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Dick Ringelberg

Sam Chelanga & Liberty WOW - \"The Final Hard Effort\" 100th WOW - 0 views

www.flotrack.org/...he-final-hard-effort-100th-wow

workouts trainingen USA grastraining Sam Chelanga video FloTrack

shared by Dick Ringelberg on 24 Nov 10 - No Cached
  • Dick Ringelberg on 24 Nov 10
     
    Summary (from he website): video (12:48) Workout from the Liberty University track team and Sam Chelanga - Track Bests: 5K - 13:19.79, 10K - 27:28.48: 10 x 1k on 5 minute cycles - this means every 5 minutes you start the next rep. If you run 3:00, then you have a 2:00 break.
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