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Daniel Morales is a MMA fighter with a professional fight record. Martial arts brought him the change of direction he needed. In an exclusive interview, he shares with DynaPro Direct exactly how he keeps his head in the game for fighting. Check out his training routine and inspirational tips at DynaPro Direct and catch some motivation. Also, find out his effective boxing jump rope techniques to achieve success in the ring.

A look at UFC fighter Cung Le and his spectacular striking style. Previous Sanshou fighter, which comes from Kung Fu.

Here is a video interview with Lorenz Larkin, Strikeforce Light heavyweight fighter fighting this Saturday January 7th against Muhammed Lawal

I am a self-defense instructor with a hard-core new training program designed to give women the fighting edge over a man in any situation. Pleas comment if interested, thanks!

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This is the third day I follow the whole plan, including breathing exercises, meditation, zhan zhuan and the scheduled workout. The first day is always a bit hard after I stop for more than a week, but I believe it is pretty much like training in general: people who have practiced before have some sort of "practical memory" and they recover their ability fast. In strength training, people have different (yet not sanctioned by the scientific community) names for this: muscle memory, neural memory and others.

Blurred vision, no appetite, extreme fatigue and mental confusion are only some of the symptoms. I only know I am hungry when my head feels heavy and I can't move - some weird hypoglycemic reaction to heat. Have no idea why.

After a few days of total "energy work" rest and some improvement of my labirynthitis, I resumed the experiment.Today I believe I chose the best sequence: breathing exercises, seated meditation, zhan zhuang and, in the end, mental rehearsal.

You can be very vulnerable when approaching your parked vehicle or waiting in your stopped vehicle. Here are 10 basic rules of car self-defense everyone should know.

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It's that time of year again where we realize the resolutions that we made to work on some changes in our lives that are sure to make us a better person are not being met...

Krav Maga Worldwide offers the world's largest, real-based self-defense system. Since 1996, Krav Maga Gear has been one of the most reliable names in the boxing gear and martial arts supply.

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The roots of modern fencing can be traced to the historical traditions of swordsmanship was considered to be a great martial art and provided a high social status to the warrior. But the modern fencing is a friendly competitive duel and not meant for fighting battles as was the case in old days.