Active stretching - A great tool for injury prevention and staying flexible - 0 views
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Rob Robson on 10 Jun 08Active stretching refers to a type of flexibility aimed at increasing the functional movement of the muscles. It relates to the distance you can actively move your limbs and stretch your muscles during a movement. It is different from traditional stretching (static stretching) because you are not holding the postures for any duration nor using any external object for support but your own muscle strength.