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For triathletes, collecting telemetry received from devices during practice sessions and competition is nothing new. For example, today many competitors have computers attached to their bikes that display power/wattage, cadence, speed, and distance information helpful for improved efficient training and performance. Just like in cycling, there is now a technology that allows a swimmer to receive telemetry about their technique, and matched with mental training, can assist the tracking and training leading to improvement.

How is your cycling training? Are you struggling with motivation after the holiday? Maybe like me you have done no cycle riding for 2 weeks or so. I cant promise a quick fix or instant route back to fitness. But this article outlines some ideas for getting back in the saddle.