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Exposure to even a dim night-time light may cause physical changes in the brain linked to depression, according to an Ohio State University hamster study.

Dr Simon Archer and his team at Surrey University were particularly interested in looking at the genes that were switched on or off in our volunteers by changes in the amount that we had made them sleep. "We found that overall there were around 500 genes that were affected," Archer explained. "Some which were going up, and some which were going down." What they discovered is that when the volunteers cut back from seven-and-a-half to six-and-a-half hours' sleep a night, genes that are associated with processes like inflammation, immune response and response to stress became more active. The team also saw increases in the activity of genes associated with diabetes and risk of cancer. The reverse happened when the volunteers added an hour of sleep. So the clear message from this experiment was that if you are getting less than seven hours' sleep a night and can alter your sleep habits, even just a little bit, it could make you healthier

"Sleep and its role in memory consolidation The role of sleep in the honeybee memory consolidation has been addressed in our lab in two studies so far. Hussaini et al. (2009; http://www.neurobiologie.fu-berlin.de/menzel/Pub_AGmenzel/Sleep Deprivation.pdf) found reduced retention after extinction learning in an olfactory PER experiment if bees are prevented from sleep during the night following extinction learning. Beyaert, Greggers and Menzel tested freely flying bees after navigation learning and found reduced homing rates if the bees could not sleep the night after novel navigation learning (see Beyaert L, Greggers U and Menzel R (2012) Honeybees consolidate navigation memory during sleep. Journal of Experimental Biology 215, 3981-3988"

It's a cute graphic, but not much more than that. You move the cursor and the simulated night sky moves in response - and it's a great example of how the Internet can take us in the wrong direction. Do you remember kids getting books and ... gasp ... going outdoors at night, looking upward and finding those constellations, instead of searching for them on an animation?

iBooks is an amazing way to download and read books. iBooks includes the iBookstore, where you can download the latest bestselling books or your favorite classics - day or night. Browse your library on a beautiful bookshelf, tap a book to open it, flip through pages with a swipe or a tap, and bookmark or add notes to your favorite passages.

NBC exposes the "unspeakable" realities of the Japanese catastrophe in its 60 Minutes program Sunday night during which leading nuclear scientist Dr. Michio Kaku said radiation from Fukushima will impact of all of humanity.

Red-eye flights, all-night study sessions, and extra-inning playoff games all deprive us of sleep and can leave us forgetful the next day. Now scientists have discovered that lost sleep disrupts a specific molecule in the brain's memory circuitry, possibly leading to treatments for tired brains.

Researchers have found a pharmaceutical way to clear some of the cognitive fog that results from a sleepless night. In a new study using lab mice, researchers corrected the memory problems in sleep-deprived mice through a drug that suppressed levels of a certain enzyme in a brain region called the hippocampus.