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Written by Roger Many with depression don't stand up for themselves. Are you having difficulty with being assertive? Here's how to be more assertive, deal with aggressiveness and improve the communication process. Table of Contents Introduction Difficulty with being assertive has stereotypically been a challenge ascribed to women.

this is so funny and helps to understand the 5 "Stages of Dying" aka "Coping Strategies" Denial Anger Bargaining Depression Acceptance

SuperBetter helps you achieve your health goals - or recover from an illness or injury - by increasing your personal resilience. Resilience means staying curious, optimistic and motivated even in the face of the toughest challenges. Jane McGonigal developed this game while recovering from a concussion, you can watch her TED talk or check out her website at http://janemcgonigal.com

Here's a pretty neat article regarding exercise and stress. I think we all have some stress/anxiety, so for those of you that exercise, keep this in mind.

Imagine being house-bound with little to no hope of getting out of the house again. Imagine losing your freedom and missing the long road on the back of a motorcycle. Now imagine being able to ride a motorcycle again with adaptations made so that you can do so independently. Here is one man's story about how he dug himself up out of depression post diagnosis. This is how he regained some of his independence.

I have known people with COPD and to be honest, I never really knew exactly what it was. I just knew that they had it because they smoke. (The people who I knew) This link provides a look into what this disease does to someone emotionally, as well as physically. How sad to have to grieve just as if you have lost a loved one. This disease can cause you to have anxiety, depression, sleep problems, and problems with sex and intimacy. Sex is an ADL! So much more to this disease than I every knew.

Just my style! What a great article! This article talks about the great benefits of knitting and what knitting does to keep your hands healthy by way of function. It's a great workout for your hands, fingers and forearms, but not a strenuous workout. Knitting also is a stress relief activity, can improve your mood, relieves anxiety and depression. I have not tried knitting. I have always cross-stitched. I can tell you, when I finish school, this is definitely on my bucket list, along with learning to paint!

This article gives us helpful tips on how to manage stress while we are in college. It also tells us that stress can lead to serious health problems ( autoimmune illnesses, depression and anxiety). Its explains how to watch for signs and symptoms of stress and how to avoid to be overwhelmed. In article we can find how to manage our time while we are in college and different techniques to help us calm down ( meditation, breathing exercises and yoga).

This article talks about psychosocial factors relating to patients recovering from burns. The occupational therapy practitioner plays an important role in this process. These patients may suffer from disfigurement which can lead to depression, low self-esteem and self-worth, anger, withdrawal, etc. These issues need to be addressed for the patient to have the best possible outcomes.

"If we listen to what those in the camps are telling us, we can provide them with interventions that will serve to increase self-empowerment, create a sense of order out of chaos, provide opportunities for participation in meaningful activities, and decrease depression and anxiety."

We've learned a lot about the importance for children with sensory processing disorders to receive OT in our pediatrics class this semester, but often when those disorders go untreated they persist into adulthood. This webpage discusses the ties that SPD in adults have to higher likelihood of anxiety and depression and overall poorer quality of life. The page discusses the importance of OT intervention in desensitization training, education, and reduction of any negative coping strategies developed by those adults. Very interesting read.