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Published by the Amputee Coalition in partnership with the U.S. Army Amputee Patient Care Program, this shows how to enhance prosthetic performance to maximize functional ability.

Nice visual aid to help with seeing how and why these exercises work to strengthen the muscles of the rotator cuff.

Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks.

The relaxation response: bringing your nervous system back into balance Stress is necessary for life. You need stress for creativity, learning, and your very survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that your nervous system needs to remain in balance.

This one may be more for us. I know when I study in front of the computer or read for hours my neck and shoulders ache. Here are some moves that may help, three of them you can do right in your chair!

I feel this is a great resource for individuals and their loved ones upon initial injury or diagnosis of an illness. It has short explanations about many different common conditions from spinal cord injury and questions one might have to psychological disorders. I feel it could be a great way for people to find out more if they wish to do it in a more private setting. It talks about sports, travel, school, work etc. It is based in Europe. Their ambassador's have disabilities so they have more insight than others might!

This organization meshes senior living with computer technology individualized for seniors. This is a cool idea and incorporates physical exercises in the system as well as social and cognitive stimulation. I believe it's a great innovative way to keep the aging mind stimulated and in touch with family and friends.

This article, on the University of Georgia's University Health Center website is geared toward students, however I believe many of the principles listed can carry over in other areas of life, not just academic. The article addresses mindset, nutrition, exercise, spirituality, and other aspects of lifestyle that can affect how we deal with stress.

A new study from UC San Francisco is the first to show that while the impact of life's stressors accumulate overtime and accelerate cellular aging, these negative effects may be reduced by maintaining a healthy diet, exercising and sleeping well.

This document discusses the risks of falls in the older population and why prevention is so important. It goes on to explain how to develop a community based fall prevention program and the necessary components such as education, exercise, medication management, home assessment and home safety. Great resource with a lot of information about fall prevention.

Posted: More from Greatist: Laugh It Off Laughter canreduce the physical effects of stress (like fatigue) on the body. Drink Tea One study found that drinking black tea leads tolower post-stress cortisol levels and greater feelings of relaxation. Exercise That post-exerciseendorphin rush is one way to sharply cut stress.

Tips for pursed lip breathing and pulmonary rehabilitation. When you have chronic obstructive pulmonary disease, or COPD, shortness of breath may be a daily and unwelcome fact of life. Perhaps your doctor is urging you to enter a pulmonary rehabilitation program to help you manage your disease better.

After reading about desensitization I was interested in learning more and, lo and behold, our favorite Amputee OT had a great video on the topic! She talks about the importance of massage, tapping, and using different types of fabric to help with hypersensitivity (desensitization) of the residual limb. She also touches on some exercises that are used to help prepare a residual limb for weight-bearing during use of prosthesis.

This is very good website about Rheumatoid arthritis (RA). It is very easy to follow the description about the disease, symptoms and treatments. From the website I found out that cigarettes participants in more risk to develop RA. The website provides knowledge about alternative methods of treating RA such as (hot packs/cold packs, etc). Different types of exercise like swimming, biking, walking, yoga, tai chi can improving mobility. Author of the website writes about natural supplements such as Fish oil that may slow down deformities associated with disease.

Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.

The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)

Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

This is an on-line copy of the textbook Occupational Therapy for Physical Dysfunction, 6th Edition. The first edition of this textbook with authors Catherine Trombly and Anna Deane Scott, was the first textbook aimed at OT for physical disabilities. Pages 22-29 address the origins of Occupational Therapy a lot of which is being discussed in the Work Lesson. Afterwards, it discusses practice tools as being work programs, crafts and exercise, adaptive equipment, PAMs, and orthotics. It helped me to view these in this manner as a choice of possible patient treatments to feel more secure in entering field work in the near future. It also states that physical therapists establish individual motions before the OT works on movement combinations required for ADLs. The simplistic wording of this book helps me to have a greater understanding of the OT profession as a whole which is why I chose to share this site.

The primary determinant of health for the average person is thought. Not genetics, not exercise or nutrition, but the mind. This has been shown over and over again by the scientific fields of psychoneuroimmunology, psychoneurocardiology, psychoneuroendocrinology, not to mention cancer research and all the various psychosomatic disorders that have been studied.

An anecdotal example of how "stress is the main killer". Interesting perspective.

Pinterest is a blessing! This pinterest page is full of ideas for hand exercises, splinting techniques, and hand dysfunctions that we will come across at OTAs. If you have pinterest I recommend following this page.

This photo I found on pinterest helps describe the function of our brain when we are stressed. Also, below it promotes exercising while stressed because it can trigger a good stress response and produce good antibodies and norepinephrine. By using providing this to a patient with high levels of stress this can give them an idea of tx that can reduce.