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Nathan Goodyear

Study suggests nut consumption benefits for metabolic syndrome - 0 views

www.nutraingredients.com/...enefits-for-metabolic-syndrome

metabolic syndrome serotonin inflammation dietary intervention

shared by Nathan Goodyear on 14 Nov 11 - No Cached
  • Nathan Goodyear on 14 Nov 11
     
    Got metabolic syndrome: get alittle nutty, or just eat nuts.
Nathan Goodyear

Mediterranean diet supplemented with nuts reduces waist circumference and shifts lipopr... - 0 views

www.ncbi.nlm.nih.gov/...24075767

Mediterranean diet nuts nutrition waist circumference LDL particle number lipoproteins cardiovascular disease

shared by Nathan Goodyear on 29 Aug 17 - No Cached
  • Nathan Goodyear on 29 Aug 17
     
    Mediterranean diet with added mixed nuts reduced atherogenic lipoprotein profile: decreased LDL particle number, increased LDL particle size...Even reduced waist circumference.
Nathan Goodyear

Reduction in the Incidence of Type 2 Diabetes With the Mediterranean Diet - 0 views

www.ncbi.nlm.nih.gov/...PMC3005482

cardiovascular disease Mediterranean diet diabetes nutrition insulin resistance inflammation

shared by Nathan Goodyear on 29 Aug 17 - No Cached
  • Nathan Goodyear on 29 Aug 17
     
    Mediterranean diet + EVOO or + nuts reduced diabetes risk those in high risk by 52%.  This was a 4 year f/u study.  A reduction of circulating inflammatory biomarkers was also noted.  Insulin resistance was noted to be improved as early as 3 months, but weight was not changed statistically throughout this study
Nathan Goodyear

Dietary Fiber - 0 views

advances.nutrition.org/...151.full

dietary fiber

shared by Nathan Goodyear on 28 Apr 11 - No Cached
  • decreased risk of coronary heart disease with dietary fiber consumption
  • Good sources of dietary fiber include whole grains, legumes, vegetables, nuts and seeds, and fruits
  • most experts recommend that fiber should be obtained through the consumption of foods, because this form allows consumption of many micronutrients and bioactive compounds contained in high-fiber foods, which provide their own nutritional benefits.
  • ...2 more annotations...
  • increase in the consumption of foods containing fiber to reduce obesity, cardiovascular disease, type 2 diabetes, and some cancers.
  • One of the products of fermentation, butyrate, is able to regulate gene transcription through its actions as a histone deacetylase inhibitor, which affects cell proliferation, differentiation, and apoptosis of colon cells
  • Nathan Goodyear on 28 Apr 11
     
    Great short review on Fiber and health benefits
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