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Brad Hudson is a 2:13 marathoner. He ran that impressive time at the California International Marathon in 1990. Brad now coaches American Olympic hopefuls Tera Moody and Mike Sayenko who are part of his Marathon Performance Training Group. He has co-written a successful book, How to Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach. This is Brad's second interview with RML. You can find the first one here. => http://www.roadsmillslaps.com/RML/Hudson.html

Summary (from he website): video (12:48) Workout from the Liberty University track team and Sam Chelanga - Track Bests: 5K - 13:19.79, 10K - 27:28.48: 10 x 1k on 5 minute cycles - this means every 5 minutes you start the next rep. If you run 3:00, then you have a 2:00 break.

Summary (from the website): Video (06:56) - Flotrack interview with James Li, coach of Bernard Lagat University of Arizona coach James Li talks about the athlete/coach relationship between himself and World Champ Bernard Lagat. The two have worked together for years as Bernard has cemented himself as one of the all-time bests at 1500 meters.

Video (21:53) Summary (from the website):Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food. N.B.: video is al vertaald in 40 talen (o.a. Nederlands)! Why you should listen to him: Jamie Oliver has been drawn to the kitchen since he was a child working in his father's pub-restaurant. He showed not only a precocious culinary talent but also a passion for creating (and talking about) fresh, honest, delicious food. In the past decade, the shaggy-haired "Naked Chef" of late-'90s BBC2 has built a worldwide media conglomerate of TV shows, books, cookware and magazines, all based on a formula of simple, unpretentious food that invites everyone to get busy in the kitchen. And as much as his cooking is generous, so is his business model -- his Fifteen Foundation, for instance, trains young chefs from challenged backgrounds to run four of his restaurants. Now, Oliver is using his fame and charm to bring attention to the changes that Brits and Americans need to make in their lifestyles and diet. Campaigns such as Jamie's School Dinner, Ministry of Food and Food Revolution USA combine Oliver's culinary tools, cookbooks and television, with serious activism and community organizing -- to create change on both the individual and governmental level. vu=http://video.ted.com/talks/dynamic/JamieOliver_2010-medium.mp4&su=http://images.ted.com/images/ted/tedindex/embed-posters/JamieOliver-2010.embed_thumbnail.jpg&vw=432&vh=240&ap=0&ti=765&introDuration=15330&adDuration=4000&postAdDurat