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Richard Turner

Power Resistance Bands for Increased Muscular Strength and Fitness - 0 views

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    DynaPro Direct has launched an attractive and effective range of power resistance bands. These durable rubber loops are extremely effective at boosting range of motion and improving flexibility, without costly investments in heavy equipment that requires a spotter for safe use. Unlike traditional weight machines, they fit easily in a gym bag pocket, make good complements to other essential mobility tools like mini exercise bands, door anchor and jump rope. These resilient bands help you strengthen and stretch every major muscle group in your body, without burdening tendons, joints and bones. These powerlifting bands can go a long way toward keeping you fit and lean. Available with 5 different color-coded resistance levels: Red (5-30 lbs); Black (10-60 lbs); Purple (30-80 lbs); Green (50-125 lbs); and Blue (70-170 lbs). Grab these power exercise bands at DynaPro Direct's official site at prices starting from $11.99.
Richard Turner

Power Bands for Full Body Tone Up! - 0 views

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    Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.
Richard Turner

10 Best Mini Band Exercises to Tone up the Complete Body - 0 views

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    If you are looking for an inexpensive, convenient strengthening workout that you can perform almost anywhere, consider incorporating DynaPro Direct's mini band exercises into your workout routine. These exercises will target your muscle groups, including your core, and maximize strength-training results. These bands are perfect for stabilizing shoulder muscles and executing lateral movements and leg extensions. You can also use the bands for stretching - it's a win-win fitness tool! Check out these moves that you can do anywhere with your mini resistance bands.
Richard Turner

Why you Should Add Power Bands to your Fitness Routine - 0 views

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    If you want to improve your endurance, flexibility and looking for a convenient strengthening workout that you can perform almost anywhere, consider incorporating power band exercises in your workout routine. These bands are portable, easy to use, affordable, and you don't really need to learn a new skill set to use them effectively. Check out 10 reasons why you should start using power resistance bands.
Jenna Watson

Pilates All Stretch Lite Foam Roller & Resistance Bands - 0 views

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    Foam Roller & Resistance Bands are piece of exercises equipment that can be used to your body balance & safe exercise.
Richard Turner

How to Perform Tricep Exercise with Resistance Band - 0 views

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    Triceps muscles extend up to your chest, back and shoulders. Regular stretching of these muscles will protect your entire torso against injury besides improving flexibility,circulation, posture, joint mobility and relieving stress. Also, Triceps helps in pushing things, e.g. doing push ups, pushing table etc. You can easily perform the triceps exercises with DynaPro high Quality Resistance Bands anywhere. To learn full step-by-step process on Tricep Push-Down with Resistance Band visit our workout page.
millywag

Common knee injuries and runners knee - Do your knees sometimes give you the blues? | S... - 0 views

    • millywag
       
      To successfully cure ITBS you need to strengthen the muscles associated with the syndrome. Stretching and resting is not enough since they do not address the root of the problem itself, which is muscular weakness in the ITB area.
  • The best exercises always bolster both flexibility and strength, and Walt's special exertion certainly does that
  • If you've already got a severe case of iliotibial band syndrome, stay in shape by swimming and aquarunning: they will keep you fit without aggravating your condition.
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