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Active stretching refers to a type of flexibility aimed at increasing the functional movement of the muscles. It relates to the distance you can actively move your limbs and stretch your muscles during a movement. It is different from traditional stretching (static stretching) because you are not holding the postures for any duration nor using any external object for support but your own muscle strength.

Are you seeking relief for sore muscles after an intense workout? Look no further. Dynapro provides top 5 stretches and exercises to cope up with post-workout soreness and make your sore muscles feel good. These gentle stretches will alleviate the discomfort as well. A combination of rest and light stretches will allow the body to recover and be ready for future exercise sessions. Learn how to ease your muscle soreness with these effective stretches.

Plantar fasciitis can affect up to 10% of the wordwide population and is the most common cause of heel pain. The ligament connecting your heel and toes gets weak, swollen, and inflamed. Your heel or the bottom of your foot hurts when you try to do the simplest of daily activities like stand or walk. One of the simplest ways of treating plantar fasciitis is stretching.

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DynaPro Direct has launched an attractive and effective range of power resistance bands. These durable rubber loops are extremely effective at boosting range of motion and improving flexibility, without costly investments in heavy equipment that requires a spotter for safe use. Unlike traditional weight machines, they fit easily in a gym bag pocket, make good complements to other essential mobility tools like mini exercise bands, door anchor and jump rope. These resilient bands help you strengthen and stretch every major muscle group in your body, without burdening tendons, joints and bones. These powerlifting bands can go a long way toward keeping you fit and lean. Available with 5 different color-coded resistance levels: Red (5-30 lbs); Black (10-60 lbs); Purple (30-80 lbs); Green (50-125 lbs); and Blue (70-170 lbs). Grab these power exercise bands at DynaPro Direct's official site at prices starting from $11.99.

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.

Stop wasting time and start using these easy exercises and stretches to drastically improve your overall golf game.

Must-have seen for golf lovers :)

Foam Roller & Resistance Bands are piece of exercises equipment that can be used to your body balance & safe exercise.

Discover the biggest selection of Foam Roller - 98cm in Equip 4 Pilates. Foam Roller - 98cm is full round mounded to improve your stability, massage your muscles, & use to help out with stretching.

Our inaugural networking event held in London yesterday evening held in conjunction with Sports Networker Lewis Howes proved to be very successful judging by the feedback we received on the night. Over 130 attendees turned up stretching the capacity of the lower ground floor at the Eight Club.

The exercise balls as chairs have proven that it is a great part for exercise for numerous possibilities in specific strength and endurance exercises. It allows us to exercise and improving different areas of the body with flexibility and stability. The balance ball chair offers new alternatives to shape and tone the abdomen, both transverse and oblique. If you want to diversify your routine or relax the muscles by stretching, the exercise balls as chairs can be a great supporter. We should know about the best balance ball chair reviews. That offered by the exercise balls as chairs we would even learn to perform advanced abs with this ball.

Evoxgear MEN Rash Guard Half Sleeves Logo Series Evoxgear Designed its logo series Hi-Tech performance Rash Guard. Half Sleeve Super Fine-Stretch. Our Premium Rash is made from high-quality Compression fabric for ultimate flexibility and comfort. We have used Moisture-wicking Fabric, for long-lasting performance. Evoxgear Men Rash Guard Half Sleeve is most advanced. Features; Fully HI-TECH Sublimated printing. 100% polyester

Evoxgear Ladies Rash Guard Half Sleeves Evoxgear Designed its logo series Hi-Tech performance Rash Guard. Half Sleeve Super Fine-Stretch. Our Premium Rash is made from high quality Compression fabric for ultimate flexibility and comfort. We have used Moisture wicking Fabric, for long lasting performance. Fully HI-TECH Sublimated printing. 100% polyester

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Check out our premium-quality sleeveless compression muscle tee with 4-way stretch moisture management fabric for increased, unrestricted movement! All seams flat-locked stitched for comfort and durability! Available in all colors* and sizes.

The length of the running number belt is about 31-33inch/80-85cm, and due to its elasticity, durable fabric material, and adjustable design, it can be stretched to a maximum length of 59inch/150cm. One size fits most adults. With its premium soft and lightweight fabric, you won't even feel it during the race. The race number belt will help you easily display your race number - no pins needed.

If you are looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating DynaPro Direct's mini band exercises into your workout routine. These exercises will target your muscle groups, including your core, and maximize strength-training results. These bands are perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. You can also use the bands for stretching - it's a win-win fitness tool! Check out these moves that you can do anywhere with your mini resistance bands.

Triceps muscles extend up to your chest, back and shoulders. Regular stretching of these muscles will protect your entire torso against injury besides improving flexibility,circulation, posture, joint mobility and relieving stress. Also, Triceps helps in pushing things, e.g. doing push ups, pushing table etc. You can easily perform the triceps exercises with DynaPro high Quality Resistance Bands anywhere. To learn full step-by-step process on Tricep Push-Down with Resistance Band visit our workout page.