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Rob Robson

Mental skills and personal experiment (11): more details - 0 views

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eastern techniques energy focus martial arts meditation mental rehearsa mental skills performance powerlifting qigong sports psychology strength stress tai-chi-chuan weight lifting weight training zhan gong zhang zhuang

shared by Rob Robson on 01 Feb 09 - Cached
  • Rob Robson on 01 Feb 09
     
    After a few days of total "energy work" rest and some improvement of my labirynthitis, I resumed the experiment.Today I believe I chose the best sequence: breathing exercises, seated meditation, zhan zhuang and, in the end, mental rehearsal.
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