Group items tagged mountain bike - Fitness

Bike Maintenance | Bike Repair | Bicycle Maintenance Manual - 2 views

Luke Bream on 18 Dec 09

Are you looking for a help and tips on bike maintenance. Are you struggling with bike repairs and general bicycle maintenance? This amazing bike repair manual will answer your questions and it's free.The bike maintenance manual gives you a complete course and covers tools and maintenance terminology. It then goes into detail on bicycle wheels and tires, your bikes brakes, derailleur, chain maintenance, pedals, seat and other adjustments. And a final section covers accessories. Applicable to both road bike maintenance and mountain bike maintenance.

<div class="cArrow"> </div><div class="cContentInner">Are you looking for a help and tips on bike maintenance. Are you struggling with bike repairs and general bicycle maintenance? This amazing bike repair manual will answer your questions and it's free.The bike maintenance manual gives you a complete course and covers tools and maintenance terminology. It then goes into detail on bicycle wheels and tires, your bikes brakes, derailleur, chain maintenance, pedals, seat and other adjustments. And a final section covers accessories. Applicable to both road bike maintenance and mountain bike maintenance.</div>

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Motor Cycles and Motor Sports - 0 views

www.bestcyclingjersey.com/...motor-cycles-and-motor-sports

motor sports bike bikes cycling cyclist sport exercise workout fitness health mountain bike mountain biking

shared by cyclinglovelife on 02 Feb 18 - No Cached

cyclinglovelife on 02 Feb 18

A mountain bike can take you off-road, whereas a road bike can have you riding around just like participants in these major road races:

<div class="cArrow"> </div><div class="cContentInner">A mountain bike can take you off-road, whereas a road bike can have you riding around just like participants in these major road races:</div>

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Top 10 Cycling Accessories to Make Your Riding Life Better - 0 views

cyclinglovelife on 06 Feb 18

So you've got a bike. Now what? To fully enjoy riding you will need a few accessories to help you on your way. These are my top 10 pieces of gear that will your cycling life better.

<div class="cArrow"> </div><div class="cContentInner">So you've got a bike. Now what? To fully enjoy riding you will need a few accessories to help you on your way. These are my top 10 pieces of gear that will your cycling life better.</div>

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Power Acceleration to Increase Cycling Speed - 0 views

cyclinglovelife on 03 Feb 18

Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.

<div class="cArrow"> </div><div class="cContentInner">Are cycling sprinters born or made? Could Mark Cavendish or Sir Chris Hoy have achieved so much renowned world championship success if they were not born with specific physiological benefits? The answer is yes - with specific training programs and focus, sprinters can be made. But no - to get to the levels that Cav and Sir Chris attain, then you do need to be blessed with the physical features that mean you can find that extra sprinting kick, when it really matters.</div>

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Things to Bring for Every Bike Ride - 0 views

cyclinglovelife on 05 Jan 18

The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.

<div class="cArrow"> </div><div class="cContentInner">The basic supplies you should have in your kit include a spare inner tube, tire levers, patch kit, mini-pump, and a folding multi-tool. Even if you are not familiar with how to fix a flat tire yourself or make basic adjustments, having the necessary tools and supplies is a step in the right direction, and a passing Good Samaritan might be able to help get you going.</div>

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Hill Training Tips For Cycling Beginner - 0 views

cyclinglovelife on 07 Feb 18

In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.

<div class="cArrow"> </div><div class="cContentInner">In order to effectively perform this task there are some tips that you should consider so that all of your energy is not lost or displaced while hill climbing.</div>

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Cycling Workout Tips for Overweight - 0 views

cyclinglovelife on 08 Feb 18

Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages.

<div class="cArrow"> </div><div class="cContentInner">Cycling regularly is one of the best physical activities you can do to greatly reduce the risk of health problems. It is healthy, low-impact form of exercise that could be enjoyed by people of all ages. </div>

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The Secret Health Danger For Cyclists - 0 views

cyclinglovelife on 16 Jan 18

Recently, a patient shared a very private and personal health concern. I believe it's an important issue for many active men. A few weeks ago a young man came into my office and was complaining about getting an erection. I found it extremely odd since he was young and in the best shape of his life. After going over his medical history and lifestyle, I discovered that he spent long hours on a new racing bike every weekend.

<div class="cArrow"> </div><div class="cContentInner">Recently, a patient shared a very private and personal health concern. I believe it's an important issue for many active men. A few weeks ago a young man came into my office and was complaining about getting an erection. I found it extremely odd since he was young and in the best shape of his life. After going over his medical history and lifestyle, I discovered that he spent long hours on a new racing bike every weekend.</div>

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When Cycling Becomes An Obsessive Passion - 0 views

www.bestcyclingjersey.com/...g-becomes-an-obsessive-passion

cycling passion cycle cyclist bike biking biker mountain bike bicycle bicycling bicyclist sport outdoor fitness

shared by cyclinglovelife on 02 Jan 18 - No Cached

cyclinglovelife on 02 Jan 18

If you're reading this there's every chance you love riding your bike. You might even be a little bit obsessed with cycling. But at what point does a passion for cycling become a problem? Psychologist

<div class="cArrow"> </div><div class="cContentInner">If you're reading this there's every chance you love riding your bike. You might even be a little bit obsessed with cycling. But at what point does a passion for cycling become a problem? Psychologist</div>

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What You Need to Know About Indoor Cycling - 0 views

www.bestcyclingjersey.com/...d-to-know-about-indoor-cycling

know cycling indoor indoors cycling indoor indoor cycling mountain bike mountain biking sport sports cycling sports exercise workout cycling sport

shared by cyclinglovelife on 03 Feb 18 - No Cached

cyclinglovelife on 03 Feb 18

This is a very general concept that you can do at home, as well. Similar to spinning, it only differs from this one in that you don't need a professional trainer for indoor cycling. All you need is a stationary bike and a bit of room to put it in. After that, you can start indoor cycling and get into shape.

<div class="cArrow"> </div><div class="cContentInner">This is a very general concept that you can do at home, as well. Similar to spinning, it only differs from this one in that you don't need a professional trainer for indoor cycling. All you need is a stationary bike and a bit of room to put it in. After that, you can start indoor cycling and get into shape.</div>

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A Difficult Conversation Between Erectile Dysfunction and Cycling - 0 views

cyclinglovelife on 04 Jan 18

Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.

<div class="cArrow"> </div><div class="cContentInner">Erectile dysfunction. It's not a particularly sexy topic, nor is it something that any of us really wants to think about it. And yet it's an issue that all male cyclists should be aware of, if not actively concerned about.</div>

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Tips For Cycling Fans--Take Care Of Your Hands - 0 views

cyclinglovelife on 09 Jan 18

If you're pretty sure your bicycle fits properly, any hand discomfort you experience may be related to how you ride and your equipment. Remember the most important rule of hand comfort: change hand positions often. Even if your bike is equipped with flat bars it's possible to move your hands around to grip different parts of the bar. Also, consider adding bar ends to provide additional spots to hang on.

<div class="cArrow"> </div><div class="cContentInner">If you're pretty sure your bicycle fits properly, any hand discomfort you experience may be related to how you ride and your equipment. Remember the most important rule of hand comfort: change hand positions often. Even if your bike is equipped with flat bars it's possible to move your hands around to grip different parts of the bar. Also, consider adding bar ends to provide additional spots to hang on.</div>

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Cycling Speed Training Drills - 0 views

www.bestcyclingjersey.com/...cycling-speed-training-drills

cycling speed training drills MTB mountain bike cycling speed cycling skills cycling pace cycling training cyclist sport sports exercise

shared by cyclinglovelife on 10 Feb 18 - No Cached

cyclinglovelife on 10 Feb 18

Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.

<div class="cArrow"> </div><div class="cContentInner">Training to ride your bike fast will not only increase your cycling pleasure and improve your overall skills; it will also increase your general fitness level. Cycling for fitness should include speed training in your training plans. Don't start speed training until you have built a good fitness level. Look at your fitness like a pyramid. The broader the base the greater peaks you will reach.</div>

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Get the Most Cycling Workout with Cycling Form and Technique - 0 views

cyclinglovelife on 08 Jan 18

When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

<div class="cArrow"> </div><div class="cContentInner">When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.</div>

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Good Lighting for Safer Night Riding - 0 views

cyclinglovelife on 10 Jan 18

Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!

<div class="cArrow"> </div><div class="cContentInner">Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!</div>

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