Group items tagged me - Sport and Exercise

Could it be? A 10K Running Plan that actually works - 1 views

www.runlovin.com

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shared by BappaDitya Samanta on 09 Mar 12 - No Cached

BappaDitya Samanta on 09 Mar 12

While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall

<div class="cArrow"> </div><div class="cContentInner">While I hesitate to start this way, I do want to make it known that I am a former Division 1 cross country and track runner. This is not said to pump my own ego, but to show that I have a good knowledge base when it comes to running programs. After many weeks or research, I could not find a 10k running plan that actually works. For months, I scoured the internet, read running articles, magazines, and anything else I could get my hands on, but struggled to find a complete running program 5k or 10k. There were many running for beginners programs but nothing that was as complete as I was looking for. I wanted a 10k running program that was thorough and had all the information I was looking for. Each running schedule that I found, whether it be for a 10k or 5k seemed to missing something. Initially when I came out of mini-retirement, I decided that a 5k would be my first conquest, but I really wanted to train for a 10k. There are many things to look at when deciding on a 10k running plan. Length, experience level, and the results runners have gotten are all things to look at. While I understand that a running program for beginners is different than a 10k running program for advanced individuals, I wanted to make sure I got a plan that covered all the bases. When I finally thought I found a 10k running program I liked, there was something it was missing. A friend and former teammate finally referred me to RunLovin.com. Upon entering the site, it seemed like they had thorough content, but I still wasn't sold. Since there is a lot of free information on the internet, I thought, why should I pay for it? I signed up for sample program and got my answer. They emailed me a synopsis, and some actual wording from the purchased 10k running program. I was immediately impressed with how complete their program is. Although it was a 10k running schedule, they had information about shoes, nutrition, equipment, and injury prevention to name a few. What finall</div>

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Betis vs Sevilla Tips @ 2 - 0 views

bestickets.blogspot.com/...betis-vs-sevilla-tips-2.html

Betis vs Sevilla Tips @ 2

shared by Shared Plus on 20 Mar 14 - No Cached

Shared Plus on 20 Mar 14

Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's

<div class="cArrow"> </div><div class="cContentInner">Rayo Vallecano are finally in a position to dream of La Liga survival. Photograph: Javier Etxezarreta/EPA In the middle of Rayo Vallecano's dark days, when they'd been beaten 15 times in 20 games and the goals were flying in; when they'd let in five from Atlético Madrid, five from Málaga, five from Villarreal, four from Espanyol, four from Sevilla, four from Barcelona, three from Madrid, three from Osasuna, and three from Valladolid; when they plummeted to 19th and stayed there for 11 long weeks; when the only reason they didn't fall further was that Betis were even worse; when even a glimmer of hope, a 4-1 win over Málaga, immediately gave way to a six-goal hammering; and when relegation wasn't an "if" but a "when"; there was a phrase that got repeated over and over: Paco Jémez will die with his ideas. Paco Jémez, though, had other ideas. Not because Rayo's coach was going to back down on his principles - "any club that signs me knows what it's getting," he insisted - but because he didn't have any intention of dying at all. Even when Rayo were a disaster, Jémez had his defenders. Off the pitch, that is. Last season, only two teams in Europe had the ball more than Rayo did: Barcelona and Bayern Munich. Early this season, when Rayo played Barcelona, they had more possession than them, the first team to manage it in 316 games. They threw men into attack, they were fun to watch, and parading the touchline in a dizzying array of multicoloured elbow patches and waistcoats, pink shirts and purple ties, Jémez urged them forward, always. In a country that values the aesthetic, or in which some do, he was eulogised for the way his teams played de tú a tú: as equals. Rayo didn't simply defend - sometimes they didn't defend at all - but instead they went for it. And, mostly, they lost. Rayo took the ball off Barcelona and Jémez declared himself "very proud". But they were beaten 4-0. They went to the Camp Nou where they were praised by Barcelona's </div>

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Despite being busy at work and at home, I always make it a point to relax and to unwind. This helps me bring back the lost energy during working days and enables me to gain back my confidence. One ...

started by Day Spa Adelaide on 15 Nov 13 no follow-up yet

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Anxiety Interpretation (Anxiety Direction) vs Reversal Theory in Sport Psychology? - 0 views

www.istadia.com/...458

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shared by Rob Robson on 16 Mar 09 - Cached

Rob Robson on 16 Mar 09

I received my copy of The Sport and Exercise Scientist in the post today, and gave the cover the usual cursory glance. My scan picked up an interesting question: "Is studying anxiety interpretations useful for sport and exercise psychologists?". So I thumbed through and found a rather interesting debate between two sport psychologists, staged by email and reprinted for the benefit of others. The debate gave me heart and caused me frustration, because while it opened up an important avenue for research and practice, they both missed the fact that a theory has been in place for over 25 years that adequately addresses all of the issues raised. That theory is Reversal Theory (Apter).

<div class="cArrow"> </div><div class="cContentInner">I received my copy of The Sport and Exercise Scientist in the post today, and gave the cover the usual cursory glance. My scan picked up an interesting question: "Is studying anxiety interpretations useful for sport and exercise psychologists?". So I thumbed through and found a rather interesting debate between two sport psychologists, staged by email and reprinted for the benefit of others. The debate gave me heart and caused me frustration, because while it opened up an important avenue for research and practice, they both missed the fact that a theory has been in place for over 25 years that adequately addresses all of the issues raised. That theory is Reversal Theory (Apter).</div>

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Combat Obesity Naturally By Availing the best naturopathy treatment for obesity - 0 views

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shared by nirvana-india on 29 Mar 15 - No Cached

nirvana-india on 29 Mar 15

Nirvana Naturopathy is one the best naturopathy centers in Mumbai which is flocked by a number of patients suffering from ailments and in need of de-stressing and getting healed the natural way, assisted by naturopaths. website:https://keeeb.me/nirvananaturopathy/naturopathy_treatment_for_obesity/

<div class="cArrow"> </div><div class="cContentInner">Nirvana Naturopathy is one the best naturopathy centers in Mumbai which is flocked by a number of patients suffering from ailments and in need of de-stressing and getting healed the natural way, assisted by naturopaths. website:<a href="https://keeeb.me/nirvananaturopathy/naturopathy_treatment_for_obesity/" rel="nofollow" target="_blank">https://keeeb.me/nirvananaturopathy/naturopathy_treatment_for_obesity/</a></div>

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nirvana-india on 29 Mar 15

Nirvana Naturopathy is one the best naturopathy centers in Mumbai which is flocked by a number of patients suffering from ailments and in need of de-stressing and getting healed the natural way, assisted by naturopaths. website:https://keeeb.me/nirvananaturopathy/naturopathy_treatment_for_obesity/

<div class="cArrow"> </div><div class="cContentInner">Nirvana Naturopathy is one the best naturopathy centers in Mumbai which is flocked by a number of patients suffering from ailments and in need of de-stressing and getting healed the natural way, assisted by naturopaths. website:<a href="https://keeeb.me/nirvananaturopathy/naturopathy_treatment_for_obesity/" rel="nofollow" target="_blank">https://keeeb.me/nirvananaturopathy/naturopathy_treatment_for_obesity/</a></div>

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miidaluka on 07 May 20

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Importance of Eccentric Training - 0 views

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shared by Rob Robson on 13 Dec 08 - Cached

Rob Robson on 13 Dec 08

First off let me begin by talking a little about what eccentric training actual is and means. An eccentric movement is a "yeilding" movement where you are allowing the weight to lower (most of the time). Concentric is the opposite of eccentric and is actually where you are attempting to overcome the weight in which you are using.

<div class="cArrow"> </div><div class="cContentInner">First off let me begin by talking a little about what eccentric training actual is and means. An eccentric movement is a "yeilding" movement where you are allowing the weight to lower (most of the time). Concentric is the opposite of eccentric and is actually where you are attempting to overcome the weight in which you are using.</div>

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Mindsport Psychology Cards - 0 views

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shared by Rob Robson on 08 Nov 08 - Cached

Rob Robson on 08 Nov 08

Throughout my career I have been determined to present sport psychology in a palatable and digestable format. Often some of the concepts and methodologies presented by the psychologist can be a little "clunky" to say the least.This led me to develop the Mindsport card series.

<div class="cArrow"> </div><div class="cContentInner">Throughout my career I have been determined to present sport psychology in a palatable and digestable format. Often some of the concepts and methodologies presented by the psychologist can be a little "clunky" to say the least.This led me to develop the Mindsport card series.</div>

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Truth and Veriphobia in Sports Research - 0 views

www.istadia.com/...179

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shared by Rob Robson on 21 Mar 09 - Cached

Rob Robson on 21 Mar 09

There's a growing condition affecting educational and sports research: a general aversion to talking about truth and its associates, such as fact, knowledge and evidence. This aversion is so widespread in some settings that it is taken for granted. I've learned from first hand experience that questioning the assumption that truth is a big con leads to looks of disorientated alarm.In one of those rare articles that people actually talk about occasionally I called this position 'veriphobia', or fear of truth. I've since learned from colleagues better educated than me that I've managed to compound Greek and Latin words, which apparently is a linguistic crime. But I still think it is a neat word!

<div class="cArrow"> </div><div class="cContentInner">There's a growing condition affecting educational and sports research: a general aversion to talking about truth and its associates, such as fact, knowledge and evidence. This aversion is so widespread in some settings that it is taken for granted. I've learned from first hand experience that questioning the assumption that truth is a big con leads to looks of disorientated alarm.In one of those rare articles that people actually talk about occasionally I called this position 'veriphobia', or fear of truth. I've since learned from colleagues better educated than me that I've managed to compound Greek and Latin words, which apparently is a linguistic crime. But I still think it is a neat word!</div>

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Could it be? A 10K Running Plan that actually works - 1 views

Betis vs Sevilla Tips @ 2 - 0 views

Visiting My Favourite Day Spa - 1 views

nike kd 6 who was a nursery nurse - 0 views

Anxiety Interpretation (Anxiety Direction) vs Reversal Theory in Sport Psychology? - 0 views

nike kd 6 on the left shoe the 23 is detailed correctly - 0 views

nike kd 6 air jordan snow and rain - 0 views

nike kd 6 this link reports the signing - 0 views

Get a Fulfilling and Explosive Sex Life - 1 views

Energy Pills for Extra Energy - 2 views

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Combat Obesity Naturally By Availing the best naturopathy treatment for obesity - 0 views

Lottery Spells & Charms, Get Ex Back LOST LOVE SPELL Call +256795241744 For MARRIAGE, ... - 0 views

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Importance of Eccentric Training - 0 views

Mindsport Psychology Cards - 0 views

Truth and Veriphobia in Sports Research - 0 views

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