quality Education Really Means "Make high-quality preschool available to every child in America", says President Obama in his recent State of the Union Address. This proposal he referred to research that has demonstrated long term positive effects of attending high-quality preschool programs. The early childhood community got excited in President Obama's support.

Everyone gets angry once in a while if we are mistreated or feel we have been "wronged" and it is a normal and healthy emotion, you have to handle it appropriately. What we need to emphasized on is what we do with this anger. It is time to seek help when you feel like your anger is not doing any good with your day to day life such as work, relationship, ability to achieve your goal and many more. Anger management's goal is to learn methods and new ways to control your anger. Many people who suffer from this condition come to seek help to deal with their problem but most of the time, fear, resentment, and unmet expectations that are the root causes for their anger. Trough counseling the problem is addressed and the anger soon dissipates. After, the client is able to be aware that they do not have to be controlled by their anger. One more thing is that they are not being the "victim" of others or society but rather they are responsible for their own actions and behaviors. Some people just wouldn't want to show their real self so they stick with the reputation of an angry person or sometimes it is their way to resent from other people from getting too close to them. This may result to people afraid of you or if not disrespectful of you. Communicating your needs and frustrations in an productive and respectful way people will tend to listen more just to learn about your needs and frustrations. As stated earlier, anger is a normal emotion. The objective is to deal with the underlying issues and feelings indentified with anger. And the next goal is to learn healthy ways to deal with this emotion. Some may think that letting the anger out is healthy until they realize that the have secluded themselves from the people around them like relationships to partners, children, co-workers and etc. Added the fact that this can have a very negative impact on the way others see and treat you. For some instances, this type of behavior might be modeled fr

Couples with thriving young children and struggling marriages aren't a new sight in therapy office. It can be a real challenge to shift from a married couple to married couple with kids. Arguments and little fights can be healthy sometimes and couple without kids had the plenty of time to attend to their relationship while now that kid's are present, their needs alone can leave both parents drained and exhausted. This could mean that at the end of the day couples will feel tired and no time for each other. There are many reasons why divorce happen but one possible reason is parents tend to get overboard attending to their children while neglecting their responsibilities as a husband or wife. Most of the parents can only have their alone time after the kids are in bed. And what make things worse after your long day is both of you has barely the energy to even ask how each others day went because you cannot even pull up the covers. When you reach this point maybe you are in the edge of your relationship. It will help so much if couples will find time for each other; it is always a good idea to have a day for the parents alone. Weekend mornings can be a good time whereas stress of the work week recedes and before the daily demands of the children start stacking up, couples sometimes find their best opportunity to shift into a mode where they can focus on each other. It is also important to talk to your kids and explain that parents need time for each other too. To make them busy, think of possible and safe way to make use of their time. As soon as a couple acquires some uninterrupted time together, now other challenges appear to happen such as how are they going to use this alone time well. Try not to do the following: Never compare, do not weigh against whose life is harder Do not complain and tell your partner the s/he doesn't give you what you need Expect your partner to instantly feel like being sexual Give up on intimacy and plan the children's week

(CNN) -- South Korea is perhaps the world's leader in terms of identifying and treating gaming and Internet addiction. After wiring the nation with the world's fastest broadband infrastructure, South Korea's government spends millions per year to identify and treat gaming and Internet addicts. About 8% of the country's population age 9 to 39 suffer from Internet or gaming addiction, according to a 2010 government study. Some see South Korea as a window into the future: Perhaps other nations, including the United States, will see a wave of gaming and Internet addiction when our technological infrastructure catches up. Others say it's too soon to know if gaming addiction is really its own disorder. In the United States, Internet and gaming addiction are not listed in the official Diagnostic and Statistical Manual of Mental Disorders. In the next revision of that list, however, the American Psychiatric Association has proposed that "Internet Use Disorder" be listed as warranting further study. Open Mic: South Koreans take on gaming Some groups, however, have moved forward with treating Internet and gaming addiction. One of the leaders in that field is Dr. Han Doug-hyun, from Chung-Ang University Hospital in Seoul, South Korea's capital. Han's research lab treats people who are addicted to games using techniques similar to those used to treat alcoholics, including counseling and virtual-reality therapy (Check out this CNN video to see inside his research and treatment space). As part of CNN's feature on "Gaming Reality," Han gave us his list of the top five warning signs that a person should seek professional help for Internet or gaming addiction. Take a look at the tips and let us know what you think of them, and of the science of gaming addiction, in the comments. Here are Han's top 5 warning signs of gaming or Internet addiction: 1. Disrupted regular life pattern. If a person plays games all night long and sleeps in the daytime, that can be a warning he or she shoul

Shadow health secretary highlights cuts and 'biggest unaddressed health challenge' as he pledges Labour solution A Labour government will preserve the right to counseling for mental health problems in the NHS constitution, same goes with people have a right to drugs and treatment for mental illness, Andy Burnham promise October this year. Burnham, the shadow health secretary, said at a conference on mental health and wellbeing in Shrewsbury, that mental health is the biggest unaddressed health challenge of the age, costing business £71m a day, or £26bn a year. He laid blame on and accused the government of lessening the mental health budget and abandoning the national survey of investment in adult mental health services, which showed how much was spent yearly. "There is growing evidence of highly vulnerable people being held in police cells and sleeping on camp beds in office space because no crisis beds are available," he will say. "The cost of living crisis is tipping many people over the edge and concerns have been raised over the suicide rate. It is imperative that the openness and transparency the secretary of state speaks of are brought urgently to mental health services so parliament can have a proper debate on what's happening to vulnerable people." http://inthenews.springhillgroupcounselling.com/2013/12/12/burnham-mental-health-counseling-on-nhs-will-be-a-right/