Per Aagaard of the Danish Institute of Sports Sciences and Clinical Biomechanics recently lectured at the High Performance Centre in Birmingham. The most interesting part of day involved his findings showing that tendon loading via targeted resistance training may enhance injury resilience.
The RFU annual rugby fitness conference was held yesterday at Twickenham, and the theme was speed. All the presenters had lots of experience and talked about different aspects of speed development, there were two practical demonstrations, the one by Frans Bosch being outstanding.
It is interesting to see Martin Johnson\'s comments on the England team''s fitness after their Calcutta match on Saturday. I have been saying this to the young players I work with for a few years, my aim is to train them to beat the All Blacks, not to lie at the bottom of a ruck in 2nd division rugby.
Dumbbell and barbell complexes have proven very popular in recent years amongst the S&C community. They are probably most widely used within Martial Arts circles as they are great at developing large work capacities. The man credited with developing them is Istvan Javorek, Head Fitness Coach at Johnson County Community College.
Today's professional playing environment requires the head coach to be versed in many skills that interacts within a network of professional resources geared for providing a winning ethos for the organisation that the coaches work for.
Have you written a list of goals and ambitions that includes successfully finishing an ultra marathon event or race. Maybe it's ultra running, cycling, kayaking or rowing that is your passion but how do you make it a reality. How do you move it from a "to do list" to a "Done list" ?
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The arms account for approximately 40% of the running movement but few runners or athletes work on perfecting the running arm swing. By improving the running arm swing, you can actually run faster and more efficient. The running arm swing trainer is simple technology that will help runners or athletes create the perfect running arm swing.
ICC Cricket World Cup 2015 is just 5 months away and it's going to be one of the most watched tournament in Asia. We have compiled the best and hilarious run outs over the years which includes even the most popular tournament of Indian history IPL.
Yes, the most likely culprits behind extra weight gain includes your couch and the snack shelf. But some new studies suggest there are less obvious factors that could lead to mid-section spread. Here are four subtle and weird ways you could be adding pounds-and how to stop it.
How is your cycling training? Are you struggling with motivation after the holiday? Maybe like me you have done no cycle riding for 2 weeks or so. I cant promise a quick fix or instant route back to fitness. But this article outlines some ideas for getting back in the saddle.
If you're a runner who doesn't strength train, then the question isn't if, but when you'll be sidelined due to injury. The problem is that most runner have absolutely no idea what, when or how often to do it.