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At any given point in time, most college students are stressed about something; it's just part of going to school. While having stress in your life is normal and often unavoidable, being stressed is something you can control. Follow these ten tips to learn how to keep your stress in check and how to relax when it gets to be too much.

When facing potential stressors, the way we view what we're experiencing can exacerbate our stress--or minimize it! Reframing is a time-honored, psychologist-recommended method of looking at things in ways that create less stress and promote a greater sense of peace and control. Learn more about reframing techniques for stress management.

Adaptive equipment for the car. This is beneficial for anyone with physical challenges getting in and out of the vehicle as well as adapting turn signals and other controls in the vehicle.

The title says it all. Amazing tech.

A quote says "The ability to conduct posture assessments in the workplace can assist with the prevention and control of musculoskeletal disorders." This short blurb contains a link to download the recently released report on workplace ergonomics

Find out about the wide range of features on offer from the bebionic3 myoelectric hand, including proportional speed control, 14 selectable grip patterns, individual motors, and much more.

CDC's public health activities to prevent and control disease include a substantial focus on chronic disease management. Advance care planning can be a gift you give yourself and your family. It is about doing what you can to ensure that your wishes and preferences are consistent with the health care treatment you might receive if you were unable to speak for yourself or make your own decisions.

I found some very interesting information about upper extremity amputation. The article tells about the procedure and the role of the occupational therapist in the recovery process. With this procedure, an electrical prosthesis is controlled by the mind via nerve innervation. The nerves from the amputated arm are transferred to the pectoral muscles where they regenerate, which in turn allows movement of the prosthetic arm. I included this link from another website as well because there are videos available to watch. http://www.ric.org/conditions/prosthetics-orthotics/bionic/

This article addresses the fact that just because you may be paralyzed does not mean your libido and need for sexual expression changes. It also goes on the talk about orgasms and how women can achieve a "normal orgasm", breast health, and birth control.

I am not sure I like that fact that they refer to sexual abilities be less affected in women with SCI than men. In my opinion it is a tad sexist and biased. Aside from that this article contains some information that would be helpful to be aware of going into to working with clients with SCI.

The Centers For Disease Control has a webpage dedicated to arthritis. It has links for things such as interventions, statistics, basic arthritis information, and additional resources.

This is a great website that describes the different types of arthritis.

This site provides articles and recourses for dealing with general arthritis, Rheumatoid, JRA, and Osteoarthritis. Under "treatments" it lists all types of medical and supplemental ways of treating arthritis. I thought that was neat. The Arthritis Foundation is the leading nonprofit organization dedicated to the prevention, control and cure of arthritis in the United States.

Information in this article includes edema control, wound/scar management, range of motion, splinting, strengthening, and soft-tissue mobilization. There is also information on desensitization and sensory reeducation following hand injury; such as using towels and immersion in various substances. Additionally, modalities are discussed such as fluidotherapy (heat), cryotherapy (cold), continuous passive motion (increases circulation, decreases edema) along with other modalities. Good information about treatment options for hand therapy.

I really like this resource. If you are doing level II fieldwork at an outpatient hand therapy setting you must print this and use it! I wish I had it when I was at KOC first semester. Great resource.

A variety of stress management techniques are available that involve learning how to control your body's responses to stress or anxiety. These techniques involve learning to consciously relax your body through a variety of techniques, such as meditation or guided imagery.

This website offers information on various stress management techniques such as meditation, biofeedback, yoga, guided imagery and deep breathing. In addition, there are links within each section that gives more information for that particular stress-management strategy. For example, you can click on a link under guided imagery that will give more information on techniques that someone can use. This website also explains how these stress management techniques will help improve physical, mental and spiritual wellness.

information on how to treat burn patients

This website provides a lot of information about the types of treatment that are provided on an outpatient basis and from what I see is very OT related. It includes info on scar control and massage, pressure garments and how to put them on, therapeutic exercises including using the PNF technique, work hardening, common interventions, modalities, ADLs , and the different splints used and why they are used.

It covers the do's and don'ts of burn rehab as well as how to administer different exercises, garments, and scar massages.

The aim of this study was to evaluate the clinical effectiveness of static resting splints in an early RA population. The study hypothesis was that there would be a difference in the change of hand function after 12 months in patients with early RA who received standardized occupational therapy plus static resting splints compared with standardized occupational therapy alone.

Awesome TEDtalk by Todd Kuiken about Targeted Muscle Reinnervation (the future of UE prothesis). This is a much watch video about the future of UE prosthesis. Targeted Muscle Reinnervation is an intuitive way to use hand and elbow prothesis with your thoughts. This is a better way to control your arm and grasp patterns. And hopefully in the future this technology will allow its users to 'feel' sensations in their prosthetic hand. Amanda, the patient talks about how the most important thing to her in working with children was the ability to clap again. Great video! Very informative.

Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. By Mayo Clinic staff Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your point of view, while also respecting the rights and beliefs of others.

I found this article on the AOTA website. I didn't realize that occupational therapy is one of the only professions qualified to work with lymphedema. I thought it was really interesting how the writer pointed out that occupational therapy gives control back to patients who are in a very uncontrollable situation. Sometimes when working with patients, it is not about saving their lives but about helping them live their life with the most quality and happiness while they have life to live.

Terry McCarty, 29, suffered burns to 70% of his body in childhood accident Endured 58 operations and taunts from bullies calling him Freddy Krueger For years after accident he lived in 'constant state of fear and uncertainty' He joined the fire service in 2012 after refusing to let 'fear take over my life' An American who suffered third-degree burns to 70 per cent of his body in a childhood accident has faced his fears by becoming a firefighter.