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The BBC have announced their shortlist of 10 sports stars of 2009 who will compete for the prestigious Sports Personality of the Year Award. Although not the spectacular year for British Sport 2008 was, there are still some great performances to choose from (it being about performance more than personality).

Abby Sunderland is the 16-year-old California girl who was trying to become the youngest person to sail around the world alone. Sunderland, out of necessity, abandoned her quest to become the youngest person to sail around the world alone, nonstop and unassisted. However, the 16-year-old was continuing her mission to become the youngest person to sail around the world.

Personal training certification is currently in huge demand. The question is, why are so many people looking for this certification? An obvious reason for this would be the high turn-over that has been noted in the fitness profession. There has been a boom in the health and fitness industry that has

Mark has a vast knowledge of fitness training & as a personal fitness trainer. He offers customized exercise programs to suit customer's specific needs. He provides specialized workout programs for his customers, ranging from weight loss programs, enhancing sports performance to overall health improvement.

A gout diet is all about controlling the uric acid in the body. Gout is a type of arthritis which anybody can get if the uric acid in the acid becomes too much. The causes of uric acid to rise vary from one person to person. There are various reasons that may lead to one suffering from gout: age, li

Metabolic typing looks at how your body is functioning to determine what foods are healthy for you and what are not. This can vary greatly from person to person and this is the basis of why metabolic typing is so powerful and effective. Metabolic typing is based on more than just what food to eat but also how much of it your body needs. This element is equally important for a metabolic typing programme to work.

Imagine winning a gold medal at the Beijing Olympics. No really, go ahead, close your eyes and visualize it. What did you see? Were you standing on the medal platform looking out at the crowd, waving and taking in the scene through your own eyes, or were you a spectator in the crowd watching yourself getting the medal put around your neck? This choice between "first-person" or "third-person" visualization actually makes a difference on our motivation to achieve a future goal.

Yes, the most likely culprits behind extra weight gain includes your couch and the snack shelf. But some new studies suggest there are less obvious factors that could lead to mid-section spread. Here are four subtle and weird ways you could be adding pounds-and how to stop it.

The Dolphin has agreed to term with EX-Tampa and signing a new quarterback QB Ryan Fitzpatrick who is person knowledge of deal told USA Today Sports. Both Miami Dolphins and Fitzpatrick agreed upon a term on a two year deal worth 11 dollars with incentives that could pad that number between 17-20 million dollars to each person. Among his eight prior stops he has played for two other AFC East team New York Jets and the Buffalo Bills.

Get back your attractive body & be fit with the best personal fitness trainer in Brooklyn & New York. Learn about fitness Training, boxing lessons in Brooklyn & NYC. Call us at 646.256.8294!

When I first meet with a personal training client in Chicago, half the battle is dispelling common misconceptions about weight loss and fitness. Recently, Business Insider posted this short interview with an exercise scientist who breaks down a few of these myths.

Find a list of local deals on health and beauty related products and services in Benton Harbor, MI 49022 for body wraps, tanning, personal training, slimming kits, salon and many more. Visit Save Local Now for a more beautiful you with these discounts and offers now.

Pro-Tuff Decals have locker plates for every budget! Personalized Locker Stickers are the lowest price ticket to professional-looking lockers! Order now!

Select from our list of personalized gifts and make your coach feel special this Thanksgiving!

What is an extreme adventure? Is it walking unsupported to the South Pole, skiing down Everest or kayaking in the Arctic. There is no doubt that each of these is extreme however are they truly extreme for these actual participants? Extreme is a relative term and is dependant upon our personal comfort zones.

Winter is fast approaching, and with the cold often comes a more sedentary lifestyle. It seems that people put on a bit of weight toward the end of the calendar year as they start to let their health and fitness level slip.

Looking into the history of mankind, you will find that there was a single 'Concept' that gradually transformed itself into a 'Tradition.' This tradition then grew into this 'passage of life' which every person had to pass or go through to achieve something in his/her life cycle.