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A nice compact list of ways to protect your joints. The list comes with examples and extra information that is helpful to the practitioner and the client. This is relevant to those with joint pain and those who want to prevent joint pain.

This article talks about ways OT can cover joint protection by doing the following: Respect pain. Pain that lasts more than 2 hours indicates joint damage. Fear of pain results in inactivity and loss of motion and strength. Disregard for pain results in joint damage and pain. Maintain muscle strength and joint range of motion Achieve full range of each joint

This type of arthritis affect the joint of the base of the thumb. This joint tends to wear out and is prone to arthritis early on as we age. There are pictures and the article covers surgeries and other treatments. It often affects those with OA.

This article gives different ways individuals can protect their joints. It identifies ways to relieve pain, distribute load, do things differently/easier, and different positions used to stabilize joints.

This article mentions many things that we can do to protect our joints including tips for exercise and foods we should eat.

This short video shows simple, but effective ways to successfully protect one's hand joints. The ideas shown in this video could be helpful for anyone, however, while watching this video I specifically thought of people who have JRA/RA. These compensatory strategies could allow a person to have their independence longer. Furthermore, I always love to be educated on easier ways of doing activities and in the video it shows ideas for using a shelf liner. I believe this video is fantastic for supporting safe ways of doing one's ADL/IADL's.

This video gives a lot of good ideas for protecting your hand joints. I've noticed that going to the grocery store requires a lot of pushing, pulling, lifting, and manipulating with the wrists, hands, and fingers. My hands are really small, and I've started to pay more attention to what I'm asking them to do. Like, when opening a door, I use more of my body to push it open then just ramming my hand on the push bar.

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Here is a video about measuring ROM in the joints of the hand. We covered this a lot in Carrie's class and I thought this would be a good source to come back to for the future. This video breaks the MCP, PIP, DIP joints down

This webpage has a simple and easy-to-read infographic that covers a lot of problem areas around the house for post-surgery ambulation for individuals with joint replacement. My father recently had a L TKA and I sent him and my mother this link so that they could make any changes around the house that were necessary for safety.

SIRIS™ Boutonniere Splint for Hyperextension Use the SIRIS™ Boutonniere Splint for severe hyperextension (greater than 20 degrees) or when subluxation of the joint is occurring. This splint is worn with the oval spacer under the joint to block hyperextension while allowing full flexion.

This information is not only important for us as future practitioners, but also useful for those in our personal lives that may be living with arthritis. This is also beneficial for those with conditions where energy conservation is essential to one's well-being and quality of life.

This article talks about the different types of arthritis as well as the causes, symptoms, and treatments.

Splinting for rheumatoid arthritis.

Carole V. Dodge, OT, CHT The Simple Tasks bent fork lapel pin. Osteoarthritis OA of the hand is one of the more frequent diagnoses seen in a hand clinic. The carpometacarpal CMC joint of the thumb and small joints of the digits are most commonly involved.

"Arthritis" means inflammation of the joints, and it might cause pain, swelling, and limited motion of one or many joints in the body. More than 100 different illnesses can cause arthritis. Treatment begins after diagnosis by a doctor, who might prescribe medicine to reduce inflammation, pain, swelling, and loss of motion.

This is the website that our Phys Dys book provides regarding the ROM Dance Program. It incorporates medically recommended joint exercises and gentle movement and is used with clients with arthritis as well as other physical impairments as a warm up or cool down for more involved therapy. It appears you must be certified to teach the dance.

This website lists OT interventions related to rheumatoid arthritis such as joint protection, range of motion, maintaining muscle strength, and avoiding stresses that can damage joints. It also lists the optimal lying, seated and standing positions as well as taking care of the hands.

Interesting information and such a proactive treatment for clients at home! Yoga can help to relieve arthritis pain by creating more mobility in the joints and flexibility in the muscles around the joints. While pain should be respected, this article does point out the "use it or lose it" idea. Not to mention the other benefits Yoga would offer, such as deep breathing to reduce stress.

This is a newspaper article about a little boy diagnosed with juvenile idiopathic arthritis (J.I.A.) and his mother's search for a cure. The mother thinks there is a connection between leaky gut syndrome and the JIA. It is a very interesting read, especially reading about his symptoms prior to diagnosis. (spoiler alert -- it has a good ending).

This is a heartbreaking disease. Children should be able to frolic in the fields, not have to deal with such a thing as this. :(