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Active stretching refers to a type of flexibility aimed at increasing the functional movement of the muscles. It relates to the distance you can actively move your limbs and stretch your muscles during a movement. It is different from traditional stretching (static stretching) because you are not holding the postures for any duration nor using any external object for support but your own muscle strength.

DynaPro provides you a complete step-by-step process and video guide on how to perform Lower Back Extensions with an Exercise Ball. It will strengthen your back muscles, increase your flexibility and mobility. A Harvard Health Publication article on back pain suggests that regular exercising your back also helps you in the prevention of back pain. To learn complete process and for more workouts visit our workout page.

Ringstar Flexx shoes can be great alternatives for Martial Arts/Tae kwon do/Judo/ artist. The most flexible, lightweight, versatile non-sparring martial arts shoe designed to meet the needs of every martial artist or professionals.

The exercise balls as chairs have proven that it is a great part for exercise for numerous possibilities in specific strength and endurance exercises. It allows us to exercise and improving different areas of the body with flexibility and stability. The balance ball chair offers new alternatives to shape and tone the abdomen, both transverse and oblique. If you want to diversify your routine or relax the muscles by stretching, the exercise balls as chairs can be a great supporter. We should know about the best balance ball chair reviews. That offered by the exercise balls as chairs we would even learn to perform advanced abs with this ball.

Evoxgear Embroidery Muay Thai Short Black Evoxgear have designed and developed the most traditional Thai short. This Muay Thai short is very stylish, at the same times it helps to increase performance. The wide elastic ensures you the ultimate comfort and a secure fit during the fight, increase mobility and improve strike force. Evoxgear Muay Thai short is made from 100% polyester satin ultra lightweight, which helps to put on more long performance. Great quality stitching and fabric. Machine washable. Shorts is providing durability, ultra comfort, flexibility and superb performance during training and fight.

Evoxgear Soul Flag MMA Short USA The new Evoxgear Soul Flag series MMA short. This short is tested, developed, improved and perfected by MMA athletes. This performance short is built to last and they're built for comfort. Speed performance grip closer for an easier and faster adjustment of fight shorts. 100% high-quality microfiber Fabric. Flex system for a better mobility. Very high-quality sublimation printing. Reinforced split outer leg seams for unrestricted movement. Four-way crotch Panel. These fight shorts are built to increase the performance. One-way horizontal and vertical Velcro enclosure. Ultralight and these fight shorts are extremely durable. Features; 100% high-quality microfiber Fabric High-quality fabric and stitching Ultra comfort, flexibility, and superb performance High-quality sublimation printing One-way horizontal and vertical Velcro enclosure Four-way crotch Panel Handmade premium quality

Evoxgear MEN Rash Guard Half Sleeves Logo Series Evoxgear Designed its logo series Hi-Tech performance Rash Guard. Half Sleeve Super Fine-Stretch. Our Premium Rash is made from high-quality Compression fabric for ultimate flexibility and comfort. We have used Moisture-wicking Fabric, for long-lasting performance. Evoxgear Men Rash Guard Half Sleeve is most advanced. Features; Fully HI-TECH Sublimated printing. 100% polyester

Evoxgear Ladies Rash Guard Half Sleeves Evoxgear Designed its logo series Hi-Tech performance Rash Guard. Half Sleeve Super Fine-Stretch. Our Premium Rash is made from high quality Compression fabric for ultimate flexibility and comfort. We have used Moisture wicking Fabric, for long lasting performance. Fully HI-TECH Sublimated printing. 100% polyester

Concrete, fibreglass or vinyl liner pool shell? Pool shells, no matter what they are made from, have pro's and con's. How do you choose the right one for you?

This 2 piece UFC men's compression set includes a long sleeves t-shirt and trouser. It's a flexible yet breathable pair of MMA fitness cloths suitable for all seasons.

Before you decide whether fibreglass or concrete pool is a better fit for you, some sage-like consideration of the following will help you make an informed and confident decision about the type of swimming pool that best suits your needs.

What is Bikram Yoga? Bikram yoga has become a trend today as a system of yoga that is being performed in a hot room. The idea behind the hot room is for better flexibility and calmer mind. But then some first timer sometimes underestimates the practice.

Triceps muscles extend up to your chest, back and shoulders. Regular stretching of these muscles will protect your entire torso against injury besides improving flexibility,circulation, posture, joint mobility and relieving stress. Also, Triceps helps in pushing things, e.g. doing push ups, pushing table etc. You can easily perform the triceps exercises with DynaPro high Quality Resistance Bands anywhere. To learn full step-by-step process on Tricep Push-Down with Resistance Band visit our workout page.

If you want to improve your endurance, flexibility and looking for a convenient strengthening workout that you can perform almost anywhere, consider incorporating power band exercises in your workout routine. These bands are portable, easy to use, affordable, and you don't really need to learn a new skill set to use them effectively. Check out 10 reasons why you should start using power resistance bands.

DynaPro Direct has launched an attractive and effective range of power resistance bands. These durable rubber loops are extremely effective at boosting range of motion and improving flexibility, without costly investments in heavy equipment that requires a spotter for safe use. Unlike traditional weight machines, they fit easily in a gym bag pocket, make good complements to other essential mobility tools like mini exercise bands, door anchor and jump rope. These resilient bands help you strengthen and stretch every major muscle group in your body, without burdening tendons, joints and bones. These powerlifting bands can go a long way toward keeping you fit and lean. Available with 5 different color-coded resistance levels: Red (5-30 lbs); Black (10-60 lbs); Purple (30-80 lbs); Green (50-125 lbs); and Blue (70-170 lbs). Grab these power exercise bands at DynaPro Direct's official site at prices starting from $11.99.

Exercise balls have seen their popularity increase over the years and are currently used in a variety of ways, ranging from physical therapy in a clinical setting to athletic training. These stability balls are now used by many fitness activists as a chair for their office, for regular core strengthening and muscle balance, flexibility training and for back and spine health. To reap the healthy benefits, DynaPro offers a professional range of exercise balls designed to perform full-body workouts. If you are looking to spice up your workout regimen, the exercise ball is a great place to start with. Also, Check the top health benefits of using an exercise ball and proper workouts to reach your fitness goals.

Staying motivated can be a challenge! Don't worry anymore. DynaPro Direct brings a professional range of exercise balls that will make every workout seem like a new workout and will help you tone and build abdominals at home workouts. Training with this workout gear is very effective at targeting core muscles, those muscles are essential for stability and good posture. Using this workout ball during fitness routine will make you feel more energized and will improve your core alignment and muscle strength, flexibility and coordination. So, go on and start your workout routine for a complete body fitness. And, here are a few workout balls that will help you reach your goals. You can always pick a suitable size to make your workout more effective!

If you are just starting your fitness journey or have hit a plateau, a great place to start is with resistance bands. These versatile fitness equipment not only increase your strength, mobility, stability, flexibility, and cardiovascular endurance but also make enormous difference in your workout routine. Doing exercises with resistance bands is a great intro to doing movements in a safe manner before jumping into weights. If you already lift weights, using resistance bands will challenge your muscles differently and effectively. Here are some of the best ways to use your bands during a workout. This full body workout will hit all your major muscles with just one piece of fitness equipment. Check out these top workout moves and maximize your strength training results.