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"Sleep and its role in memory consolidation The role of sleep in the honeybee memory consolidation has been addressed in our lab in two studies so far. Hussaini et al. (2009; http://www.neurobiologie.fu-berlin.de/menzel/Pub_AGmenzel/Sleep Deprivation.pdf) found reduced retention after extinction learning in an olfactory PER experiment if bees are prevented from sleep during the night following extinction learning. Beyaert, Greggers and Menzel tested freely flying bees after navigation learning and found reduced homing rates if the bees could not sleep the night after novel navigation learning (see Beyaert L, Greggers U and Menzel R (2012) Honeybees consolidate navigation memory during sleep. Journal of Experimental Biology 215, 3981-3988"

Dr Simon Archer and his team at Surrey University were particularly interested in looking at the genes that were switched on or off in our volunteers by changes in the amount that we had made them sleep. "We found that overall there were around 500 genes that were affected," Archer explained. "Some which were going up, and some which were going down." What they discovered is that when the volunteers cut back from seven-and-a-half to six-and-a-half hours' sleep a night, genes that are associated with processes like inflammation, immune response and response to stress became more active. The team also saw increases in the activity of genes associated with diabetes and risk of cancer. The reverse happened when the volunteers added an hour of sleep. So the clear message from this experiment was that if you are getting less than seven hours' sleep a night and can alter your sleep habits, even just a little bit, it could make you healthier

Bats, birds, box turtles, humans and many other animals share at least one thing in common: They sleep. Humans, in fact, spend roughly one-third of their lives asleep, but sleep researchers still don't know why.

Researchers have found a pharmaceutical way to clear some of the cognitive fog that results from a sleepless night. In a new study using lab mice, researchers corrected the memory problems in sleep-deprived mice through a drug that suppressed levels of a certain enzyme in a brain region called the hippocampus.

Red-eye flights, all-night study sessions, and extra-inning playoff games all deprive us of sleep and can leave us forgetful the next day. Now scientists have discovered that lost sleep disrupts a specific molecule in the brain's memory circuitry, possibly leading to treatments for tired brains.

"During wakefulness, we are always conscious of ourselves. In sleep, however, we are not. But there are people, known as lucid dreamers, who can become aware of dreaming during sleep. Studies employing magnetic resonance tomography (MRT) have now been able to demonstrate that a specific cortical network consisting of the right dorsolateral prefrontal cortex, the frontopolar regions and the precuneus is activated when this lucid consciousness is attained. All of these regions are associated with self-reflective functions. This research into lucid dreaming gives the authors of the latest study insight into the neural basis of human consciousness."

A Rutgers University, Newark and Collége de France, Paris research team has pinpointed for the first time the mechanism that takes place during sleep that causes learning and memory formation to occur.

" Moving Beyond Belly Button Biodiversity…we will study the species living with you on your body but also in the other biomes of YOUR household. If you want to know who is hiding in your refrigerator or mating in the pillow where you rest your head, we can help you. When you look beside you in bed, you notice no more than one animal (alternative lifestyles and cats notwithstanding). For nearly all of our history, our beds and lives were shared by multitudes. Live in a mud-walled hut in the Amazon, and bats will sleep above you, spiders beside you, the dog and cat not far away, and then there are the insects beating themselves stupid against the dwindling animal-fat flame. In addition, your gut would be filled with intestinal worms, your body (and nearly everything else) covered in multitudes of unnamed microbes, and your lungs occupied by a fungus uniquely your own."

"An accurate and colorful discription of a gout attack was elegantly written in 1683 by Dr. Thomas Sydenham who was himself a sufferer of gout: The victim goes to bed and sleeps in good health. About 2 o'clock in the morning, he is awakened by a severe pain in the great toe; more rarely in the heel, ankle or instep. This pain is like that of a dislocation, and yet the parts feel as if cold water were poured over them. Then follows chills and shiver and a little fever. The pain which at first moderate becomes more intense. With its intensity the chills and shivers increase. After a time this comes to a full height, accommodating itself to the bones and ligaments of the tarsus and metatarsus. Now it is a violent stretching and tearing of the ligaments- now it is a gnawing pain and now a pressure and tightening. So exquisite and lively meanwhile is the feeling of the part affected, that it cannot bear the weight of bedclothes nor the jar of a person walking in the room. "

"In the study, researchers took two groups of healthy young adults. Each group completed two learning sessions. The difference was that between the first and second sessions, one group got to take a 90-minute nap. The group that got the nap improved in their ability to learn by 10 percent, while the non-napping group did 10 percent worse."