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When you're looking to give your core a little extra work at the gym (or in front of your favorite Netflix show), chances are, you've got a go-to repertoire of ab exercises. But while you probably think you've got 'em nailed after all this time, there are still some form mistakes you might be making.

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity.

Competitive cycling at the highest level is dominated by European based professional teams, complete with masseurs, coaches, cycling managers, directors, PR officials and of course highly conditioned cyclists who earn their living racing for a team sponsor.

Competitive cycling at the highest level is dominated by European based professional teams, complete with masseurs, coaches, cycling managers, directors, PR officials and of course highly conditioned cyclists who earn their living racing for a team sponsor.

Modern high-end light systems offer enough brightness to give your riding companions sunburn (kidding!). And, they come in a wide variety of price points. But, how much light is needed for safe road or off-road riding?We have a wide assortment of bicycle lights for every purpose!

Though the pros use shorter street cycling races as practice for the Triple Crown races (Tour de France, Giro d'Italia and the Road World Cycling Championship), there are many teams that compete in street races.

I recently attended a team building program in Chicago. 130 participants from a major financial lending institution came together to take part in a team building activity to help build teamwork, relieve stress, and give back to the community.

A retired Major League Baseball (MLB) player, Barry Lamar Bonds, age 50 and he played some marvelous 22 seasons. He was 7-time National League MVP and 14 time all-star awards winner. His baseball career was noticeable when he was the part of the best team, San Francisco Giants and he was well known as the best baseball player of the team.