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Kellie Hudgens

Stress Management on ADVANCE for Occupational Therapy Practitioners - 8 views

  • Maribel, 42, shares how she implements this concept: "Having MS and three children has been overwhelming. My kids are only starting to understand what is happening to me. When the kids would arrive home from school, I would just be overwhelmed. Now I break the evening up into units. The kids arrive at 2:30. I am
  • Chronic conditions require tremendous mental and physical effort to manage daily tasks, symptoms and ongoing functional challenges; in essence, managing a chronic condition is chronically stressful.
  • What do I need help with in my daily routine? What kinds of situations lead to needing to be energized, relaxed or soothed? If I need to release stress, what is the best way to do it, in what intervals, and how often?
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  • how stress interrupts the capacity for self care
  • First, identify the sources of stress on two levels. One level is "outside-in" (functional stress management), referring to social supports, living situation and work environment.
  • "Inside-out" (personal stress management) refers to an individual's specific ability to cope with unexpected emotions or situations. For example, it can be helpful to include questions identifying specific individual triggers that impede a patient's ability to carry out exercises.
  • chronic disabilities can continuously cycle through chronic pain or acute relapses, but even when a person is not in acute distress, he or she still faces the stress of managing the daily challenges of any medical condition.
  • brain-storming with patients about the level of energy, both practical and emotional, required to implement the strategy by categorizing the activity as requiring low, moderate or high levels of energy.
  • I instructed her to categorize these strategies by level of exertion, providing her with a range of options to use on low-energy days versus high-energy days.
  • Breaking up the day into units can help alleviate anxiety and stress.
  • Maribel, 42, shares how she implements this concept: "Having MS and three children has been overwhelming. My kids are only starting to understand what is happening to me. When the kids would arrive home from school, I would just be overwhelmed. Now I break the evening up into units. The kids arrive at 2:30. I am
  • Finally, it is critical that practitioners commit to developing their own stress management capacities. It is important for OTs to experiment with as many strategies as possible, so they have first-hand knowledge of the gains, limits and time demands of each technique. Stress management is an interdependent learning process; patients can be put at ease when we can be good role models of successful stress management.
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    Print out our checklist to use with your patients to help them develop individual stress management strategies. Click here to print now! Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.
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    I think we can all relate to this topic. Stress is a commonly under-recognized, untreated dimension of recovery, rehabilitation and medical intervention. While all patients seeking medical care experience stress, for individuals with disabilities the dynamics are not the same.
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    The checklist Richard mentioned is a great resource! Thanks Richard. I plan on using this in the future. :)
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    Great article about how to help our patients with chronic conditions manage stress that impacts their daily activities.  Personal stories of stress management coping skills and how to help our clients identify their personal triggers. This article has some great questions for patients to ask themselves when identifying their personal stress management techniques.
Megan Thibert

Assertiveness, Non-Assertiveness, and Assertive Techniques - 1 views

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    Written by Roger Many with depression don't stand up for themselves. Are you having difficulty with being assertive? Here's how to be more assertive, deal with aggressiveness and improve the communication process. Table of Contents Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women.
Rhonda Adkins

Adaptive Car Accessories - 0 views

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    Adaptive equipment for the car. This is beneficial for anyone with physical challenges getting in and out of the vehicle as well as adapting turn signals and other controls in the vehicle.
Chelsea Graves

Assistive Technology: 15 Ideas for the classroom - 0 views

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    This website has suggestions for AT for individuals with different impairments, such as vision problems, writing difficulties, hearing impairments, and physical challenges.
Kristi Tollett

Driving and Community Mobility " TherapyinAkron.com - Home Based OT - 0 views

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    Driving and Community Mobility A medical doctor wrote and asked if we do "driving evaluations," and if so, what exactly it is we do. As the co-editor of a text published by the American Occupational Therapy Association, I was challenged to respond in a brief manner.
Kelly Douglass

SuperBetter - 0 views

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    SuperBetter helps you achieve your health goals - or recover from an illness or injury - by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest challenges. Jane McGonigal developed this game while recovering from a concussion, you can watch her TED talk or check out her website at http://janemcgonigal.com
Rhonda Adkins

Sex Education for Physically, Emotionally, and Mentally Challenged Youth - 0 views

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    Suggested info when talking to young people about sexual issues.
William Dunaway

Dealing with Amputations: Occupational Therapy - 0 views

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    OT's role with amputees.
usovan

Sex and Physical Disabilities - 4 views

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    I found this website is very interesting because it is describes sex options for people with different types of disabilities. I never thought about that back pain can be very challenging when it comes to sex. Communication between couples is very important, they can make decisions what sexual activities are the best for them.
watsonml3

How to Retrofit Your Home for Accessibility - 1 views

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    Here is a room-by-room checklist of steps you can take if someone in your family is impacted by a lasting injury, disability or age-related physical challenges. Many of these improvements will also make your home safer and more comfortable for able-bodied residents and guests alike, as well as potentially increase its value.
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    This article provides a checklist for making a home accessible. It begins with simple solutions for ensuring safety and also recommends contacting someone that has a Certified Aging in Place Specialization (CAPS) that can help design the home to meet visibility and universal design. I think it will be important for us to be skilled in assessing a clients home to help enable them to age in place.
usovan

Seven Dimensions of Weellness - 3 views

shared by usovan on 29 Aug 14 - No Cached
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    The article is about seven different states of physical, mental, and spiritual well-being. Its touch occupational wellness as well, explains how to achieve a balance between work and leisure time. Its describes how to be able accept our feelings, rather than deny them, how to take on challenges, and recognize conflicts.
amaplesota2015

AOTA Student Centennial Commitment - 0 views

shared by amaplesota2015 on 19 Nov 14 - No Cached
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    I know this does not have to do with anything we covered in Phys Dys. But I just wanted to make sure that everyone is aware of the advantages of joining AOTA. I think it is important for each of us to take part in this. I have had many tell me that our "fire" will die after a few years in the field, and being members of organizations will not be as important to us as it was as students. I want to challenge all of us, including myself, to break that stigma and make a difference. It has been an honor to be in class with all of you over the past three semesters, and you all have pushed me to become a better student and person. I feel we have a strong class, and all of you are very talented. Hopefully we will all stay in contact over the years, and who knows maybe even plan some reunions at the state/national conferences. I waited to post this until our assignment was almost over so I would not take up the feed. Take a second to make this commitment if you are a memeber, and if not think about joining. Thanks!
anonymous

Dysphagia - 2 views

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    People with dysphagia have difficulty swallowing and may even experience pain while swallowing (odynophagia). Some people may be completely unable to swallow or may have trouble safely swallowing liquids, foods, or saliva. When that happens, eating becomes a challenge.
bethduncan

Accessible Parking Video Fact Sheet - 1 views

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    Do you get mad when you see someone with no handicapped tag zoom into a handicapped parking spot at Wal-Mart and then jog into the store? I do! I like this video because it explains the great details that go into making good, accessible handicapped parking. It also causes me to think, as an able bodied person, about how I park my vehicle and how I use public space. For instance, do I pull so far into a parking spot that the hood of my car extends over most of the sidewalk, making it difficult for people to get around my car? And how many of you have been aggravated to see that there is a nice h/c parking area, but there's no easy way to access the curb, except for a slope that's 30 feet away and forces the disabled person to travel through the parking lot to get to it? I doubt that we as OTAs will be outside measuring and inspecting the parking lots, but this video does give you some ideas about the challenges that disabled persons face when moving from place to place.
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    Beth, I am so glad you posted this. It is also important to realize that just because someone isn't walking with a cane or using a wheelchair that they don't have the "right" to use these spaces. If they were issued a handicap placard by their doctor their is a good reason. Invisible illness is just as real as ones you can see. This is a great video! Thank you.
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