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It's no big secret that a women's idea of what the perfect body is for her is vastly different from what a man's idea of what the perfect body for him is. Men and women store fat differently, and because women are predisposed to naturally maintain higher body fat levels than men, most women have a harder time trying to keep extra fat off. Why Women Should Train Different Than Men (Read the full article)

I trained with this Gym when in Humboldt County. Great Facility and very clean! Alex Ross is a great trainer! This is the Best Gym in NorCal!

Despite their name complexes are an easy way to get fitter and stronger in a hurry. Increasing strength, work capacity and reducing body fat are often thought to be time consuming or difficult to manage. Complexes allow all three to be done at the same time.

Winter is fast approaching, and with the cold often comes a more sedentary lifestyle. It seems that people put on a bit of weight toward the end of the calendar year as they start to let their health and fitness level slip.

Have exercise misconceptions prevented you from starting an exercise program? Clear up any confusion and let these exercise tips improve your workout routine. Hopefully none of these common exercise myths, mistakes and misconceptions have prevented you from working out.

Jump ropes are most often used for core strengthening and toning arms and legs. This powerful workout tool can drastically increase your balance, and quickly boosts coordination, leaving you more agile than ever. Incorporating a jump rope in your exercise routine is a great way to transform your body, strengthening your bones and allowing joints to stay strong and elastic. Check DynaPro's gym grade jump ropes and ways this fitness gear can help you look and perform better.

If you want to improve your endurance, flexibility and looking for a convenient strengthening workout that you can perform almost anywhere, consider incorporating power band exercises in your workout routine. These bands are portable, easy to use, affordable, and you don't really need to learn a new skill set to use them effectively. Check out 10 reasons why you should start using power resistance bands.

Power bands are versatile pieces of fitness equipment that can make enormous difference in your workout routine. Exercises with power bands can help you maximize your strength-training results. These powerlifting bands are not only perfect for stabilizing shoulder muscles but also helpful in executing different workout moves. They are a great tool to warm up and stretch. If you are looking for an inexpensive, convenient strengthening workout that you can do almost anywhere, consider adding resistance training with power bands. Here are some of the best ways to use your power bands during a workout.

Exercise balls have seen their popularity increase over the years and are currently used in a variety of ways, ranging from physical therapy in a clinical setting to athletic training. These stability balls are now used by many fitness activists as a chair for their office, for regular core strengthening and muscle balance, flexibility training and for back and spine health. To reap the healthy benefits, DynaPro offers a professional range of exercise balls designed to perform full-body workouts. If you are looking to spice up your workout regimen, the exercise ball is a great place to start with. Also, Check the top health benefits of using an exercise ball and proper workouts to reach your fitness goals.

Having a strong core is more than having six pack. Practically every movement involves the core, and if one part of the core is weak or injured, a person's ability to perform even basic tasks may be severely compromised. An exercise ball is great way to give an added challenge to the bigger and smaller muscle groups of the core, and effectively keeps the muscles aligned, which helps prevent slouching. Also, Check out some core strength exercises on the exercise ball you're probably not doing. This fitness equipment from DynaPro Direct is a great way to strengthen your core muscles. Available in black, blue, grey and pink variants at unbeatable prices.

CrossFit is the ultimate challenge for many fitness enthusiasts. Mastering the jump rope and double unders in particular will help a person to improve in all areas of CrossFit and get in excellent shape at the same time. Read the complete post here and find effective tricks and workout routines to dominate your next CrossFit WOD. Check out DynaPro Direct's professional grade jump ropes designed with adjustable PVC Cord and long aluminium handles, to help you get consistent double-unders for CrossFit.

This breakthrough soccer training program will help you to drastically improve your touch, shooting, dribbling and overall stamina on the field.

Personal training certification is currently in huge demand. The question is, why are so many people looking for this certification? An obvious reason for this would be the high turn-over that has been noted in the fitness profession. There has been a boom in the health and fitness industry that has